12 step compulsive overeating and binge eating recovery
- 36 mins on-demand video
- 1 article
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- You will be able to find a 12 step addiction recovery group and join, and get started by finding a sponsor
- You will have an overview of the 12 step program
- You will learn some strategies about how to deal with difficult feelings and an approach of how to eat
- To be able to use a search engine like google and basic internet skills
- To have an open mind about spirituality and the idea of a higher power
This course is for you if you would like to use a 12 step addiction recovery program to recover from compulsive overeating, binge eating, food addcition, sugar addiction or a similar food disorders.
In this course I will go over the basics of how to find the website for groups like overeaters annoymous or food addicts annoymous and how to get a sponsor or mentor to give you lots of one to one support through the program so you can recover.
If you feel this basic beginners program is foryou, then hit the enrol button. You are covered by the Udemy 30 day money back guarantee.
- Anyone suffering with compulsive overeating, binge eating , obesity, sugar addcition or a food disorder.