20-minute HIIT metabolism boost workouts
What you'll learn
- Six completely different workouts
- A variety of HIIT exercises for daily use.
- 20 minutes sweat and heart rate up
- Metabolism boost
- Easy to follow exercises
- Workout mat or fold up towel and sneaker or workout shoes. It is possible to go bare-feet, but be very careful with your ankles and knees!
This 20-minute workouts are for daily use and perfect for when you have a busy schedule, but you DO want to have that workout every day. The workouts consist of HIIT exercises making your heart-rate go up and therefore giving your metabolism an extreme boost. Metabolism boost means that you use a lot of energy and as a result burn a lot of calories in a short period of time due to the high intensity of the exercises. HIIT means high intensity interval training.
When I started the course to become a personal trainer, the first question the trainer asked is was: ''How long do you think you need to move to boost your metabolism?''. From the classroom came answers like: ''One hour! An hour and a half! 45 minutes!''. The answer was only 20 minutes! Whether it's going for a walk, jog, cycle, dance or fitness, 20 minutes a day is enough to boost your metabolism!
In these workouts we do ten exercises where we are 45 seconds on and 15 seconds off in an active rest. We repeat those exercises making it a 20-minute workout. Every exercise is given with a modification for beginner, intermediate or advanced, so it doesn't matter what level you are! So if you are a busy person, whether you are a working mom, an entrepreneur or a student, but you do want to have a good and efficient workout in your day, this is the course for you!
Who this course is for:
- People who love fitness and workouts, but don't have that much time. Level doesn't matter because of the modifications given in the exercises.
When I was ten years old my mother forced me to take ballet classes to straighten my back. I cried on the way there and while changing in the dressing room. I was afraid I couldn’t do it and that the other kids and maybe even the teacher would laugh at me. But, the very moment I put my hand on the barre and learned the first position a weight lifted of my shoulders and I knew this is what I wanted to do the rest of my life. I felt free, confident and strong.
My name is Laura and I developed my passion of moving by becoming a dance and fitness instructor. My dream is to reach all kinds of people from all over the world to share my passion, knowledge and the sense of freedom I get when dancing or doing fitness.
Recently I started a brand called Squat and Twirl to try and fulfil my dream. With my courses I hope to bring happiness, joy, strength and confidence to anyone who wants it, just like the way dance and fitness helped me my entire life.
So if you want to make a difference in your life, have a look at my courses, check out the samples on youtube and join me in my mission to spread the dancelove!