10 Minute HIIT Workouts 6 Week Fitness Plan

Access 10 Minute HIIT Workouts via this 6 Week Fitness Plan.
Free tutorial
Rating: 4.7 out of 5 (4 ratings)
656 students
1hr 53min of on-demand video
English [Auto]

How to burn fat
How to lose weight
How to build endurance
How to tone and define body


  • No experience required


The 10-Minute HIIT Workouts Fitness Plan is a 6-week program that will get you sweating, having fun, and burning massive amounts of calories quickly & efficiently in just 10 minutes a day.

It is PERFECT if you have a busy life that feels like you ‘don’t have time to exercise.

This program is designed for all-level exercisers but we do move fast and with intensity.

There are modifications offered for those who prefer to keep it low-impact.

There are 10 workouts included with this workout plan.

7 of them are HIIT workouts that include Upper Hiit, Cardio Hiit, Core Hiit, Lower Hiit, Power Hiit, MMA Hiit, and Total Hiit.

Then we have a session for Pilates, another for Yoga, and also one for Stretch & Recovery.

We recommend you do six 10-minute sessions per week for 6 weeks:

Pick the 6 days and times each week that works best for you and get it done.

Do the workouts in order from 1 to 10 for a total of 6 weeks.

If 6 workouts per week are too much for you then you can do 3 per week instead.

Option for increased intensity:

If you feel like doing more then you can do doubles by doing 2 10-minute workouts daily.

You can do back-to-back 10-minute workouts or you can do one early and one later in the day.

Equipment needed:

Most workouts do not need any equipment, but it is recommended to have a set of adjustable dumbbells, a mini loop band, and a yoga mat or soft surface.

Make sure to schedule your workout days and time by setting reminders on your phone.

You can also easily track your workouts in your notes...

For example:

Make a folder in your notes called "Workout Progress" and then write the workout you did, what time you completed it, and how well you performed right after you complete a workout.


This 10 Minute HIIT Workouts 6 Week fitness Plan is not intended to substitute for professional medical advice, diagnosis, and/or treatment.

Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Also, note that by using this ab workout fitness plan you agree to do so at your own risk and you are fully liable if an injury occurs.

Who this course is for:

  • Beginner to Advanced Fitness Enthusiasts


Fitness Training
Hi Fit Life
  • 4.5 Instructor Rating
  • 6 Reviews
  • 668 Students
  • 3 Courses

Fitness has many life-changing benefits if one can implement a routine consistently.

Now, we know that it's not always easy so we are here to make creating and sticking to a fitness routine as easy as possible for you.

Our mission is to help people become their best selves through fitness and we hope to see you inside one of the workout plans really soon.

Thanks for your support,
The Hi Fit Life team.

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