12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home
What you'll learn
- Train At Wherever And Whenever You Want
- Get Fit And Lose Fat With A Home Workout
- Learn The Science Behind Effective Workouts And Successful Dieting
- Perfom The Exercises With Perfect Form (Exercise Videos Included)
Requirements
- No prior knowledge is required nor assumed
Description
Looking For A Highly Effective Home Workout That Will Get You Fit, Burn Calories & Help With Weight Loss?
My 12-Minute Home HIIT Workout is designed for people who want to get fit while training just a few minutes per day.
Train whenever & wherever you want (at home, the park etc.)
No equipment needed
Only bodyweight exercises
This program does more than teach you a few exercises and workout tips. In the course I go over the science behind effective workouts and successful dieting, the perfect beginner routine and show you how to set clear and well-defined fitness goals that keep you motivated.
By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to get in shape you need to…
Exercise at least five times per week…
Train two or even three hours…
And perfectly time your meals no more than three hours apart.
As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work.
Here is what's inside the program:
HIIT Explained: Why It's Better Than Traditional Cardio
The Full HIIT Workout Program
Exercise Videos To Help You Train With Perfect Form
Everything You Need To Know About Nutrition And Dieting
My 100 page ebook "Bodyweight Basics", with 44 Additional Bodyweight Exercises (Pictures Included)
A Lesson On How To Stay Motivated Through Clear Goals
This home workout is great to get, lose weight and workout at home. You can do basic bodyweight exercises and bodyweight fitness anywhere which makes this bodyweight workout the perfect muscle building course if you are looking to boost your fitness. Body weight exercises are really the simplest for to gain muscle and lose fat.
Scroll Up And Get My 12-Minute HIIT Routine If You Want To See Real Results
Who this course is for:
- This Course Is Meant For Anyone Looking For A Well Designed, Science-Based HIIT Workout That Will Help Burn Calories And Lose Fat
Course content
- Preview01:34
- 00:24Join The Discussion
- 00:03Downloadable Resources
Instructor
![Felix Harder](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 22,676 Reviews
- 110,658 Students
- 33 Courses
Hi,
I’m a certified coach and author. Over the years I've worked with and coached 20,000 students from all over the world.
My expertise includes science-based personal development, health & fitness advice in the following areas:
- Self Improvement
- Life Coaching
- Stress Management
- Muscle Growth & Fat Loss
- Healthy Living & Meal Planning
- Gym Workouts & Bodybuilding
Personal Development doesn't have to be difficult!
What you need are the right strategies and a few simple - but crucial - tips on how to get started and stay motivated. That's what I teach in my courses, on my blog and in my books.