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12-Week Fitness Alignment: NEH Hypnosis + Habits: Month 1
1 students
12-Week Fitness Alignment: NEH Hypnosis + Habits: Month 1
Rewire your subconscious for lasting health, self-respect & motivation using Neuro-Energetic Hypnosis + tiny habits.
Created byPedro Soares
Last updated 6/2025
English
What you'll learn
- Feel naturally motivated to eat well and move your body
- Reprogram self-sabotaging patterns at the subconscious level
- Build consistent health habits without relying on willpower
- Cultivate self-respect and inner alignment with fitness
- Embody the identity of a healthy, vibrant version of you
- Begin a lifelong fitness journey rooted in self-love
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Course content
6 sections • 19 lectures • 1h 8m total length
Requirements
- Openness to subconscious work and holistic transformation
- Just 20–30 minutes per day to listen, reflect, and begin gently taking aligned action
- No prior hypnosis experience needed
Description
Do you know what to do to get fit—but struggle to stay consistent?
You’re not alone.
Most fitness programs focus only on surface-level actions: diets, workouts, routines.
But the real blocks are deeper—stored in your subconscious, your nervous system, and your emotions.
That’s where this course comes in.
This is not a typical fitness program.
It’s a 12-week journey of mind-body transformation using Neuro-Energetic Hypnosis (NEH), Kaizen-inspired mini habits, and powerful identity work—designed to help you become the healthy, consistent version of yourself from the inside out.
This first course (Month 1) includes the first 4 hypnotic reprogramming audios, plus the Mini Habits Guide for the entire 12-week journey.
Each week unlocks a new layer of alignment:
Week 1 – Love Healthy Food
Week 2 – Fitness Motivation
Week 3 – Embody Self-Respect
Week 4 – Become a Healthy & Consistent Person
You’ll also get your Mini Habits Guide: a soulful and science-backed system to install tiny, doable fitness habits that naturally stick—without pressure, burnout, or perfectionism.
By changing your mindset and habits with baby steps, you will avoid stressing your subconscious mind (the one that makes you sabotage yourself), and finally make permanent lasting changes that will result in a fit and attractive body.
Who this course is for:
- Coaches, creatives, healers, and spiritual seekers
- Sensitive souls who want a loving, aligned approach to fitness
- Anyone tired of “falling off track” with diets and routines
- People open to hypnosis, energy healing, and emotional transformation
- You, if you’re ready to treat your body like a sacred home