100 Lectures and 8 Hours of Fitness/Weight Loss Blueprint
4.3 (16 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,816 students enrolled

100 Lectures and 8 Hours of Fitness/Weight Loss Blueprint

This 8 hour bundled program is created for student knowledge of fitness, wellness, weight loss, health, mindset & more
4.3 (16 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,816 students enrolled
Created by Jeremy Belter
Last updated 1/2018
English
English [Auto]
Current price: $129.99 Original price: $199.99 Discount: 35% off
9 minutes left at this price!
30-Day Money-Back Guarantee
This course includes
  • 8 hours on-demand video
  • 1 article
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • The student will learn a ton of exercises from beginner to advanced
  • The student will learn from instructor with 20,000 group and individual coaching sessions
  • The student will have knowledge in wellness, fitness, nutrition, and much more.
Requirements
  • Just a willingness to learn and agreement with liability release
Description

Warning: You might not find a course with more lectures, workouts, fitness tips, weight loss ideas and more... This is a bundled program with over 100 lectures and 8 hours of content. 

Here is what is included

  • Exercises and workouts for the beginner to the advanced.
  • Workouts that can be done at home, at the gym, or even at the office.
  • Complete programs by an instructor with over 30 programs on udemy and 60 plus five star ratings.
  • The mentality needed to do well and how use the workouts.
  • Demonstration of exercises and how to do them and much more.
  • Finishers at the gym to take strength to a new level
  • The Ultimate Weight Management Program 
  • The 27 Day Wellness Transformation Challenge
  • 5 Minute Workout Program
  • Finisher exercises
  • Band Exercises
  • Sandbag Exercises
  • Kettlebell Exercises 
  • Bonus Materials and so much more

In the end you will have something for the beginner to the advanced client.  Do you want better wellness, fitness, weight loss, or stronger mentality.  The 8 hour course will have something for you!

Over 60 Five Star Testimonials From Udemy Satisfied Students

"I have been looking for this information for a very long time. I was put on a diet pill and was given no direction on how to control my weight loss or how to maintain it once I started losing. Once I stopped the diet pills my doctor prescribed me I started to slowly put the weight back on." Gale

"I think that this is one of the best nutrition courses. It's not only because of being very well structureв and presented. But mostly because of the main idea of the program: Find your own way to organize your eating process according to YOUR goals, priorities and preferences."  Five Star Creation Nutrition Testimonial

"I have been looking for this information for a very long time. I was put on a diet pill and was given no direction on how to control my weight loss or how to maintain it once I started losing. Once I stopped the diet pills my doctor prescribed me I started to slowly put the weight back on." Five Star Ultimate Weight Management Testimonial

"Nice sequence of exercises. These short period burst type exercise routines are excellent for athletics prep. First course I have seen that focuses on this." Five Star 5Minute Workout Testimonial

"Overall, great course and recommend any one who wants to spend less time browsing what exercises to do and wasting time and money on different plans. You should give this a try." Five Star Fit in 30 Minutes a Week Testimonial

Who this course is for:
  • Beginners to advanced can use different sections of the program
Course content
Expand all 100 lectures 08:13:04
+ Wellness Section
28 lectures 01:01:34
27 Day Wellness Challenge Laughter
02:11
27 Day Wellness Challenge Journaling
02:05
27 Day Wellness Challenge Get Outside
02:21
27 Day Wellness Challenge Action Now
01:51
27 Day Wellness Challenge Stress Management
03:05
27 Day Wellness Challenge Motivation and Inspiration
02:10
27 Day Wellness Challenge Relationships
02:35
27 Day Wellness Challenge Hobbies
02:32
27 Day Wellness Challenge Failure
01:43
27 Day Wellness Challenge Forgiveness
02:31
27 Day Wellness Challenge Faith
02:43
27 Day Wellness Challenge Constant Learner
01:39
27 Day Wellness Challenge Junk Food
02:52
27 Day Wellness Challenge Thankfulness
02:00
27 Day Wellness Challenge Ask For Help
01:41
27 Day Wellness Challenge Supplments
02:42
27 Day Wellness Challenge Water
02:03
27 Day Wellness Challenge Vision
01:57
27 Day Wellness Challenge Sleep
01:39
27 Day Wellness Challenge Blue Light
02:07
27 Day Wellness Challenge Exercise
02:48
27 Day Wellness Challenge Eating Veggies
02:02
27 Day Wellness Challenge Vacation
02:00
27 Day Wellness Challenge Positive Mental Attitude
02:00
27 Day Wellness Challenge Volunteering
01:56
27 Day Wellness Challenge Productivity
01:34
27 Day Wellness Challenge Stretching
02:47
+ Weight Management Section
13 lectures 55:59
Weight Management Game Plan Outline
02:51
Quick Start Weight Loss and Weight Management
03:56
Weight Management/Weight Loss Psychology Versus Physiology
03:57
Weight Management/Weight Loss Eat To Thrive
03:42
Weight Management/Weight Loss Nutrients And Calories
00:49
Weight Management/Weight Loss Healthy Body Fat
03:50
Psychology of Eating
07:48
Weight Management/Weight Loss Support
03:17
The Empowered Weight Management Person
01:39
Weight Management Weight Loss Never Give Up
02:38
Weight Management Game Plan Conclusion
03:17
+ Advanced Workouts including the 5 Minute Workout Program
32 lectures 02:35:55
5 Minute Power Point Background and Information
08:40
5 Minute Workout Guidelines
01:30
5 Minute Workout Lifestyle
02:12
5 Minute Workout Psychology
01:56
5 Minute Workout Nutrition
01:35
5 Minute Workout Design
02:17
5 Minute Workout Exercise Demonstrations
07:46
5 Minute Core Workout Circuit
05:09
5 Minute Band Circuit
05:16
5 Minute KettleBell Workout with 100 Swings
05:06
5 Minute Workout with 100 Curls
09:07
5 Minute KettleBell Workout with 100 Push Presses
06:32
5 Minute KettleBell Workout with 100 Swings
05:42
5 Minute KettleBell Workout with 50 Reps With Paper Plates
04:00
5 Minute Workout with 100 Rows
06:19
5 Minute KettleBell Workout with Swings Cleans and Squats
05:23
5 Minute Vest Workout
05:24
5 Minute Workout With Rollouts, Jumps and Pushups
04:38
5 Minute Rope Workout
05:19
Advanced Conditioning Workouts With 2 Minutes of Exercise
03:16
Rope Circuit Number 2
03:54
Female Client Circuit Training
02:23
7 Minute Sandbag Exercise Demonstrations
08:31
Sandbag Training 3 x 3 Method
09:22
7 Minute Sandbag Burnout Conditioning
07:00
Kettlebell Demonstrations
08:09
Finisher Workout
02:06
Front Squat and more
02:09
One Minute Finisher
00:43
Another Finisher Workout Plank Rows and Burpees
02:09
Bodyweight Exercises that Focus on mobility and strength
07:01
Little Green Band Workout
05:21
+ Beginner Fitness Exercises and workout ideas
7 lectures 01:19:04
Beginner Exercise Mistakes To Avoid
38:06
Beginner Warm Up and Exercise With Baby Boomer Client
10:06
Beginner Fitness Chair Exercises No Weights With Baby Boomer
11:15
Beginner Exercises With Little Green Band
04:35
Beginner Fitness Workout with Baby Boomer Client
05:27
Beginner Exercises With Baby Boomer Client
06:39
Beginner Exercises With Former Athlete and Personal Trainer
02:56
+ Titanium Fitness Injury Prevention, Mobility, and Stretching
5 lectures 28:06
Titanium Warm Up
05:07
Titanium Warm Up and Recovery
05:45
Titanium Foam Roller Recovery
05:49
Band Warm up And More
08:58
More Band Stretching
02:27
+ Bonus Sections from other programs
13 lectures 01:48:41
Weight Management Part 1
17:18
Weight Management Part 2
17:07
Weight Management Part 3
13:02
Wisdom Warriors
09:40
One Truth from 4 negative truths that can inspire change
03:19
Entrepreneur Prayers
14:09
Christian Fitness
16:13
50 Rep Band and Plate Program
02:48
Deadlift Form
01:21
Reverse Engineering
02:23
Becoming a Fitness Professional
03:06
V Sit and Push Up
02:08
Inside The Humble Studio
06:07