100 Aikido Ukemi Build Up - Advanced Level

Name: 100 Aikido Ukemi Build Up - Advanced Level
Rating: 4.3 (20 reviews)

39 Different Advanced Aikido Falling and Rolling Exercises

Created byMB ULTIMATE SELF DEFENSE CHAMPIONSHIP

Last updated 10/2018

English

What you'll learn

Have an advanced level of falling and rolling.
Do a basic soft high fall.
Do advanced front feather falls.
Do advanced forward rolls.
Perform fundamental backward feather falls.

Course content

5 sections • 37 lectures • 2h 7m total length

Introduction3:14
27 - Forward roll - from foot - to a stance5:58
28 - Forward roll - from shoulder + Circle roll - standing up5:07
29 - PARTNER - "Melting" exercise5:46
Practice the melting exercise with a partner to develop adaptability and ukemi by melting away from contact and settling to the ground.
30 - Front feather fall - from a squat3:08
31 - Forward roll - standing - without mattress2:36
32 - Forward / Backward roll - from shoulder - with a Jo1:38
Learn forward and backward rolls from the shoulder using a longer jo, gaining extra dynamics and challenge, and develop the skill to roll when someone touches you with a jo.
33 - PARTNER - Rolling over a partner - flat belly - reaching with a hand5:03

34 - Forward roll over an object4:34
35 - Front featherfall - standing3:30
Master the front featherfall from a standing position by breaking the movement into stages, touching the ground with the hands, dropping weight, and bridging into a belly lie.
36 - Free rolling - ground level4:45
37 - Forward roll - staying on the mat3:57
38 - Forward roll - staying on the mat2:30
39 - Backward roll - sitting - eyes closed in a line0:46
Practice backward roll from a seated position with eyes closed, align to a straight line, verify with open eyes, building on the forward and backward sitting exercises in advanced ukemi.
40 - PARTNER - Forward roll - foot position - connected with a partner3:29

41 - PARTNER - Forward roll in pair - standing1:28
42, 43 - Forward, backward roll - standing - eyes closed in a line1:35
44 - Forward roll - over opposite arm3:16
45, 46 - Forward / Backward roll - with bokken and jo - from foot position2:07
Practice forward and backward rolls from foot position with bokken and jo, focusing on knuckles-on-ground hand placement, side stepping, and controlled extension to roll safely and stand up.
47 - PARTNER - Rolling over a partner - flat belly - without arms4:03
48 - Free rolling - standing level1:09
Develop standing ukemi through fluid free rolling, transitioning from ground to a comfortable, spiral ascent rather than a straight rise, building on previous rolling principles.

49 - Front feather fall with a clap0:54
50 - Front feather fall 180 degrees1:37
Learn the 180-degree front feather fall: turning the hips, placing hands behind, and rolling the back leg to safely drop and prepare for partner ukemi.
51 - PARTNER - Ikkyo roll out1:37
Develop the 180-degree ukemi roll out from a frontside stance by turning the hips, placing hands behind, and rolling the back leg around to drop for safe partner work.
52 - PARTNER - Fundamental soft high fall exercise - until the fall4:43
53 - Fundamental backward feather fall exercise1:53
54 - Forward roll - staying on ground - while walking1:06
Practice the forward roll while walking, staying flat on the ground with hand and shoulder, despite increased energy. Avoid stopping early by fully extending with the hand, arm, and torso.
55 - PARTNER - Standing forward roll from a push6:16
Master the standing forward roll from a push through progressive partner drills that teach you to receive energy, use your center, and roll with varying pushes to build ukemi under pressure.

56 - Forward roll - sideways2:27
57 - Irimi Tenkan to forward roll1:43
Explore irimi tenkan and forward roll, blending multiple Aikido movements into one fluid flow, using momentum and hip rotation to practice a challenging ukemi drill for students of all ages.
58 - PARTNER - Kotegaeshi stand up4:01
Practice of partner Kotegaeshi stand up emphasizes safe communication, gradual momentum, and coordinated rolls to stand up, focusing on shoulder flexibility, leg drive, and controlled resistance.
59 - PARTNER - Forward feather fall from Ikkyo Ura4:41
60 - PARTNER - Receiving of a push6:07
Develop advanced aikido ukemi by learning to receive and transmit push energy through varied forward and side rolls, adapting to angles with a safe, fluid technique.
61, 62 - Forward / Backward roll - with bokken and jo - standing1:40
Develop forward and backward rolls from standing with bokken and jo, connecting hands as you bring the weapon to ground, with skill transferable from sitting.
63 - PARTNER - Forward roll over a high object - level 16:25
Master the forward roll over a high object at level 1 through adaptable partner drills, focusing on safe hand placement, ground connection, and progressive height.
64 - PARTNER - Fundamental soft high fall exercise - with a fall on mattress9:37
65 - PARTNER - Backward feather fall with partner holding belt2:38

Requirements

Basic rolling and falling (Ukemi) skills.
Mattress / Tatami

Description

A set of 39 different solo and partner exercises designed to enhance your rolling and falling skills, including such skills as doing a soft high fall, advanced variations of forward roll, advanced and master versions of front feather fall and more. While this is a continuation of the beginner's level, if you are familiar with Aikido Ukemi, you may start with this level straight away.

Who this course is for:

People who have basic rolling and falling skills, yet want to take it to the next level.
Martial arts instructors who want to methodically introduce effective rolling and falling skills to their students.

100 Aikido Ukemi Build Up - Advanced Level

What you'll learn

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Course content

5th Kyu Ukemi8 lectures • 33min

4th Kyu Ukemi7 lectures • 24min

3rd Kyu Ukemi - Part 16 lectures • 14min

3rd Kyu Ukemi - Part 27 lectures • 18min

2nd Kyu Ukemi9 lectures • 39min

Requirements

Description

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