
Remove processed foods and gluten and dairy during phase one of the 14 day gut cleanse, a five-day focus on remove and replace.
Explore diet frameworks 3, 4, and 5 for evening and afternoon workouts, balancing daily calories for fat loss and preserving lean muscle with intermittent fasting and lean gain methods.
Decide on intermittent fasting and your daily meals, then finalize a 14-day gut healthy diet with 3–4 meals and scheduled timings, using gut healthy snacks from the pdf.
Hydrate with about 500 ml of water and zero-calorie gut-friendly drinks like ginger tea and ajwain water. Save chai or coffee for after breakfast to support gut health.
Reinoculate your gut in phase two by repopulating with prebiotic and probiotic foods, including 21 high-prebiotic foods like garlic, onions, oats, bananas, and staples like yogurt and sauerkraut.
Explore a high protein tempeh oats chilla as part of the 14 day gut cleanse & reset program, highlighting protein-rich breakfast ideas for digestive wellness.
Prepare moong tempeh chilla as part of the 14 day gut cleanse and reset program, blending protein-rich ingredients to support digestive wellness.
Discover a nourishing oats moong dal khichdi recipe as part of the 14 day gut cleanse & reset program, emphasizing simple, gut-friendly meals for balanced digestion.
learn to prepare indian moong egg dosa as part of the 14 day gut cleanse & reset program.
Discover a healthy tofu bowl idea aligned with the 14 day gut cleanse program, featuring a nourishing plant-based meal to support digestive health.
Explore a vegetable bean burrito as part of the 14-day gut cleanse and reset program.
Prepare palak paneer with ragi roti as part of a 14 day gut cleanse and reset program, offering a nutritious vegetarian meal.
Explore a healthy vegan pina colada designed for a 14 day gut cleanse and reset program.
Discover a kale and banana high-protein smoothie designed for a 14-day gut cleanse and reset program. Learn how this nutrient-dense recipe supports protein intake with kale.
Why Choose the 14-Day Gut-Reset Program?
You Can't Seem to Lose Weight
Your Gut Health is Directly Responsible for Your Weight Loss. Gut Dysbiosis can cause insulin resistance leading to unwanted weight gain!
You Suffer from Gas/Bloating
You get Bloated after eating your meal. You get pretty gassy too that often leads to embarrassment.
You are Low on Energy
You Feel Fatigued throughout the day, especially in the morning, even after you slept well:(
You are Stressed/Anxious
95% of Serotonin in the body is produced in the Gut. It regulates mood, appetite & sleep. Poor gut health disturbs optimal Serotonin production.
You have Low Immunity
You fall sick and/or suffer from frequent cold/infections. This is not a co-incidence as ~70% of your immune system is located in your Gut.
You suffer from Constipation/Diarrhea
Eating a Junk/Fast food diet that is low in Prebiotics/Probiotics can lead to Gut-related issues.
Let’s face it..
We as Humans are LAZY!!
We think that popping a probiotic pill will solve all our Gut Issues. We think that watching a couple of Insta reel, and listening to a bunch of You tube videos can provide us with clear step-by-step information to solve our gut issues!
Unfortunately, the above process is Time Consuming, difficult, disorganized & most likely to end in failure! It's expensive too!
Here's how your 14 Days will look like
Days 1-5: Remove & Replace
Detailed Video(s) explaining how to implement Phase 1 in a few Easy Steps!
Indian Gut Healthy Diet Plans- Calorie Counted for Phase-1
Continental Gut Healthy Diet Plans- Calorie Counted for Phase-1
Detailed Shopping List of Functional Gut Healthy Foods neatly divided into Carbs | Protein | Fat Food Source
50+ Gut Healthy Easy-to-Make Healthy Recipes in Short-Reel Format
21+ Tips/Guidelines to provide more Clarity
Days 6-10: Replace & Re-inoculate
Detailed Videos explaining Phase 2
An Easy Way to Implement Gut Healthy Diet Plans
Indian Gut Healthy Diet Plans
Calorie Counted for Phase-2
Continental Gut Healthy Diet Plans
Calorie Counted for Phase-2
Curated List of Foods with highest Prebiotic Content
Chart: 21 Prebiotic-Rich Foods
Curated List of Foods with highest Probiotic Content
Chart: 21 Probiotic-Rich Foods
21+ Tips/Guidelines to provide more Clarity
Days 11-14: Re-inoculate & Repair
Detailed Videos explaining Phase 3
An Easy Way to Implement Gut Healthy Diet Plans
Indian Gut Friendly Diet Plans
Calorie Counted for Phase-3
Continental Gut Friendly Diet Plans
Calorie Counted for Phase-3
What will you Gain once you successfully complete the 14-Day Gut Reset Program?
You'll lose layers of Stubborn Fat
Short chain fatty acids (SCFAs) are produced when the gut flora ferments non-starchy carbohydrates (dietary fiber and resistant starch). Studies have shown that SCFAs result in a wide range of health benefits, like reduced body fat, improved blood lipid profiles, and reduced risk of colon cancer.
There is compelling evidence that gut microbiota is continuing to emerge as a major determinant of obesity.
You'll Significantly improve your mood & well-being!
Serotonin, also called the 'feel-good' hormone, regulates our mood, appetite and sleep. The GUT is the largest site for serotonin as the gut microbes and gut cells provide it. 95% of serotonin is produced in the Gut
You'll 3x Your Energy Levels
You are NOT what you Eat, but what you ABSORB! When your gut improves, your digestion gets better, allowing your body to absorb nutrients effectively. With an abundane of these nutrients, especially crucial ones like B Vitamins that support energy production in your cells, you can experience a significant energy boost, sometimes even quadrupling your usual vitality!
Here’s the best part: this course comes with a 30-day money-back guarantee. You have nothing to lose and everything to gain. Over 200,000 students from more than 180 countries have trusted us providing us with 30,000+ positive reviews.
Join us, and take that first step toward mastering your Gut Health. I’ll see you on the inside!
Warm Regards,
Akash