Rachel Jesson B.Phys.Ed (Hons) M.Phil. is a trained teacher, holding a Masters degree in sports science and psychology. Being an ex-South African triathlete, Rachel’s passion lies in food, health and physical fitness. Her current sporting interests are running and CrossFit.
Rachel is a health food specialist, with a primary focus on practical and extremely healthy meal and snack options for athletes, active people and those who simply want to be healthy. She is the co-author of Wholesome Nutrition and contributes regularly to the international publication Functional Sports Nutrition and is the co-founder of the 12 Steps to Wholesome Nutrition course.
Rachel insists that for health, we need to keep things simple. She takes inspiration from previous generations with regard to the preparation of wholesome food.