Udemy

10 Minute Yoga! Happy Mind, Body & Spirit in Just 10 Mins :)

3 FREE Hatha Yoga Practices to get you feeling zen in 10!
Free tutorial
Rating: 4.6 out of 5 (180 ratings)
9,670 students
36min of on-demand video
English
English [Auto]

Improve their flexibility, strength and mental focus
Learn how to relax deeply every single day
Have the confidence that they can build a daily yoga practice (even if they are very short on time)
Know how to do many of the basic asana (yoga poses)

Requirements

  • This course is suitable for people new to yoga.
  • It is not recommended for people with injuries or serious health conditions.
  • It is recommended that you consult your doctor before introducing new classes into your fitness regime.

Description

Do you want to practice yoga but sometimes feel that you just don't have enough time?

Then this lovely and totally FREE course is for you!

It contains three simple, easy to follow yoga routines that can be used when you don't have enough time for a longer practice.

   The sessions are all designed to help you gently arrive back in your body and cultivate health and well being in your body as well as a calmer and clearer mind.

Click Enrol for your free sessions :) 


Sequence 1: Dream- Set your intention and gently warm up your body for an amazing day ahead

Sequence  2: Feel Free: Stretches- Twists and Standing poses to help you feel great

Sequence  3: Heart open- Back bends and forward bends to help you feel the love!


Yoga has soo many benefits, but sometimes it can be hard to know where to begin- there are soo many styles and ways to practice available to us nowadays that it can become very overwhelming. This short course is designed to give you a simple place t start. You can practice with one session a day for 3 days to get yourself into a little rhythm with some gentle yoga- and from this simple foundation the sky is the limit.

  These videos are made with love- I really hope that you enjoy them and that they support you in whatever way you are needing from your yoga practice right now,

     Namaste!

         :) Sacha

Who this course is for:

  • This course is for you if you would love to get started with a daily yoga practice
  • You want to feel stronger, more flexible, happier and more balanced
  • You lead a busy life and wish to get going even on days when you only have 15 minutes spare
  • You want to take a moment each day to turn off your mind and come fully in to your body
  • You want to improve your flexibility, strength and mental focus

Instructor

Yoga Teacher
Sacha Heath
  • 4.7 Instructor Rating
  • 326 Reviews
  • 21,415 Students
  • 8 Courses

Hello, I'm Sacha.

    I'm a yoga teacher (among other things!)  and I am at my happiest sharing what I love with the many amazing people who cross my path. 

   I was very lucky to start practicing yoga over 20 years ago. I was just a kid at the time but yoga has seen me through the hard times and the good times and has shaped my life in ways I could never have dreamed.  It is my passion to share the best of what I have learned with you.

   I very much hope you enjoy my courses,

     Namaste!

        :) Sacha

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