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10 for 10 Yoga Challenge
Rating: 4.6 out of 5(295 ratings)
18,690 students

10 for 10 Yoga Challenge

Kickstart Your Yoga Practice With 10 Minutes of Yoga Everyday for 10 Days!
Created byChristina D'Arrigo
Last updated 2/2017
English

What you'll learn

  • After this course, students will have completed 10 straight days of yoga, which is a motivator for continuing a regular yoga practice!

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Course content

10 sections • 21 lectures • 1h 47m total length

  • Day 1 Introduction0:14

    Welcome to Day 1 of the 10 for 10 Yoga Challenge!

  • Day 1 - 10 Minute Full Body Yoga Sequence11:11

    This is day 1 of the 10 for 10 Yoga Challenge, and it's a 10 minute yoga sequence for the whole body. This short routine is a great way to add a little bit of yoga into your day and kick off this 10 day challenge.

Requirements

  • You don't have to have any prior yoga experience
  • You will need a yoga mat.
  • Your may want to use a yoga block and or blankets.

Description

The 10 for 10 Yoga Challenge is a 10 day course that provides you with one 10 minute lesson for each day. This is a great way to kickstart a regular yoga practice and add a bit of yoga into your day and into your life! If you take this free 10 day course through Udemy, you can download the classes onto any device and take the classes without even needed an internet connection. 

This Course Includes:

Day 1 - 10 Minute Full Body Yoga Workout

Day 2 - 10 Minute Yoga for Abs

Day 3 - 10 Minute Yoga Stretch

Day 4 - 10 Minute Yoga to Energize

Day 5 - 10 Minute Yoga for Glutes

Day 6 - 10 Minute Yoga Flow

Day 7 - 10 Minute Yoga to Relax

Day 8 - 10 Minute Yoga for Neck and Shoulders

Day 9 - 10 Minute Restorative Yoga

Day 10 - 10 Minute Guided Meditation in Savasana

The full 10 day challenge takes you on a journey that is meant to condition your body and will lead you to continue on with a yoga practice that lasts.

Another great thing about having these simple 10 minute sequences in your back pocket is that if you ever need a yoga "reboot" or "recharge" somewhere down the line you can take it all over again to help kickstart your practice whenever needed. 

So, join me for this free 10 day yoga challenge! I hope you enjoy it!

Who this course is for:

  • This course is for people interested in practicing yoga regularly
  • This course is for beginner and intermediate yogis
  • This course is for people who are serious about living a healthy lifestyle

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