Yoga for all: Lose weight & detox to better health- 14 days
- 2 hours on-demand video
- 6 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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Try Udemy for Business- Lose Weight
- Detox & increase energy level
- Sleep Better
- Reduce Stress
- Learn powerful breathing techniques (pranayama)
- Learn the correct way to do more than 100 poses (asanas)
- Learn to improve your diet through saathvic foods
- Learn to relieve stress through meditation
- Learn ancient & authentic Hatha Yoga practices
- No prerequisites
UPDATED: 9-26-15 - New program structure and bonus Sun Salutation Video by Asha Rao
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This is not your mom's yoga course. No. This is your great great great grandma's yoga course. You will learn authentic Hatha Yoga principles and exercises that generations of yogis have used to maintain optimal health naturally and now, so can you!!!
This program has been tested and tried for over 15 years with 1000s of students who have transformed their bodies and improved their overall health & well being.
This program incorporates three authentic Hatha Yoga practices to a safe, gentle, and natural way to lose weight, detox, & sleep better. The three practices include a powerful combination of asanas (poses), pranayama (breathing) & meditation, and Saathvic diet.
1. Asanas - Learn how to properly do over 100 yoga poses that help strengthen your core, increase flexibility, and tone your muscles
2. Pranayama & meditation - Learn breathing exercises and guided meditation techniques to relieve stress and detox your body
3. Saathvic Diet - Learn about natural foods, their health benefits, and how they aid in and accelerate weight loss. Incorporate these healthy foods in your diet with quick, simple, and tasty recipes
Each day you will practice a unique combination of these three aspects of Hatha yoga, organized as "Yoga Circuits". Every session is different, addressing to balance five elements in the body and Pancha Koshas for a effective way to lose weight & detox.
Invest in your health and join 1000s of students & teachers who have enjoyed the tremendous health benefits from this authentic Hatha Yoga program. Enroll Today!!
- Those looking to improve overall health
- Detox & Lose Weight
- Beginners looking to for a solid yoga foundation
- Those who are new to yoga and need a great place to start
What you can expect from the 14 day Hatha Yoga program for weight loss & detox program.
Must read. Important guidelines you should follow before, during, and after the 14 day Hatha Yoga program for weight loss & detox
Small list of items you need such as yoga mat, towel, and water bottle for doing the weight loss & detox workouts.
You also need a blender for making delicious smoothies you can incorporate during the program to accelerate weight loss and detox
Your calendar for the next 14 days. Each day you will perform a combination of yoga asana workouts tailored for weight loss and detox
Pranayama breathing exercises - aka Sarala pranayama - Which helps in increasing your oxygen supply that helps in detoxifying your entire body and energizes your asana practice.
Anulom vilom pranayama - alternate nostril breathing
Bhastrika pranayama - focuses on forceful exhalation
Bhramari pranayama - bee breath
Kapalbhati pranayama - controlled breathing with emphasis on forceful exhalation
Level II Pranayama breathing exercises which helps in increasing your oxygen supply that helps in detoxifying your entire body and energizes your asana practice.
Anulom vilom pranayama - alternate nostril breathing
Bhastrika pranayama - focuses on forceful exhalation
Bhramari pranayama - bee breath
Kapalbhati pranayama - controlled breathing with emphasis on forceful exhalation
Shitali Breathing
Ujjayi Breathing
Surya Namaskara - Cardio routine that tones, flexes and strengthens your entire body
Prayer Pose - Pranamasana
Raised Arms Pose - Hastauttanasana
Eight Part Salute - Ashtanga Namaskarasana
Cobra Pose
Child's Pose
Mountain Pose - Downward facing dog
Traditional Surya Namaskara by Asha Rao
Sun Salutation Variation
Congratulations for completing the 14 day Hatha Yoga for weight loss and detox program
You have actually completed a foundation course which is used for upcoming yoga teachers. Repeat the program or take any part to suit your needs and incorporate daily for optimal health.
Remember key to happiness is health. Namaste