10 Step Guide to a Healthier Lifestyle

Important Strategies I learned from my 110 pound weight loss journey.

Created byEthan Quant

Last updated 1/2021

English

What you'll learn

Learn practical easy to follow steps to improve your overall health and wellbeing by focusing on true lifestyle change.

Course content

4 sections • 11 lectures • 1h 2m total length

Introduction0:56
I share a bit about myself and what i learned over my 110 pound weight loss journey.
Know your why.4:01
This is video 1 of my 10 step guide to a healthier lifestyle. And so we are starting from the beginning. The first and arguably the most important step in healthy lifestyle change is knowing your why.
Goal Setting8:00
This is video 2 of my 10 step guide to a healthier lifestyle. One thing you will notice with this series is that the steps outline the process of healthy lifestyle change.
So if you really do want to be successful in getting a healthy and fit life style you do not want to skip any of these steps. In this video we will be talking about Goal Setting.
Your Action Plan5:05
This is video 3 of my 10 step guide to a healthier lifestyle. In this video we talk about your action plan. Now that you know you why and have set your SMART goals its time to take action, we learn exactly how that looks in real time right here!

Building Your Support System6:41
In this video we will cover how to set up your support system. This is very important because our support system is who will help us on our journey because we know that we can use all the help we can get!
Building Healthy Habits6:13
In this video we will cover exactly how you build healthy habits. After all we know that the key to a healthy lifestyle is found in our daily habits and if we really want a be healthier we would want to introduce new healthy habits and behaviors and remove unhealthy ones.
In this video I am going break down for you exactly how to do that. Here are some strategies for cracking the code for creating new healthy habits.

Mindful Eating8:09
In this video we will cover Mindful Eating. We will learn exactly what it is and why its such an important step to a healthier lifestyle.
Understanding Physical Activity4:44
In this video I will help you understand physical activity. We will cover what it is, what type is right for you. And how to get started.
Its ok to try it!5:59
In this video I will share with you some of the crazy things I did to transform my body on my 110 pound weight loss journey. I will also be giving you some key things to consider are you experiment with different options, until you find what works best for you.

Your Success Blueprint4:46
In this video I will share with you how to find your success blue print. This is an important step for anyone who has ever failed or struggled with making a lifestyle change regardless of what it is. You follow this step and success I getting a healthier lifestyle is guaranteed.
Patience in the Process8:14
This is video 10 of my 10 step guide to a healthier lifestyle. Yes that’s right this is the final video in this series. This is one of the most important if not they most important video of all.

Requirements

Be ready and willing to try.

Description

I used to be 306 pounds and lost 110 pound by changing my lifestyle. So to help you transform your body and your life, I want to share with you my 10 step guide to a healthier lifestyle. So every day over the next 10 days I will be sharing key strategies that I used to transform my body and my life with you so that you can have the tool to do the same.

These videos are going to give you practical tools that you can apply to your daily life immediately to start improving your health, wellness, and fitness. I will be sharing science-based techniques focusing on lifestyle modifications and behavioral change, so you will be able to set the foundation that will get you healthy sustainable results that will ultimately improve your life.

I know first-hand the struggles that lifestyle change can bring. If you are anything like I was you have lots of different ways to get healthy, but have yet to get the sustainable results that you want. That’s because This is not a quick fix, lifestyle change takes time, but it is possible. And over the next 10 days I will share with you the keys to transforming your body and your life.

Who this course is for:

Anyone looking to start or continue on their health wellness and fitness journey.

10 Step Guide to a Healthier Lifestyle

What you'll learn

Explore related topics

Course content

Introduction4 lectures • 18min

If you build it they will come!2 lectures • 13min

Do The Work3 lectures • 19min

Bring it all together!2 lectures • 13min

Requirements

Description

Who this course is for: