15 Minute Home Workouts: Cardio and Legs
What you'll learn
- After taking this course, students will build confidence in their fitness abilities and feel empowered to be able to complete their own 15 minute routine no matter where they are.
Requirements
- You just need to be able bodied and have an area with a flat surface so you can move your body around a bit. No prior fitness knowledge is necessary.
Description
This course will help you learn and understand the best exercises for your legs and cardiovascular health. It doesn't matter if you have been working out a long time, or just starting out, this course will add value to your routine!
Why this course? Have you ever been told that you need to be working out for 45 minutes to an hour to be in shape? I'm sure you have because I've heard that for years! Guess what? That isn't true! And furthermore, that comment only stops people from wanting to workout because it can be difficult to carve out 60-90 minutes for a workout, drive to/from the gym, shower, and more. This course debunks that myth and will show you that with only 10-15 minutes, you can get an amazing workout in!
There are two incredible 15 minute workouts included in this course which I'm sure you will enjoy and also sweat! In the two workout videos, I will do all of the exercises along with you, take water breaks, and I'll motivate you throughout the workout with my voice! It'll feel like I'm right next to you helping out the entire time!
I have been a personal trainer for over 10 years and will describe each exercise in detail, why it works, and how to perform the movement on your own. You will be able to complete two 15 minute workouts with me to build your confidence so you can do these exercise on your own in the future. Oh, and I make the workouts FUN! Exercise doesn't have to be boring and repetitive. With these workouts, you will be smiling while also getting in an awesome workout!
This course will also help you build confidence leading up to your workouts. Working out isn't just about the 15 minutes where you are actually exercising. I will teach you ideas on proper nutrition, hydration, getting enough rest, and making sure your body is in peak pre-workout condition before you even begin. Also, one of my favorite ways to teach is...SIMPLE! Keeping it simple can be the most powerful part of my courses. Complex courses and complex ideas regarding exercising will only confuse people and there is no need for that. I make sure all of my lectures are simple, easy to follow, and high energy so you are engaged the entire time as my student.
I'm excited to have you be a part of this course! WELCOME!
Who this course is for:
- Whether you are a beginner or advanced with your workouts, these 15 minute workout routines can give you the perfect routine while at home or traveling.
Course content
- Preview02:14
Instructor
![Matt Scoletti](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 97 Reviews
- 4,595 Students
- 5 Courses
2-TIME WORLD RECORD HOLDER AND AMERICAN NINJA WARRIOR COMPETITOR!
Professional Keynote Speaker and author of the book "The First 15: The Morning Routine that Took Me from Barely Surviving to Livin' the Dream!"
Matt Scoletti is a personal development expert, certified health coach, and professional speaker. He has coached thousands of people across the globe to become the best version of themselves, or as he says, LIVE THEIR DREAM! Matt has helped people become the healthiest they have ever been, breakthrough limiting beliefs, create an unstoppable mindset, and reach goals they never thought were possible!
Matt is an entrepreneur and his company, Livin the Dream LLC works with companies, individuals, and non-profit organizations to improve their energy, productivity, and overall health. Matt believes learning and growing never stop and he can't wait to help you reach your potential in this world!
Matt also believes in making energizing courses that are loaded with amazing information and are also fun. Matt knows about fun because he was actually on America's Funniest Home Videos for smacking himself in the face with a resistance band. Yes, the video is still floating around on YouTube, lol. Life is too short to not have fun!
Matt ran his own personal training business out of a local gym for 5 years before moving into professional speaking and online teaching in order to reach a bigger audience and serve as many people as possible. Matt is a Distinguished Toastmaster and has given over 500 speeches! He continues to polish his speaking style to make sure he impacts everyone he speaks to. His passions are public speaking, teaching online courses, and anything involving healthy living.
To learn more about Matt and for free resources, check out his website, which is just under Matt Scoletti or follow him on Facebook, Instagram, or Twitter by searching "Matt Scoletti."
Other formal things because Udemy said I should:
Matt is a Certified Health Coach, Personal Trainer, Fitness Nutrition Specialist, and a Mind Body Specialist. He's a 2-time World Record Holder, a 2-time Mr. Pittsburgh Champion, Pittsburgh's Physique Athlete of the Year, a contestant on American Ninja Warrior, and American Funniest Home Videos (for a fitness faux pas). Matt has been honored as a Pittsburgh Magazine 40 Under 40 award recipient. He has competed in Triathlons, Tough Mudders, World's Toughest Mudder, Spartan Races, and he's willing to do just about any crazy fun fitness challenge out there!