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14 Day Gut Cleanse & Reset Program

Name: 14 Day Gut Cleanse & Reset Program
Rating: 4.7 (11 reviews)

Heal & Cleanse Your Gut in just 14 days

Created byAkash Sehrawat, Teaching Assistant

Last updated 10/2025

English

What you'll learn

Lose Layers of Stubborn Fat
Reduce Excessive Gas & Bloating
Increase Immunity
Reduce Stress & Anxiety Levels

Course content

10 sections • 71 lectures • 1h 17m total length

Hello & Namaste! I am Akash, nice to E-Meet You:)1:33
Follow Akash on a 14-day gut cleanse using the Gut Health protocol with a simple diet plan, starting with the gut health quiz to track progress.
Gut Health QUIZ: Take this Before You Proceed!1:50
Mindset First | Watch This3:53
Adopt a mindset-first approach to gut health by building a repeatable, enjoyable plan for 14 days, using core meals with oats and eggs, turning knowledge into action.

Phase 1> First R: Remove4:10
Remove processed foods and gluten and dairy during phase one of the 14 day gut cleanse, a five-day focus on remove and replace.
Phase 1 > Remove 'Exceptions'1:38
Phase 1 removes exceptions and guides replacements with alkaline beverages like water and ginger tea, and limits chai, meat, eggs, and gluten-free bread portions.
Phase 1> Second R: Replace2:19
Explore how meal timing, meal frequency, and mindful eating influence gut health. Learn calorie awareness, plant-based replacements, and optional intermittent fasting to shape a 14-day gut cleanse and plan.
Remove & Replace Food Charts0:02
Introduction to Diet Frameworks1:46
Discover how diet frameworks define when to eat, meal timing and frequency, including intermittent fasting, and how post-workout nutrition within a 4–5 hour window supports body composition.
Diet Planning Lectures: Regular Eating Pattern: Diet Frameworks 1 & 23:20
Plan diet frameworks one and two with six time slots, prioritize a 40–50% breakfast of carbs and protein, and time post-workout meals with 2–3 hour sleep gaps.
Diet Planning Lectures: Regular Eating Pattern: Diet Frameworks 3, 4 & 51:43
Explore diet frameworks 3, 4, and 5 for evening and afternoon workouts, balancing daily calories for fat loss and preserving lean muscle with intermittent fasting and lean gain methods.
Diet Planning Lecture: Intermittent Fasting Eating Pattern: Diet Frameworks 1, 23:16
Discover intermittent fasting strategies across four diet frameworks, from 16/8 to 14/10 windows, with morning, noon, or early evening workouts and flexible feeding times.
Diet Planning Lecture: Intermittent Fasting Eating Pattern: Diet Frameworks 5 &61:38
Explore intermittent fasting with a late feeding window 1 p.m.–9 p.m., emphasizing calorie timing and total intake. Design and test a personalized diet plan for a week.
Your Gut Healthy Diet: Let's Finalize It in this Lesson...Shall We?5:10
Decide on intermittent fasting and your daily meals, then finalize a 14-day gut healthy diet with 3–4 meals and scheduled timings, using gut healthy snacks from the pdf.
21 Tips | Hacks | Strategies | Guidelines to Optimize Gut Health Phase 10:04
Phase-I 1200 Calories Gut Healthy Diet Plans0:02
Phase-I 1800 Calories Gut Healthy Diet Plans0:01
Phase-II 1200 Calories Gut Healthy Diet Plans0:01
Phase-II 1800 Calories Gut Healthy Diet Plans0:01
Phase-III 1200 Calories Gut Healthy Diet Plans0:01
Phase-III 1800 Calories Gut Healthy Diet Plans0:01

Top Gut Healthy | Morning Beverages3:13
Hydrate with about 500 ml of water and zero-calorie gut-friendly drinks like ginger tea and ajwain water. Save chai or coffee for after breakfast to support gut health.
Core Ingredients | Gut Healthy Meals6:17
Master the core gut friendly ingredients and meals from over 150 plant-based foods. Learn zone-based diet plans across green, orange, and red zones to support a 14-day gut cleanse.
Core Ingredients Chart with Estimated Calorie Intake Phase 10:03
Core Ingredients Chart with Estimated Calorie Intake Phase 2 & 30:03

Phase 2: Third R: Reincoulate2:13
Reinoculate your gut in phase two by repopulating with prebiotic and probiotic foods, including 21 high-prebiotic foods like garlic, onions, oats, bananas, and staples like yogurt and sauerkraut.
15 Tips | Hacks | Strategies | Guidelines to Optimize Gut Health Phase 20:03
Phase 3: Fourth R: Repair2:27
Phase three focuses on repairing the gut lining using gut-healing nutrients, foods, and a multi-strain probiotic, including Lactobacillus and Bifidobacterium, plus omega-3s, zinc, l-glutamine, aloe, and turmeric.
15 Tips | Hacks | Strategies | Guidelines to Optimize Gut Health Phase 30:04
21 Foods Highest in Prebiotics0:02
12 Foods Highest in Probiotics0:02

Healthy High Protein Siddu1:02
Learn how a 14 day gut cleanse and reset program combines healthful eating with a healthy high protein siddu to support digestion and protein intake.
High Protein Moong Dal Dosa0:55
Learn to prepare a high protein moong dal dosa as part of the 14-day gut cleanse & reset program.
High Protein Tempeh Oats Chilla1:00
Explore a high protein tempeh oats chilla as part of the 14 day gut cleanse & reset program, highlighting protein-rich breakfast ideas for digestive wellness.
Moong Tempeh Chilla0:57
Prepare moong tempeh chilla as part of the 14 day gut cleanse and reset program, blending protein-rich ingredients to support digestive wellness.
Moong Tofu Chilla0:59
Explore moong tofu chilla as part of the 14 day gut cleanse and reset program.
Oats Besan Chilla0:52
Learn how to prepare oats besan chilla as part of the 14 day gut cleanse and reset program.
Oats Moong Dal Khichdi0:59
Discover a nourishing oats moong dal khichdi recipe as part of the 14 day gut cleanse & reset program, emphasizing simple, gut-friendly meals for balanced digestion.
Tempeh Quinoa Upma0:52
prepare tempeh quinoa upma as a meal in the 14 day gut cleanse and reset program.
Tofu Fusion Chilla0:53
Explore tofu fusion chilla as part of the 14-day gut cleanse and reset program. Learn how this plant-based dish supports digestion and overall wellness.
Indian Masala Omelet With Toast0:58
Prepare an Indian masala omelet with toast as part of the 14-day gut cleanse and reset program.
Mumbai Scrambled Egg With Toast0:57
Discover how a Mumbai scrambled egg with toast fits into a 14-day gut cleanse and reset program, offering a practical, nutrient-rich meal idea for healthy digestion.
Indian Moong Egg Dosa0:59
learn to prepare indian moong egg dosa as part of the 14 day gut cleanse & reset program.

Chickpea Curry with Brown Rice0:30
Discover a chickpea curry with brown rice as part of the 14 day gut cleanse and reset program.
Crispy BBQ Tofu Burger0:45
Learn how to prepare a crispy bbq tofu burger as part of the 14 day gut cleanse and reset program.
Healthy Tofu Super Bowl0:30
Discover a healthy tofu bowl idea aligned with the 14 day gut cleanse program, featuring a nourishing plant-based meal to support digestive health.
Lehsuni Rajma with Brown Rice Salad0:31
Embark on a 14 day gut cleanse and reset program featuring Lehsuni Rajma with brown rice salad as a nourishing, plant-based recipe option.
Oriental Tofu Sandwich0:39
Delve into an oriental tofu sandwich within the 14 day gut cleanse and reset program.
Saag Tofu with Wholegrain/Millet Roti0:37
Explore saag tofu with wholegrain millet roti as part of the 14 day gut cleanse and reset program.
Vegan Coconut Rice Bowl0:42
Explore a vegan coconut rice bowl as part of the 14 day gut cleanse & reset program.
Vegan Matar Tofu with Wholegrain or Millet Roti0:37
Prepare a vegan matar tofu dish served with wholegrain or millet roti to support a 14-day gut cleanse and reset program.
Vegetable Bean Burrito0:31
Explore a vegetable bean burrito as part of the 14-day gut cleanse and reset program.
Tempeh Masala Kathi Rolls With Mint Chutney0:59
Discover how to make tempeh masala kathi rolls with mint chutney as part of a 14 day gut cleanse and reset program.
Palak Paneer With Ragi Roti0:52
Prepare palak paneer with ragi roti as part of a 14 day gut cleanse and reset program, offering a nutritious vegetarian meal.
Indian Vegetarian Thali With Paneer & Veggies0:58
Explore an Indian vegetarian thali with paneer and veggies, designed for the 14 day gut cleanse & reset program.

Pumpkin Soup0:33
Explore how pumpkin soup fits into a 14 day gut cleanse and reset program, focusing on its role in this plan.
Quick Vegan Cauliflower Soup0:32
Discover a quick vegan cauliflower soup that complements the 14-day gut cleanse & reset program with simple, plant-based ingredients.
Vegan Mushroom Soup0:27
discover a vegan mushroom soup recipe as part of the 14 day gut cleanse & reset program, providing a simple, plant-based option to support your cleanse journey.
Vegan Avocado Pudding0:44
Explore a vegan avocado pudding recipe aligned with the 14 day gut cleanse and reset program, highlighting plant-based nutrition for the cleanse.
Broccoli Soup0:41
Explore a nutritious broccoli soup recipe that supports your 14 day gut cleanse and reset program, promoting healthy digestion and simple meal options.
Hummus On Toasted Sourdough Bread0:46
Explore hummus on toasted sourdough bread as a simple option within the 14 day gut cleanse and reset program.
Vegan Low Calorie Onion Soup0:48
Explore a vegan, low-calorie onion soup as part of the 14 day gut cleanse and reset program, offering a nourishing, light option to support digestion.
Vegan Greek Salad0:56
Learn how to prepare vegan Greek salad as part of the 14-day gut cleanse and reset program.
Healthy Vegan Pina Colada0:43
Explore a healthy vegan pina colada designed for a 14 day gut cleanse and reset program.
Kale & Banana High Protein Smoothie0:59
Discover a kale and banana high-protein smoothie designed for a 14-day gut cleanse and reset program. Learn how this nutrient-dense recipe supports protein intake with kale.
Apple Salad With Walnuts0:57
Discover a nourishing apple salad with walnuts as part of the 14-day gut cleanse and reset program, offering simple, wholesome meal ideas.
Avocado Mushroom Toast0:50
Discover avocado mushroom toast as part of the 14-day gut cleanse & reset program, focusing on simple preparation and gut-friendly meal choices.

Requirements

Willingness to Optimize Gut Health

Description

Why Choose the 14-Day Gut-Reset Program?

You Can't Seem to Lose Weight

Your Gut Health is Directly Responsible for Your Weight Loss. Gut Dysbiosis can cause insulin resistance leading to unwanted weight gain!

You Suffer from Gas/Bloating

You get Bloated after eating your meal. You get pretty gassy too that often leads to embarrassment.

You are Low on Energy

You Feel Fatigued throughout the day, especially in the morning, even after you slept well:(

You are Stressed/Anxious

95% of Serotonin in the body is produced in the Gut. It regulates mood, appetite & sleep. Poor gut health disturbs optimal Serotonin production.

You have Low Immunity

You fall sick and/or suffer from frequent cold/infections. This is not a co-incidence as ~70% of your immune system is located in your Gut.

You suffer from Constipation/Diarrhea

Eating a Junk/Fast food diet that is low in Prebiotics/Probiotics can lead to Gut-related issues.

Let’s face it..

We as Humans are LAZY!!

We think that popping a probiotic pill will solve all our Gut Issues. We think that watching a couple of Insta reel, and listening to a bunch of You tube videos can provide us with clear step-by-step information to solve our gut issues!

Unfortunately, the above process is Time Consuming, difficult, disorganized & most likely to end in failure! It's expensive too!

Here's how your 14 Days will look like

Days 1-5: Remove & Replace

Detailed Video(s) explaining how to implement Phase 1 in a few Easy Steps!

Indian Gut Healthy Diet Plans- Calorie Counted for Phase-1

Continental Gut Healthy Diet Plans- Calorie Counted for Phase-1

Detailed Shopping List of Functional Gut Healthy Foods neatly divided into Carbs | Protein | Fat Food Source

50+ Gut Healthy Easy-to-Make Healthy Recipes in Short-Reel Format

21+ Tips/Guidelines to provide more Clarity

Days 6-10: Replace & Re-inoculate

Detailed Videos explaining Phase 2

An Easy Way to Implement Gut Healthy Diet Plans

Indian Gut Healthy Diet Plans

Calorie Counted for Phase-2

Continental Gut Healthy Diet Plans

Calorie Counted for Phase-2

Curated List of Foods with highest Prebiotic Content

Chart: 21 Prebiotic-Rich Foods

Curated List of Foods with highest Probiotic Content

Chart: 21 Probiotic-Rich Foods

21+ Tips/Guidelines to provide more Clarity

Days 11-14: Re-inoculate & Repair

Detailed Videos explaining Phase 3

An Easy Way to Implement Gut Healthy Diet Plans

Indian Gut Friendly Diet Plans

Calorie Counted for Phase-3

Continental Gut Friendly Diet Plans

Calorie Counted for Phase-3

What will you Gain once you successfully complete the 14-Day Gut Reset Program?

You'll lose layers of Stubborn Fat

Short chain fatty acids (SCFAs) are produced when the gut flora ferments non-starchy carbohydrates (dietary fiber and resistant starch). Studies have shown that SCFAs result in a wide range of health benefits, like reduced body fat, improved blood lipid profiles, and reduced risk of colon cancer.

There is compelling evidence that gut microbiota is continuing to emerge as a major determinant of obesity.

You'll Significantly improve your mood & well-being!

Serotonin, also called the 'feel-good' hormone, regulates our mood, appetite and sleep. The GUT is the largest site for serotonin as the gut microbes and gut cells provide it. 95% of serotonin is produced in the Gut

You'll 3x Your Energy Levels

You are NOT what you Eat, but what you ABSORB! When your gut improves, your digestion gets better, allowing your body to absorb nutrients effectively. With an abundane of these nutrients, especially crucial ones like B Vitamins that support energy production in your cells, you can experience a significant energy boost, sometimes even quadrupling your usual vitality!

Here’s the best part: this course comes with a 30-day money-back guarantee. You have nothing to lose and everything to gain. Over 200,000 students from more than 180 countries have trusted us providing us with 30,000+ positive reviews.

Join us, and take that first step toward mastering your Gut Health. I’ll see you on the inside!

Warm Regards,

Akash

Who this course is for:

Anyone who is having trouble losing stubborn fat
Anyone who suffers from Gut-Related Issues like excessive gas/bloating
Anyone who is low on Energy
Anyone who suffers from Constipation or Diarrhea
Anyone who has stress/anxiety

14 Day Gut Cleanse & Reset Program

What you'll learn

Explore related topics

Course content

Welcome Module3 lectures • 7min

Holistic Guides that Every Coach Should Read...1 lecture • 1min

Phase 1: Here's How to Formulate your Gut Healthy Diet Like a PRO17 lectures • 25min

Core Ingredients for a Gut Healthy Diet plan4 lectures • 10min

Phase 2 & 3: Days 6 to 146 lectures • 5min

More Resources- Download Now:)3 lectures • 1min

Gut Healthy Easy-to-Make Breakfast Recipe Videos in <1min Reel Format12 lectures • 11min

Gut Healthy Easy-to-Make Lunch/Dinner Recipe Videos in <1min Reel Format12 lectures • 8min

Gut Healthy Easy-to-Make Snacks Recipe Videos in <1min Reel Format12 lectures • 9min

BONUS LECTURE1 lecture • 1min

Requirements

Description

Who this course is for: