15 Minute Fitness: Quick and Effective Bodyweight Workouts
- 1.5 hours on-demand video
- 1 downloadable resource
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Get your team access to 4,000+ top Udemy courses anytime, anywhere.Try Udemy for Business
- Students will be able to get an amazing workout in no matter where or if they only have 15 minutes. Students will gain confidence in themselves and realize working out doesn't have to be intimidating and can be really fun!
- You need to be open-minded and willing to learn new exercises. No tools required because all of the exercises are bodyweight exercises.
Don't have enough time to workout? Not sure which exercises are right for you? Intimidated by the gym environment? Need a new workout routine? Want to have FUN while you workout? If you answered "yes" to ANY of those questions, this course is right for you!
My name is Matt and I've been a personal trainer for over a decade! I want to share my knowledge and fun-filled fitness philosophy with you. You will learn why a gym is not necessary to creating the healthy body and mind you desire. You will learn simple and efficient workouts. You will throw on your workout gear and participate in two incredible REAL TIME 15 minute workout routines that are challenging and fun! You will also learn about pre-workout nutrition, hydration, and warming up effectively.
Everyone is busier than ever with work, families, pets, and so many other responsibilities. This course will teach you how to be incredibly effective in only 15 minutes by walking you through the exact exercises you can perform to get the best results. All exercises are performed and explained one-by-one before the real time 15 minute routines are performed. You will gain confidence after you've completed these 15 minute routines and since it doesn't take much time, these workouts will make it much easier to implement into your daily life! WELCOME and ENJOY the simplest, most efficient, and most fun quick workouts ever!
- Anyone from experienced exercisers to the novice looking for some new workouts. You should take this course if you want to save time and not have to worry about spending money on a gym membership. Busy people like Moms, Dads, entrepreneurs, business people, or anyone else really busy will benefit from these at home workouts because they are very effective and efficient.