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GOAL setting strategy + Losing weight example
Rating: 4.5 out of 5(27 ratings)
1,644 students

GOAL setting strategy + Losing weight example

A step by step process to support you towards your goal
Created byBen Moreau (PMP, Prince2, MSP, Agile)
Last updated 12/2023
English

What you'll learn

  • Define your goal in a way you will WANT to achieve it
  • Prepare a flexible plan to ensure your best chances of success
  • Review a practical example of application of this plan (Losing weight)
  • Learn how to stay MOTIVATED to ensure consistent progress

Course content

3 sections • 22 lectures • 54m total length

  • Introduction0:32
  • Goal setting and what goes in the way6:22

    Explore how goals, plans, and motivation drive action, and why rigidity, misalignment with values, and huge checks derail weight loss progress; embrace flexible, inspiring steps.

  • Goal setting strategy part 1 and 28:29
  • Goal setting strategy part 3: Daily action4:01
  • Goal setting summary and next steps0:24

Requirements

  • No requirement, but would be great if you had a goal you could practice with :-)

Description

After seeing this class you will be able to clearly set your goals, and following a step by step process you will be able to see your goals till the end!

I will also provide you with an example on how this strategy can be implemented with losing weight.

  • To start with I will go through the 7 main reasons why we do not meet our goals

  • I will then provide you with a more effective way to define your goals

  • I will outline some clear guidelines on how to define your plan

  • I will let you know how to get motivated on a daily basis using a "2 min Pull" method that I have developed.

  • Finally I will walk you through an example on how to apply this method if your goal is to lose weight.

This course includes a manual to help you go through all the steps to reach your goals...

Just to make sure the topic is understood, I will walk you through a real life example: Someone wanting to lose weight.

I will define the goal with her and will do the first review after one week.

After seeing this class you will be able to clearly set your goals, and following a step by step process you will be able to see your goals till the end!


Who this course is for:

  • Anyone with a goal they have struggled to implement

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