Easy-To-Learn Tai Chi Program (24 Steps, Yang Style)
- 2 hours on-demand video
- 2 articles
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Learn the full 24 Step Yang Style Tai Chi
- Learn Tai Chi's 13 Foundational Movements
- Learn Tai Chi Qi Gong
- Learn Tai Chi Walking
- Increase flexibility
- Have better joint function
- Increase immune function
- Enhance their moods
- Have a feeling of enlightenment
- Increase coordination
- Increase balance
- Increase stability
- Improve Circulation
- Improve internal organ function
- And much more
- Comfortable shoes
- Comfortable clothes
- An open space
- A willingness to learn
This course is best suited for those that are looking to increase the longevity and overall health. Tai Chi helps improve the following areas:
Have better joint function
Increase immune function
Enhance their moods
Have a feeling of enlightenment
Improve internal organ function
And much more...
Learn From World Renowned Master of Tai Chi and Qi Gong
Dr. Aihan Kuhn is a world renowned natural healer, educator, master of Tai Chi and Qi Gong, and author of several award winning books on natural healing. She has been practicing and teaching Tai Chi and Qi Gong for more than 30 years. She currently is the president and founder of the Tai Chi and Qi Gong Healing Institute, a non profit organization that promotes natural healing education throughout the world.
Members of TQHI (Tai Chi Qi Gong Healing Institute) Receive a substantial discount on Dr. Kuhn's programs and courses. To become a member of this non-profit organization that seeks to improve well-being through Tai Chi and Qi Gong. Please google search Tai Chi Healing or TQHI.
- For anyone who is looking to improve their life quality and stress free living.
- Those who it is not for: Those with acute or severe illness.
- Anyone that is interested in learning Tai Chi, Qi Gong and natural healing methods
This 10 Week program is designed as an effective way of learning Tai Chi. Each week the practice builds on what you learned in the previous week. You can do it in 10 weeks, you can do it in 20 weeks, or you can do it in a year. Its totally up to you. For instance, you can do the first week's lesson in two or three weeks. If you really want to get it down in ten weeks, you must learn and practice every day for at least 45-60 minutes each time. I believe you will get great results. Along with the purchase of the Udemy course, Dr. Aihan Kuhn will personally send you the accompanying book.
If you are an instructor, this Ten Week video lesson will provide you with a structured healing method that students need. This way, they will feel good when learning Tai Chi: better focus, more energy, feeling calm, mental clarity, better circulation, better movement, and more. Also, you will have more joy from teaching; not only will you feel good, but you will also see your students doing well with their form and their learning attitude.
In learning Tai Chi, you must start with total relaxation. This will effortlessly produce results. This is the way of the Dao, the wisdom that helps everything in life. Sometimes you try too hard, but you may not get there results you want. Try not to try too hard, but just go with the flow, and then you can truly feel the energy flow through the body.
24 Step Tai Chi is the most popular Form, both in China and throughout the world. This is great for learners because you can easily blend into a Tai Chi group when you see people practicing this form anywhere in the world.
Dr. Aihan Kuhn, is a unique doctor of Natural Medicine (Holistic Medicine). She is a speaker, an award winning author, and a master of Tai Chi and Qi Gong. Trained in both Conventional Medicine and Traditional Chinese Medicine, Dr. Kuhn has helped thousands of patients overcome various physical ailments and emotional imbalances. She incorporates Tai Chi & Qi Gong into her healing methodologies, changing the lives of those who had struggled for many years and had no relief from conventional medicine. From her healing, patients also learn self-care techniques and strategies that help them to continue their healing journey at home. These techniques also help self-confidence, relationships, stress management, daily energy level, and better focus.
Dr. Kuhn provides many wellness programs, natural healing workshops, and professional training programs, such as Tai Chi Instructor Training certification course, Qi Gong Instructor Training certification course, and Wellness Tui Na Therapy certification course. These highly rated programs have produced many quality teachers and therapists.
Dr. Kuhn is President of the Tai Chi & Qi Gong Healing Institute (TaiChiHealing.org), which is a nonprofit organization that promotes natural healing and prevention through an annual natural healing conference, World Tai Chi Day, healing Qi Gong exercises, Daoist study, and special programs.
Dr. Kuhn now lives in Sarasota, Florida. She continues her natural healing education and offers consultations and private healing retreats for people that live far away to help them restore their health, inner balance, and vitality. For more information, please visit website draihankuhn.com
Like any other physical activity, warming up the body is necessary. Dr. Kuhn leads students through easy warm up exercises for the whole body.
After completing the video, students will be able to perform basic Tai Chi stances including:
1. Horse Stance
2. Lunge Stance
3. Side Lunge
4. Empty Stance
5. Sit Back Stance
6. Lifting Leg
Tai Chi Qi Gong is essential to learn for anyone that is serious about Tai Chi. Learning and practicing Qi Gong has many health benefits and it will help students achieve their health goals more effectively. Students will be able to perform:
2. Ward Off
3. Brush Push
4. Wind Blows the Willow Tree
5. Wave Hands
6. Block, Lead, Press, Push
7. Circle Arms, Move Qi Through Body (Ending)
Tai Chi has 13 main foundational movements. Dr. Kuhn leads students through these movements as it will help them translate easier when learning and practicing the full form.
Upon completion of the video, students will be able to perform:
1: Wu Ji Position
2. Tai Chi Position
3. Ward Off
4. Roll Back Arm
5. Wave Hands
6. Brush Push
7. Play Guitar
8. Double Punch at Ear Level
9. Single Leg Standing
10. Grasp Bird's Tail
11. Low Stance
13. Fare Lady Moves the Shuttle
Students will be able to perform steps 1-3.
1. Tai Chi Preparation
2. Parting the Wild Horse's Mane
3. White Crane Spreads its Wings
Students will be able to perform steps 1-6.
4. Brush Knee
5. Play the Guitar
6. Repulse the Monkey
Students will learn steps 7-9 and be able to perform steps 1-9.
7. Grasp the Bird's Tail (Left Side)
8. Grasp the Bird's Tail (Right Side)
9. Single Whip
Students will learn steps 10-12 and be able to perform steps 1-12.
10. Wave Hands Like Clouds
11. Single Whip
12. High Pat on Horse
Students will learn steps 13-15 and be able to perform steps 1-15.
13. Right Kick
14. Strike the Ear With Fists
15. Turn Body and Left Kick
Students will learn steps 16-18 and be able to perform steps 1-18.
16.1 Snake Creeping Down (Left Leg)
16.2 Golden Pheasant Standing on Left Leg
17.1 Snake Creeping Down (Right Leg)
17.2 Golden Pheasant Standing on Right Leg
18. Fare Lady Moves the Shuttle
Students will learn steps 19-21 and be able to perform steps 1-21.
19. Pick the Needle From the Sea
20. Send a Flash Through the Arms
21. Turn Body, Deflect, Block and Punch