15 Minute Home Workouts: Abs and Core
What you'll learn
- Students will be able to create their own abdominal and core workouts by the knowledge and confidence gained in this course.
- No previous knowledge is necessary. Just bring your workout clothes and an open mind! No equipment is required.
This course will help you learn and understand the best exercises for your abs and core. It doesn't matter if you have been working out a long time, or just starting out, this course will add value to your routine.
I have been a personal trainer for over 10 years and will describe each exercise in detail, why it works, and how to perform the movement on your own. You will be able to complete two 15 minute workouts with me to build your confidence so you can do these exercise on your own in the future. Oh, and I make the workouts FUN! Exercise doesn't have to be boring and repetitive. With these workouts, you will be smiling while also getting in an awesome workout!
I'm excited to have you be a part of this course! WELCOME!
Who this course is for:
- Someone who wants to learn new exercises and routines to strengthen their abs and core.
2-TIME WORLD RECORD HOLDER AND AMERICAN NINJA WARRIOR COMPETITOR!
Professional Keynote Speaker and author of the book "The First 15: The Morning Routine that Took Me from Barely Surviving to Livin' the Dream!"
Matt Scoletti is a personal development expert, certified health coach, and professional speaker. He has coached thousands of people across the globe to become the best version of themselves, or as he says, LIVE THEIR DREAM! Matt has helped people become the healthiest they have ever been, breakthrough limiting beliefs, create an unstoppable mindset, and reach goals they never thought were possible!
Matt is an entrepreneur and his company, Livin the Dream LLC works with companies, individuals, and non-profit organizations to improve their energy, productivity, and overall health. Matt believes learning and growing never stop and he can't wait to help you reach your potential in this world!
Matt also believes in making energizing courses that are loaded with amazing information and are also fun. Matt knows about fun because he was actually on America's Funniest Home Videos for smacking himself in the face with a resistance band. Yes, the video is still floating around on YouTube, lol. Life is too short to not have fun!
Matt ran his own personal training business out of a local gym for 5 years before moving into professional speaking and online teaching in order to reach a bigger audience and serve as many people as possible. Matt is a Distinguished Toastmaster and has given over 500 speeches! He continues to polish his speaking style to make sure he impacts everyone he speaks to. His passions are public speaking, teaching online courses, and anything involving healthy living.
To learn more about Matt and for free resources, check out his website, which is just under Matt Scoletti or follow him on Facebook, Instagram, or Twitter by searching "Matt Scoletti."
Other formal things because Udemy said I should:
Matt is a Certified Health Coach, Personal Trainer, Fitness Nutrition Specialist, and a Mind Body Specialist. He's a 2-time World Record Holder, a 2-time Mr. Pittsburgh Champion, Pittsburgh's Physique Athlete of the Year, a contestant on American Ninja Warrior, and American Funniest Home Videos (for a fitness faux pas). Matt has been honored as a Pittsburgh Magazine 40 Under 40 award recipient. He has competed in Triathlons, Tough Mudders, World's Toughest Mudder, Spartan Races, and he's willing to do just about any crazy fun fitness challenge out there!