100 Aikido Ukemi Build Up - Beginner's Level
4.8 (57 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
286 students enrolled

100 Aikido Ukemi Build Up - Beginner's Level

100 Aikido Ukemi Build Up - Beginner's Level
4.8 (57 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
286 students enrolled
Created by Rokas Leonavicius
Last updated 8/2018
English
English [Auto-generated]
Current price: $16.99 Original price: $24.99 Discount: 32% off
5 hours left at this price!
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This course includes
  • 2 hours on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • Perform smooth forward and backward rolls
  • Perform painless soft high falls
  • Perform front and backward featherfalls
  • Ability to spontaneously adapt to any situation which requires falling
  • Develop flexibility and basic strength necessary for Ukemi
Requirements
  • Desire to learn Aikido Ukemi
  • Mattress / Tatami
Description

An Aikido Ukemi learning course separated into a 100 exercises to help everyone learn from the most basics to the most advanced exercises gradually. This is the beginners level which consists of 26 exercises split into 5 different levels. During it you will learn to perform a forward and backward roll, upon many other exercises which will be the foundation blocks for all future Aikido Ukemi training.

Who this course is for:
  • Aikido students and anyone who wants to learn rolling and safe falling (Ukemi) in a gradual, safe way
Course content
Expand all 31 lectures 02:01:07
+ 10 Kyu Ukemi
8 lectures 33:23

An introduction to the 100 Aikido Ukemi Build-Up online course.

Preview 04:46
Exercise Nr2. - Rolling back and forth - switching legs
03:46

3 - Rolling back and forth - standing on one foot 

Exercise Nr.3 - Rolling back and forth - standing on one foot
04:45

4 - Rolling back and forth - standing fully

Exercise Nr.4 - Rolling back and forth - standing fully
05:39

5 - Forward roll - learning variation

Exercise Nr.5 - Forward roll fundamental exercise
03:40
Exercise Nr.6 - Forward roll from shoulder
05:07
10th Kyu Ukemi - Conclusion
02:30
Since the best way to develop skills is to understand both practice and theory, this assignment will help you better understand what lies behind the exercises of the 10th Kyu of Ukemi in the 100 Aikido Ukemi Build-Up.
Understanding the 10th Kyu of Ukemi
3 questions
+ 9th Kyu Ukemi
5 lectures 22:11
Exercise Nr.7 - Forward roll from shoulder - hand reaching
05:28
Exercise Nr.8 - Backward roll from a flat back
05:45
Exercise Nr.10 - Circle roll feet together
03:43
Questions designed to better emphasize and understand the principles and important points behind the exercises.
Understanding 9th Kyu of Ukemi
4 questions
+ 8th Kyu Ukemi
5 lectures 15:05
Exercise Nr.11 - Circle roll with feet open
02:24
Exercise Nr.12 - Full backward roll
03:13
Exercise Nr.13 - Forward roll from one foot with mattress
05:57
Questions designed to better emphasize and understand the principles and important points behind the exercises.
Understanding the 8th Kyu of Ukemi
4 questions
+ 7th Kyu Ukemi
6 lectures 24:42
Exercise Nr.15 - Rolling back and forth from a shoulder
04:02
Exercise Nr.16 - PARTNER - Circle roll with a partner
03:20
Exercise Nr.17 - Circle roll with standing up
04:55
Exercise Nr.18 - Front feather fall from chest
01:38
Exercise Nr.19 - Backward roll from standing
04:41
Exercise Nr.20 - Forward roll standing with mattress
06:06
Questions designed to better emphasize and understand the principles and important points behind the exercises.
Understanding 7th Kyu of Ukemi
4 questions
+ 6th Kyu of Ukemi
7 lectures 25:46
Exercise Nr.21 - Rolling back and forth from a shoulder switching sides
04:59
Exercise Nr.22 - Forward roll from shoulder + circle roll
02:30
Exercise Nr.23 - Full backward roll with correct standing up
04:40
Exercise Nr.24 - Forward roll from foot without mattress
03:49
Exercise Nr.25 - Forward / Backward roll from shoulder with a bokken
04:55
Exercise Nr.26 - Front feather fall from "table position"
02:56
Questions designed to better emphasize and understand the principles and important points behind the exercises.
Understanding 6th Kyu of Ukemi
3 questions
Conclusion of the 100 Aikido Ukemi Build-Up Beginners Level
01:57