Meditations of Tantra, Vedanta and Mindfulness

Meditations of Tantra, Vedanta and Mindfulness

Guided Meditations of Tantra, Mindfulness and Vipassana to improve quality of life, cultivate equanimity & attain higher consciousness.

This courses is a bundle of guided meditations from Vigyana Bhairava Tantra, Buddhist Vipassana Meditations and DBT Mindfulness Variations.

The Vigyan Bhairava Tantra is one of yoga's most important texts. It is an ancient text on yoga and meditation revealed by God centuries ago. It was written to show mankind how to reach a state of enlightenment. The Vigyan Bhairava Tantra contains a great deal of practical wisdom. It shows people how to overcome suffering and find peace and joy in their lives. Although written centuries ago, the message of The Vigyan Bhairva Tantra is eternal. It was meant for all times.

Vedanta is a philosophy taught by the Vedas, the most ancient scriptures of India. Its basic teaching is that our real nature is divine. God, the underlying reality, exists in every being. Religion is therefore a search for self-knowledge, a search for the God within.

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

This course is for you if:

1. You want to learn Meditation

2. You want variety of Meditations

3. You seek higher consciousness

4. You seek to develop wisdom

5. You seek to gain insight into the nature of mind and reality

6. You seek to realize God

7. You want to manage stress

8. You want to improve focus and concentration

9. You want to end suffering

10. You want to overcome distress, trauma, emotional dysfunction, and depression

11. You want to have peaceful and equanimous life

12. You want to develop spiritually

This course is suitable for anyone who wants to improve his/her mindfulness and meditation skills. All the meditations also come with MP3 downloadable files so that you can practice the meditations anytime anywhere.