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Meditations of Tantra, Vedanta and Mindfulness
Rating: 4.6 out of 5(4 ratings)
31 students

Meditations of Tantra, Vedanta and Mindfulness

Guided Meditations of Tantra, Vedanta and Mindfulness to progress on spiritual path
Created byPsychologyClass Org by Aman Varma
Last updated 7/2026
English
English [Auto],

What you'll learn

  • Guided Tantra Meditations
  • Guided Mindfulness Meditations
  • Guided Vedanta Meditations

Course content

4 sections • 36 lectures • 5h 28m total length

  • 3 Steps Preparation for Meditations6:09

    Prepare for meditation by sitting straight and comfortable, choosing a disturbance-free space, and releasing muscle tension; practice ossana, sankalp, and progressive relaxation to build a strong daily routine.

  • Prana Vikshana2:19

    Observe your breath to anchor the mind in the present moment during the Prana Vikshana meditation, without attempting to regulate or control it.

  • Prana Vikshana Guided12:59

    Guides you through a progressive relaxation and nasal breathing practice, sankalp included. Observe breath from inhalation to exhalation, count to six, and return to the present moment for ten minutes.

  • Nadi Shodhana Illustration2:42
  • Nadi Shodhana Guided13:02
  • Slow Deep Breathing12:59

    Set proper posture and sankalp, then practice progressive relaxation and slow deep breathing with counted inhalations from bottom up and exhalations using the dog breathing technique for ten minutes.

  • Trataka Guided12:59

    Guide learners through trataka meditation by setting a relaxed posture, gently gazing at a chosen object, visualizing it vividly for ten minutes, and returning focus when the mind wanders.

  • Om with Pranayama13:03
  • Contemplative Nature Walk1:48

    Conduct a contemplative nature walk to practice mindfulness. Focus on one sense at a time—sight, sound, smell, or touch—without internal commentary, observing colors, scents, and textures.

  • Silent Mantra Japa12:59

    Practice silent mantra japa with proper posture and progressive relaxation. Focus on the mantra’s sound and meaning, gently bring the mind back when wandering, and open your eyes when comfortable.

Requirements

  • No prerequisite

Description

Meditations of Tantra, Vedanta and Mindfulness

Guided Meditations of Tantra, Mindfulness and Vipassana to improve quality of life, cultivate equanimity & attain higher consciousness.

This courses is a bundle of guided meditations from Vigyana Bhairava Tantra, Buddhist Vipassana Meditations and DBT Mindfulness Variations.

The Vigyan Bhairava Tantra is one of yoga's most important texts. It is an ancient text on yoga and meditation revealed by God centuries ago. It was written to show mankind how to reach a state of enlightenment. The Vigyan Bhairava Tantra contains a great deal of practical wisdom. It shows people how to overcome suffering and find peace and joy in their lives. Although written centuries ago, the message of The Vigyan Bhairva Tantra is eternal. It was meant for all times.

Vedanta is a philosophy taught by the Vedas, the most ancient scriptures of India. Its basic teaching is that our real nature is divine. God, the underlying reality, exists in every being. Religion is therefore a search for self-knowledge, a search for the God within.

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

This course is for you if:

  1. You want to learn Meditation

  2. You want variety of Meditations

  3. You seek higher consciousness

  4. You seek to develop wisdom

  5. You seek to gain insight into the nature of mind and reality

  6. You seek to realize God

  7. You want to manage stress

  8. You want to improve focus and concentration

  9. You want to end suffering

  10. You want to overcome distress, trauma, emotional dysfunction, and depression

  11. You want to have peaceful and equanimous life

  12. You want to develop spiritually

This course is suitable for anyone who wants to improve his/her mindfulness and meditation skills. All the meditations also come with MP3 downloadable files so that you can practice the meditations anytime anywhere.

Who this course is for:

  • Anyone who seeks spiritual advancement
  • Anyone who suffers from emotional dysfunction

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