15 Minute Home Workouts: Abs and Core
- 1 hour on-demand video
- 1 downloadable resource
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Students will be able to create their own abdominal and core workouts by the knowledge and confidence gained in this course.
- No previous knowledge is necessary. Just bring your workout clothes and an open mind! No equipment is required.
This course will help you learn and understand the best exercises for your abs and core. It doesn't matter if you have been working out a long time, or just starting out, this course will add value to your routine.
I have been a personal trainer for over 10 years and will describe each exercise in detail, why it works, and how to perform the movement on your own. You will be able to complete two 15 minute workouts with me to build your confidence so you can do these exercise on your own in the future. Oh, and I make the workouts FUN! Exercise doesn't have to be boring and repetitive. With these workouts, you will be smiling while also getting in an awesome workout!
I'm excited to have you be a part of this course! WELCOME!
- Someone who wants to learn new exercises and routines to strengthen their abs and core.