15 Minute Home Workouts: Cardio and Legs
4.5 (8 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
971 students enrolled

15 Minute Home Workouts: Cardio and Legs

Learn exercises that you can use whether at home or on the road. No equipment or gym needed!
4.5 (8 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
971 students enrolled
Created by Matt Scoletti
Last updated 7/2018
English
English [Auto-generated]
Current price: $12.99 Original price: $19.99 Discount: 35% off
1 day left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • After taking this course, students will build confidence in their fitness abilities and feel empowered to be able to complete their own 15 minute routine no matter where they are.
Requirements
  • You just need to be able bodied and have an area with a flat surface so you can move your body around a bit. No prior fitness knowledge is necessary.
Description

This course will help you learn and understand the best exercises for your legs and cardiovascular health.  It doesn't matter if you have been working out a long time, or just starting out, this course will add value to your routine!

Why this course?  Have you ever been told that you need to be working out for 45 minutes to an hour to be in shape?  I'm sure you have because I've heard that for years!  Guess what? That isn't true!  And furthermore, that comment only stops people from wanting to workout because it can be difficult to carve out 60-90 minutes for a workout, drive to/from the gym, shower, and more.  This course debunks that myth and will show you that with only 10-15 minutes, you can get an amazing workout in!

There are two incredible 15 minute workouts included in this course which I'm sure you will enjoy and also sweat!  In the two workout videos, I will do all of the exercises along with you, take water breaks, and I'll motivate you throughout the workout with my voice!  It'll feel like I'm right next to you helping out the entire time!  

I have been a personal trainer for over 10 years and will describe each exercise in detail, why it works, and how to perform the movement on your own.  You will be able to complete two 15 minute workouts with me to build your confidence so you can do these exercise on your own in the future.  Oh, and I make the workouts FUN!  Exercise doesn't have to be boring and repetitive.  With these workouts, you will be smiling while also getting in an awesome workout!

This course will also help you build confidence leading up to your workouts.  Working out isn't just about the 15 minutes where you are actually exercising.  I will teach you ideas on proper nutrition, hydration, getting enough rest, and making sure your body is in peak pre-workout condition before you even begin.  Also, one of my favorite ways to teach is...SIMPLE!  Keeping it simple can be the most powerful part of my courses.  Complex courses and complex ideas regarding exercising will only confuse people and there is no need for that.  I make sure all of my lectures are simple, easy to follow, and high energy so you are engaged the entire time as my student.

I'm excited to have you be a part of this course!  WELCOME!


Who this course is for:
  • Whether you are a beginner or advanced with your workouts, these 15 minute workout routines can give you the perfect routine while at home or traveling.
Course content
Expand all 24 lectures 01:19:41
+ Pre-Workout Plan
5 lectures 13:59
Disclaimer
01:43
Nutrition
03:49
Hydration
03:09
Warming Up
02:12
+ Individual Exercise Details
10 lectures 20:52
Jumping Jacks
01:05
Line Jumps
01:46
High Knees
01:29
Jump Squats
02:58
Jog in Place
01:18
Squats
03:11
Run in Place with Kickbacks
01:31
Jump Lunges
02:39
+ Two 15 Minute at Home Workouts!
2 lectures 30:29
15 Minute Home Cardio/Leg Workout #1
15:15
15 Minute Home Cardio/Leg Workout #2
15:14