Yoga for all: Lose weight & detox to better health- 14 days

What you can expect from the 14 day Hatha Yoga program for weight loss & detox program.

Must read. Important guidelines you should follow before, during, and after the 14 day Hatha Yoga program for weight loss & detox

Small list of items you need such as yoga mat, towel, and water bottle for doing the weight loss & detox workouts.

You also need a blender for making delicious smoothies you can incorporate during the program to accelerate weight loss and detox

Measure your progress as you go through the 14 day weight loss & detox program.

What are saathvic foods and diet? Learn how you can incorporate wholesome foods to accelerate weight loss and detox. Simple yet delicious recipes are included.

Your calendar for the next 14 days. Each day you will perform a combination of yoga asana workouts tailored for weight loss and detox

Yoga asana for strengthening your back muscles. Few of the key poses included:

Veerasana - Hero's Pose

Sasthanga Namaskar asana variations - eight limbs of the body

Dhanurasana - Bow Pose

Bhujangasana - Sphinx Pose

Yoga exercises or asanas to strengthen and tighten your core muscles including your abdomen, back, and glutes.

Veerasana - Hero's Pose

Sasthanga Namaskar asana variations - eight limbs of the body

Sethu Bandhasana - Bridge Pose

Yoga asana detox exercises. This workout flushes out toxins and prepares your body for rest of the program.

Poses include:

Sukhasana - aka easy pose

Yogic Breathing

Bhramari Breathing - Bee breathing

Guided meditation to bring awareness to your breathing and help relax the entire body to conclude a yoga workout session.

Poses include:

Savasana (Shavasana) - Corpse Pose

Pranayama breathing exercises - aka Sarala pranayama - Which helps in increasing your oxygen supply that helps in detoxifying your entire body and energizes your asana practice.

Anulom vilom pranayama - alternate nostril breathing

Bhastrika pranayama - focuses on forceful exhalation

Bhramari pranayama - bee breath

Kapalbhati pranayama - controlled breathing with emphasis on forceful exhalation

Level II Pranayama breathing exercises which helps in increasing your oxygen supply that helps in detoxifying your entire body and energizes your asana practice.

Anulom vilom pranayama - alternate nostril breathing

Bhastrika pranayama - focuses on forceful exhalation

Bhramari pranayama - bee breath

Kapalbhati pranayama - controlled breathing with emphasis on forceful exhalation

Shitali Breathing

Ujjayi Breathing

Total body conditioning using yoga asanas with focus on strengthening your arms and joints.

Key poses or asanas include:

Udayana Bhanda

Plank

Veerasana

Warrior pose and variations

Level II total body conditioning using yoga asanas with focus on strengthening your arms and joints.

Warrior Pose

Upward stretch -

Tadasana - Mountain Pose

Chair Pose - Utkatasana

Triangle Pose - Trikonasana

Tree Pose - Vrksasana

Surya Namaskara - Cardio routine that tones, flexes and strengthens your entire body

Prayer Pose - Pranamasana

Raised Arms Pose - Hastauttanasana

Eight Part Salute - Ashtanga Namaskarasana

Cobra Pose

Child's Pose

Mountain Pose - Downward facing dog

Level 2 Sun Salutation or Surya Namaskara Cardio routine that tones, flexes and strengthens your entire body

Prayer Pose - Pranamasana

Raised Arms Pose - Hastauttanasana

Eight Part Salute - Ashtanga Namaskarasana

Cobra Pose

Child's Pose

Mountain Pose - Downward facing dog

Traditional Surya Namaskara by Asha Rao

Sun Salutation Variation

Measure your progress as you go through the 14 day Hatha Yoga for weight loss and detox program

Congratulations for completing the 14 day Hatha Yoga for weight loss and detox program

You have actually completed a foundation course which is used for upcoming yoga teachers. Repeat the program or take any part to suit your needs and incorporate daily for optimal health.

Remember key to happiness is health. Namaste