20 Days And Beyond To A Happier You!
4.7 (11 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,692 students enrolled

20 Days And Beyond To A Happier You!

Your Everyday Happiness Blueprint. Master Happiness Via Mindfulness, Yoga & Meditation (Great For Busy People)
4.7 (11 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,692 students enrolled
Created by Janey Bowyer
Last updated 5/2017
English
English [Auto]
Current price: $41.99 Original price: $69.99 Discount: 40% off
6 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 23 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • 
Find happiness and balance, regardless of circumstances
  • Learn simple skills which easily bring happiness
  • 
Inspire and spread happiness everywhere you go
  • Have a set of tools that you can use daily to strengthen your happiness muscle
  • Understand what happiness means for you
  • Plant firm, long-lasting happiness foundations to support you through life
  • Build a happier relationship with yourself and with others
  • Feel joy and abundance, and appreciate life
  • Use mindful exercise like yoga to help release stress and blocks to happiness
  • 
Still the mind of mental chatter and self-limiting beliefs
Requirements
  • A computer and access to the internet. A notebook and pen would be handy.
Description

FREE GIVEAWAY: GET FREE ACCESS TO MY ONLINE HAPPINESS YOGA CLASS WHEN YOU SIGN UP FOR THE COURSE!

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Let me ask you a question…

WHAT’S YOUR HAPPINESS WORTH TO YOU?

So many people live their lives thinking that happiness can only be acquired once they’ve achieved success. The truth is we don’t have to wait until everything in our lives is great to feel happy.

Lots of people spend countless days, weeks, and years overworking towards success and happiness, only to end up spending most of their lives miserable.

You don’t have to wait that long.You can choose to OWN YOUR HAPPINESS NOW and live your life to its fullest.

And that’s exactly what my course will do for you :)

You will learn to find happiness amidst a busy day.

To tell you a little bit about myself, my name is Janey Bowyer, and I am a self-help guru who helps busy people worldwide to easily find happiness via yoga, meditation and personal development.   

Through my personal experience of having to be creative with my time and my quest for happiness, I came up with this course for you!

This course will help you:

Eliminate Stress 

Help You Fit In Personal Development Into Your Life

Improve Your Relationships

Enjoy Inner Peace

As well as...

 Live A Life Of Joy And Abundance

While the course has a price tag on it, I promise you the results it’ll get you will be priceless!

I want you to know that you have the time, the skills and what it takes to be truly happy! 

So, if your happiness is important to you (and it should be), join me in this course to help you become the happiest you’ll ever be!


Who this course is for:
  • Anyone who is interested in learning about how to become happier and more contented via personal development
  • If you have an open mind and are willing to put a little bit of effort in daily to create change
  • Perfect for busy people who want to make changes but don't feel they have much time
  • 
This course is suitable for most people. Everyone welcome!
  • If you are feeling lost in life and without joy
  • Anyone who would like a course that offers self-help, mindfulness, positive thinking, yoga, meditation, affirmation and tools to break through self-limiting blocks
  • There are a couple of beginner yoga sections so, as with all exercise, please check with your doctor first for suitability, and exercise at your own risk. If you are unable to exercise, the course will still have benefits.
  • People who are interested in changing their life into a happy and abundant one.
Course content
Expand all 26 lectures 01:21:26
+ The First Section ( The First Seven Days)
11 lectures 29:00

Welcome to the course video

Preview 01:20

A little bit about me and why I did this course for you.

Preview 02:51

Who this course is for.  Everyone who wants to do it!  Please note that the next section does not have a video so please review the PDF and audio in Lecture 4 before going on to Lecture 5.

Preview 01:17

What is happiness section has two videos and one exercise to complete.  After doing this you will understand more fully what makes you happy!

Preview 04:12

Please do not to forget to do this section.  This exercise needs to be done every day.  I have included a PDF and audio of the same exercise.  There is no video in this section so try not to skip.

Do This Exercise Every Day Of The Course
02:12

After doing this section you will have a deeper understanding of unconditional love.  Don't forget to do the exercise PDF too!

What Is Unconditional Love? (+Exercise)
04:54

This section explains what meditation is, plus there is also a PDF to give you tips on how to find meditation easier.  There is also an audio guided meditation.  Winner!  

What Is Meditation? (+Exercise)
03:54

 A wonderful walking meditation and how it can make you a happier.  After the video is your own meditation walking exercise in PDF form.

How Nature Can Evoke Happiness (+Exercise)
02:02

This section has an end of week review exercise plus ways to contact me for any questions.

End Of Week Review
00:45

Nothing beats homework for really learning how to be happier.  The homework is easy to fit in to a busy life! Get in!

Homework
01:11
+ Section 2 (Days 8-14)
8 lectures 29:05
How To Find Your Inner Compass(+Exercise)
04:29
6 Awesome Ways To Take Better Care of Yourself(+Exercise)
09:17
Weekly Cooking Happiness Exercise
02:16
Happiness Yoga Video
05:03
Three Breathing Exercises That'll Bring Happiness. +PDF
00:51
How to turn a chore into a happiness meditation
05:58
End of Week Review
00:18
Homework
00:53
+ Section 3 (Days 15-20)
7 lectures 23:21
What To Do When Things Don't Work Out (+Exercise)
03:41
How To have Happier Relationships (+Exercise)
03:08
Change Your sleep To Change Your Day (+Exercise)
06:54
Building Courage Through Yoga
06:58
End of Week Review
00:20
Daily And Weekly Tasks You Should Aim To Do
01:00
What next ? Beyond 20 Days
01:20