12 step compulsive overeating and binge eating recovery
4.0 (5 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
21 students enrolled

12 step compulsive overeating and binge eating recovery

Recovery from food addiction, sugar addiction and how to stop binge eating with programs such as overeaters annoymous
4.0 (5 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
21 students enrolled
Last updated 9/2018
English
English [Auto]
Current price: $61.99 Original price: $94.99 Discount: 35% off
1 day left at this price!
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This course includes
  • 36 mins on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You will be able to find a 12 step addiction recovery group and join, and get started by finding a sponsor
  • You will have an overview of the 12 step program
  • You will learn some strategies about how to deal with difficult feelings and an approach of how to eat
Requirements
  • To be able to use a search engine like google and basic internet skills
  • To have an open mind about spirituality and the idea of a higher power
Description

This course is for you if you would like to use a 12 step addiction recovery program to recover from compulsive overeating, binge eating, food addcition, sugar addiction or a similar food disorders.

In this course I will go over the basics of how to find the website for groups like overeaters annoymous or food addicts annoymous and how to get a sponsor or mentor to give you lots of one to one support through the program so you can recover.

If you feel this basic beginners program is foryou, then hit the enrol button. You are covered by the Udemy 30 day money back guarantee.

Who this course is for:
  • Anyone suffering with compulsive overeating, binge eating , obesity, sugar addcition or a food disorder.
Course content
Expand all 13 lectures 36:36
+ Introduction
10 lectures 30:33
90 meetings in 90 days
03:11
Prayer and meditation in the morning and inventory in the evening
02:18
The attitude of service
03:37
gratitude tool
01:31
My expereince with a food plan
04:20
Brief Summary of the 12 Steps
04:26
+ Bonus Section
2 lectures 04:50
Some of my personal stories and experiences in a 12 step program
04:28
Discount Coupons for my other Udemy Courses
00:22