15 Minute Home Workouts: Abs and Core
5.0 (9 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
632 students enrolled

15 Minute Home Workouts: Abs and Core

Learn exercises that you can use whether at home or on the road. No equipment or gym needed!
5.0 (9 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
632 students enrolled
Created by Matt Scoletti
Last updated 4/2018
English
English [Auto]
Current price: $11.99 Original price: $19.99 Discount: 40% off
3 days left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Students will be able to create their own abdominal and core workouts by the knowledge and confidence gained in this course.
Requirements
  • No previous knowledge is necessary. Just bring your workout clothes and an open mind! No equipment is required.
Description

This course will help you learn and understand the best exercises for your abs and core.  It doesn't matter if you have been working out a long time, or just starting out, this course will add value to your routine. 

I have been a personal trainer for over 10 years and will describe each exercise in detail, why it works, and how to perform the movement on your own.  You will be able to complete two 15 minute workouts with me to build your confidence so you can do these exercise on your own in the future.  Oh, and I make the workouts FUN!  Exercise doesn't have to be boring and repetitive.  With these workouts, you will be smiling while also getting in an awesome workout!

I'm excited to have you be a part of this course!  WELCOME!

Who this course is for:
  • Someone who wants to learn new exercises and routines to strengthen their abs and core.
Course content
Expand all 19 lectures 01:03:57
+ Individual Exercise Details
10 lectures 17:36
Side Bends
01:20
Running Man
01:05
Shoulder Circles
01:12
Push Up To Plank
01:19
Plank
00:59
Bird Dog
02:38
Alternate Toe Touches
01:48
Jackknife Crunches
02:25
Scissors
02:27
Bicycle Crunches
02:23
+ The TWO 15-Minute Abs and Core Workouts!
2 lectures 30:23
15 Minutes REAL TIME Abs/Core Workout #1
15:11
15 Minutes REAL TIME Abs/Core Workout #2
15:12