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Health & Fitness Fitness Home Workout

12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home

Workout At Home With HIIT Training & Bodyweight Exercises. Learn The Science Behind Effective Workouts, Routines & Plans
Rating: 4.0 out of 54.0 (32 ratings)
281 students
Created by Felix Harder
Last updated 6/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Train At Wherever And Whenever You Want
  • Get Fit And Lose Fat With A Home Workout
  • Learn The Science Behind Effective Workouts And Successful Dieting
  • Perfom The Exercises With Perfect Form (Exercise Videos Included)

Requirements

  • No prior knowledge is required nor assumed

Description

Looking For A Highly Effective Home Workout That Will Get You Fit, Burn Calories & Help With Weight Loss? 

My 12-Minute Home HIIT Workout is designed for people who want to get fit while training just a few minutes per day.

  • Train whenever & wherever you want (at home, the park etc.)

  • No equipment needed

  • Only bodyweight exercises

This program does more than teach you a few exercises and workout tips. In the course I go over the science behind effective workouts and successful dieting, the perfect beginner routine and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to get in shape you need to…

  • Exercise at least five times per week…

  • Train two or even three hours…

  • And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work. 

Here is what's inside the program:

  • HIIT Explained: Why It's Better Than Traditional Cardio

  • The Full HIIT Workout Program

  • Exercise Videos To Help You Train With Perfect Form

  • Everything You Need To Know About Nutrition And Dieting 

  • My 100 page ebook "Bodyweight Basics", with 44 Additional Bodyweight Exercises (Pictures Included) 

  • A Lesson On How To Stay Motivated Through Clear Goals  

This home workout is great to get, lose weight and workout at home. You can do basic bodyweight exercises and bodyweight fitness anywhere which makes this bodyweight workout the perfect muscle building course if you are looking to boost your fitness. Body weight exercises are really the simplest for to gain muscle and lose fat.

Scroll Up And Get My 12-Minute HIIT Routine If You Want To See Real Results

Who this course is for:

  • This Course Is Meant For Anyone Looking For A Well Designed, Science-Based HIIT Workout That Will Help Burn Calories And Lose Fat

Course content

5 sections • 33 lectures • 1h 14m total length

  • Preview01:34
  • Join The Discussion
    00:24
  • Downloadable Resources
    00:03

  • Preview03:56
  • Preview02:59
  • How To Design Your HIIT Workout
    05:19
  • Preview01:19
  • Warm-Up & Cool Down Routine
    02:50
  • The HIIT Workout Explained
    01:11
  • Complete Home HIIT Workout Walkthrough
    13:21
  • How To Progress With Your HIIT Workouts
    01:29
  • Bonus: Should You Train Fasted?
    06:26

  • Jumping Jacks
    00:31
  • Preview00:59
  • Preview00:50
  • Butt Kicks
    00:41
  • Superman
    00:56
  • Side Lunge With A Twist
    00:41

  • Preview00:46
  • Calorie Explained
    03:44
  • Determining Your Ideal Calorie Intake
    03:09
  • Macronutrients Explained
    01:20
  • How Much Protein Should You Eat
    03:32
  • How Much Fat Should You Eat
    03:43
  • How Many Carbs Should You Eat
    03:25
  • Macronutrient Cheat Sheet
    00:06
  • Food Sources Introduction
    01:40
  • Quality Protein Sources
    01:08
  • Quality Carb Sources
    00:51
  • Quality Fat Sources
    00:44
  • The Best Supplements For Beginner
    04:14

  • Bonus: Bodyweight Basics eBook
    00:02
  • Bonus Lecture
    00:12

Instructor

Felix Harder
Transformation Coach | Best Selling Instructor
Felix Harder
  • 4.5 Instructor Rating
  • 22,676 Reviews
  • 110,658 Students
  • 33 Courses

Hi,

I’m a certified coach and author. Over the years I've worked with and coached 20,000 students from all over the world.

My expertise includes science-based personal development, health & fitness advice in the following areas:

- Self Improvement
- Life Coaching
- Stress Management
- Muscle Growth & Fat Loss
- Healthy Living & Meal Planning
- Gym Workouts & Bodybuilding


Personal Development doesn't have to be difficult!

What you need are the right strategies and a few simple - but crucial - tips on how to get started and stay motivated. That's what I teach in my courses, on my blog and in my books.

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