Yoga Teacher Training - Part 2 (200hr Yoga Alliance)

Explore ashtanga yoga's primary series through sun salutations a and b, linking breath with movement in vinyasa flow, including chaturanga, upward facing dog, downward facing dog, and standing postures.

Practice the Ashtanga standing sequence 2, moving through standing postures and balancing poses with breath-led transitions from sun salutations to chaturanga.

Explore an Ashtanga seating sequence with progressive forward bends, variations of Janu Sirsasana, and chaturanga transitions, guided by breath and vinyasa for flexibility and alignment.

Explore the Ashtanga seating sequence 2, including Konasana variations, arm presses, vinyasa flows, and finishing poses, to build strength, flexibility, and breath awareness for aspiring teachers.

Explore hip-opening yoga through a guided sequence starting with bound angle and butterfly poses, progressing to leg and hip stretches with mindful breathing and lengthening of the spine.

Focus on the core and back through seated breathing, abdomen pranayama, and a flowing sequence from cobra and plank to leg raises, ending in savasana.

Guide students through a structured back bending sequence, building spine extension and core strength with cobra, upward dog, bow, camel poses, wall-assisted variations, twists, and breath-focused alignment, ending in savasana.

This lecture explains the skeleton system, its axial and perpendicular skeleton, joints, and the vertebral column, highlighting calcium and the disc as shock absorbers. Emphasize safe alignment in practice.

Explore how joints connect bones, supported by ligaments, tendons, and cartilage, distinguish fixed, cartilaginous, and synovial joints, and learn to warm up to protect and lubricate movement in yoga.

Explore the muscular system, its types (cardiac, smooth, skeletal), how muscles contract with nerves, and how yogic practice strengthens, stretches, and stabilizes muscles through postures and counter poses.

Master chanting Om, the sound of consciousness, to cleanse the mind, feel its vibration, and prepare the body with three inhale, five exhale mindful breathing and simple mudras.

Learn to design a complete yoga class with a clear beginning, middle, and end, including centralizing, warm-up, sun salutations, progressive asana sequencing, savasana, and pranayama.