100 Lectures and 8 Hours of Fitness/Weight Loss Blueprint
What you'll learn
- The student will learn a ton of exercises from beginner to advanced
- The student will learn from instructor with 20,000 group and individual coaching sessions
- The student will have knowledge in wellness, fitness, nutrition, and much more.
Requirements
- Just a willingness to learn and agreement with liability release
Description
Warning: You might not find a course with more lectures, workouts, fitness tips, weight loss ideas and more... This is a bundled program with over 100 lectures and 8 hours of content.
Here is what is included
- Exercises and workouts for the beginner to the advanced.
- Workouts that can be done at home, at the gym, or even at the office.
- Complete programs by an instructor with over 30 programs on udemy and 60 plus five star ratings.
- The mentality needed to do well and how use the workouts.
- Demonstration of exercises and how to do them and much more.
- Finishers at the gym to take strength to a new level
- The Ultimate Weight Management Program
- The 27 Day Wellness Transformation Challenge
- 5 Minute Workout Program
- Finisher exercises
- Band Exercises
- Sandbag Exercises
- Kettlebell Exercises
- Bonus Materials and so much more
In the end you will have something for the beginner to the advanced client. Do you want better wellness, fitness, weight loss, or stronger mentality. The 8 hour course will have something for you!
Over 60 Five Star Testimonials From Udemy Satisfied Students
"I have been looking for this information for a very long time. I was put on a diet pill and was given no direction on how to control my weight loss or how to maintain it once I started losing. Once I stopped the diet pills my doctor prescribed me I started to slowly put the weight back on." Gale
"I think that this is one of the best nutrition courses. It's not only because of being very well structureв and presented. But mostly because of the main idea of the program: Find your own way to organize your eating process according to YOUR goals, priorities and preferences." Five Star Creation Nutrition Testimonial
"I have been looking for this information for a very long time. I was put on a diet pill and was given no direction on how to control my weight loss or how to maintain it once I started losing. Once I stopped the diet pills my doctor prescribed me I started to slowly put the weight back on." Five Star Ultimate Weight Management Testimonial
"Nice sequence of exercises. These short period burst type exercise routines are excellent for athletics prep. First course I have seen that focuses on this." Five Star 5Minute Workout Testimonial
"Overall, great course and recommend any one who wants to spend less time browsing what exercises to do and wasting time and money on different plans. You should give this a try." Five Star Fit in 30 Minutes a Week Testimonial
Who this course is for:
- Beginners to advanced can use different sections of the program
Course content
- Preview01:57
- Preview01:47
Instructor
![Jeremy Belter](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.0 Instructor Rating
- 203 Reviews
- 27,684 Students
- 24 Courses
If you are reading this you probably want some sort of growth or even a full-blown transformation.
This is not about my background it is about your desires, your wants, your goals and ultimately your life.
The mission is to transform, develop and help you. This might be a new way of looking at something, learning a new strategy, getting more education, or even a complete transformation. It is up to you!
The areas that you can learn and develop are
1. Weight Loss and athletic performance
2. Performance, leadership, and transformation changes with habit implementation and changes.
3. Physical, and mental toughness through truths in health, fitness, nutrition, habit change, and wellness from over 20,000 coaching sessions and over 10 certifications
Check out any courses and feel free to ask any questions you might have.
Some favorite quotes for you to contemplate.
"Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth." (Bradley Whitford)
"You can have everything in life you want, if you will just help other people get what they want." (Zig Ziglar)
“Be on guard. Stand firm in the faith. Be courageous. Be brave.” (Bible)
"For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope." (Bible)
"If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them" (Bruce Lee).