15 Minute Fitness: Quick and Effective Bodyweight Workouts
4.2 (34 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,685 students enrolled

15 Minute Fitness: Quick and Effective Bodyweight Workouts

Learn 2 simple quick workouts that you can use no matter where you to help you build lean muscle and lose fat.
4.2 (34 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,685 students enrolled
Created by Matt Scoletti
Last updated 4/2018
English
Current price: $12.99 Original price: $19.99 Discount: 35% off
1 day left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Students will be able to get an amazing workout in no matter where or if they only have 15 minutes. Students will gain confidence in themselves and realize working out doesn't have to be intimidating and can be really fun!
Requirements
  • You need to be open-minded and willing to learn new exercises. No tools required because all of the exercises are bodyweight exercises.
Description

Don't have enough time to workout?  Not sure which exercises are right for you?  Intimidated by the gym environment?  Need a new workout routine?  Want to have FUN while you workout?  If you answered "yes" to ANY of those questions, this course is right for you!

My name is Matt and I've been a personal trainer for over a decade!  I want to share my knowledge and fun-filled fitness philosophy with you.  You will learn why a gym is not necessary to creating the healthy body and mind you desire.  You will learn simple and efficient workouts.  You will throw on your workout gear and participate in two incredible REAL TIME 15 minute workout routines that are challenging and fun!  You will also learn about pre-workout nutrition, hydration, and warming up effectively.

Everyone is busier than ever with work, families, pets, and so many other responsibilities.  This course will teach you how to be incredibly effective in only 15 minutes by walking you through the exact exercises you can perform to get the best results.  All exercises are performed and explained one-by-one before the real time 15 minute routines are performed.  You will gain confidence after you've completed these 15 minute routines and since it doesn't take much time, these workouts will make it much easier to implement into your daily life!  WELCOME and ENJOY the simplest, most efficient, and most fun quick workouts ever!





Who this course is for:
  • Anyone from experienced exercisers to the novice looking for some new workouts. You should take this course if you want to save time and not have to worry about spending money on a gym membership. Busy people like Moms, Dads, entrepreneurs, business people, or anyone else really busy will benefit from these at home workouts because they are very effective and efficient.
Course content
Expand all 26 lectures 01:18:45
+ Fitness Philosophy
6 lectures 10:06
No time? No worries!
01:46
No gym membership? No problem!
01:17
Keep it SIMPLE!
01:29
Use Music To Your Advantage!
01:52
+ Pre-Workout
6 lectures 17:52
Disclaimer
01:43
Nutrition
03:49
Warm Up
02:12
Modifying Your Workouts
03:53
+ Individual Exercise Details
11 lectures 17:40
Jumping Jacks
00:57
Burpees
01:20
Push Ups
01:40
Jog in Place
01:06
Jumping Jack Squats
01:40
Mosh Pit!
01:26
Choppers
01:18
Tricep Push Ups
02:15
Shoulder Touches
01:56
+ TWO Amazing 15 minute full body home workouts that don't require any equipment!
2 lectures 30:25
15 Minute Bodyweight Workout #1
15:10
15 Minute Bodyweight Workout #2
15:15