Art Therapy: Art Therapy Exercises For Healing In Life
4.0 (270 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5,553 students enrolled

Art Therapy: Art Therapy Exercises For Healing In Life

35 Art Therapy exercises for life happiness & stress management. Art therapy with paintings, art & affirmations
4.0 (270 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5,553 students enrolled
Created by Tatiana Ambrose
Last updated 7/2020
English
English [Auto]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3 hours on-demand video
  • 3 articles
  • 14 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • Achieve a relaxed and balanced state of mind
  • Release any emotions that you're hiding internally
  • Reduce worry, depression, sadness, loneliness, and anxiety
  • Bonus lecture to self-assess your exercise results
  • Complete 30 art therapy exercises to decrease negative emotions
  • Promote a healthy emotional state through different exercises
  • Control your emotions through these art therapy exercises
  • Stay present mentally through these exercises
  • Rejoice in your happiness and accomplishments
Requirements
  • Pen, pencil, paper, finger paint, dry erase markers, sharpies, yarn, popsicle sticks, thread, coffee filters, washable markers, match sticks and scissors
Description

Get ready to relax and clear your mind with these 35 different hands-on art therapy exercises that you can try at home or give them to your clients to complete.

These art therapy exercises allow you to sift through your internal emotions without judgment to see where they take you. I hope that by the end of this course, you have successfully completed these exercises and have a handful of art therapy exercises that you absolutely love and continue to use from here on forward!

WHAT PAST STUDENTS HAVE LEARNED:

★★★★★ "This a wonderful course with a lot of great therapy exercises. Well worth watching. Thank you." -Bobbie

★★★★★ "Yes, I really enjoyed the course and all the different fun activities along the way. I will surely recommend this course to my friends. Thanks, Tatiana for all the trouble you've taken especially with demonstrating all the exercises yourself." -Maria R.

BENEFITS OF ART THERAPY EXERCISES:

  • Release stress after a long day

  • Examine your worries that won't leave your mind

  • Reduce depression and anxiety by exploring your emotions

  • Dig out of the hopelessness trap by actively completing these exercises

  • Celebrate your happiness because these moments in your life matter

  • Relax and recharge yourself after a tough week

  • Have a look at your inner fears instead of keeping them inside

  • Acknowledge your emotions that you don't want to talk about because this course was created for you

COMPLETING ART THERAPY EXERCISES WILL HELP YOU :

  • Express yourself with music

  • Explore mandalas

  • Color at your own pace

  • Try different painting methods

  • Draw how you feel

  • Craft your ideal day

  • Look at your past, present and envision your future

  • Explore and express your emotions in an artistic way

  • Experiment and try new art media

EXCLUSIVE BONUSES WHEN YOU ENROLL TODAY:

  • Each art therapy exercise will include results from your professional creative instructor, Tatiana, to help guide you so you're never stuck or feel lost

  • Lifetime access to this course so you can complete this course at your own pace and come back to it at any time!

  • A responsive instructor that answers all your questions in the Q&A section so you aren't just taking a course but have an instructor that wants to help you when you need it.


WHAT OTHER STUDENTS SAID AFTER COMPLETING THESE EXERCISES:

★★★★★ "Great exercises with a lot of new ones that I'm excited to try out since I haven't done them before." -Jonathon

★★★★★ "I loved completing this course! I learned so many different therapeutic exercises to express my emotions through art." -Rhiana C.

Buy this course today if you too would like to let go of the negative emotions that make you feel empty, uninspired, guilty, uncertain, fearful, sad or angry.

I will be with you every step of the way with each exercise that you complete. Go ahead and enroll in this course to get started with your first Art Therapy exercise! -Your instructor and friend, Tatiana Ambrose

Who this course is for:
  • If you would like to complete 30 art therapy exercises to promote mental well-being
  • If you would like to release negative emotions of sadness, confusion, depression and stress
  • This course is NOT for you if you do not want to be hands-on with different art therapy exercises
Course content
Expand all 65 lectures 03:09:10
+ Hands On Art Therapy Exercises
59 lectures 03:03:00
The Color Meaning Of Your Art & Drawings
00:52
Every one of us is filled with a spectrum of emotions depending on what we're currently experiencing in life.
Main Emotion
2 questions
Exercise 5: Musical Art
01:05
My Results For Exercise 5
05:06
Exercise 7: Message Of Your Choice
01:37
My Results For Exercise 7
02:25
Exercise 8: Unnatural Color
00:45
My Results For Exercise 8
07:08
Exercise 9: Looking Through the Circle
00:46
My Results For Exercise 9
06:49
Exercise 10: Coloring
00:49
My Results For Exercise 10
08:46
Exercise 11: Art Without An Instrument
01:23
My Results For Exercise 11
03:01
You're HALFWAY through completing these different art therapy exercises!
Your Favorite
1 question
Exercise 12: Looking Inside Yourself
00:46
My Results For Exercise 12
04:59
Exercise 13: Your Day
04:04
My Results For Exercise 13
01:15
Exercise 14: Brain Power
01:12
My Result For Exercise 14
04:21
Exercise 15: Filtered Art
01:40
My Results For Exercise 15
06:48
Exercise 16: Unmasking Yourself
02:44
Exercise 17: Looking at Yourself
03:25
My Result For Exercise 17
03:43
Exercise 18: Positivity Rocks
01:56
My Results For Exercise 18
04:25
Exercise 19: Mental Wonder
02:35
Exercise 20: Creating Your Picture
01:31
Exercise 21: My Favorite Time
00:24
My Result For Exercise 21
04:23
Exercise 22: Emotional Colors
01:48
My Results For Exercise 22
05:05
Exercise 23: Sharing Your Worries
01:56
My Results For Exercise 23
01:22
Exercise 24: White on White Emotions
02:37
Exercise 25: Catching Negativity
01:16
My Result For Exercise 25 part 1
04:54
My Result For Exercise 25 part 2
16:57
Exercise 26: Your Dream
00:46
Exercise 27: Unusual Painting
00:43
Exercise 28: Artist's Choice
02:39
Exercise 29: You + Drawing
01:42
My Results For Exercise 29
01:09
Exercise 30: Emotional Fortune Craft
09:55
Exercise 31: 60 Seconds
02:52
Exercise 32: Forget Perfection
01:49
Exercise 33: Weather
03:02
Exercise 34: Breathe
02:21
Exercise 35: Sculpture
01:07
+ Conclusion To This Art Therapy Workshop
4 lectures 03:33
Creating with Tatiana
01:24
What Did You Come Up With?
01:06
Color and Shapes In Art Therapy
00:38
EXCLUSIVE BONUS GIFT FOR YOU
00:25