10 for 10 Yoga Challenge
- You don't have to have any prior yoga experience
- You will need a yoga mat.
- Your may want to use a yoga block and or blankets.
The 10 for 10 Yoga Challenge is a 10 day course that provides you with one 10 minute lesson for each day. This is a great way to kickstart a regular yoga practice and add a bit of yoga into your day and into your life! If you take this free 10 day course through Udemy, you can download the classes onto any device and take the classes without even needed an internet connection.
This Course Includes:
Day 1 - 10 Minute Full Body Yoga Workout
Day 2 - 10 Minute Yoga for Abs
Day 3 - 10 Minute Yoga Stretch
Day 4 - 10 Minute Yoga to Energize
Day 5 - 10 Minute Yoga for Glutes
Day 6 - 10 Minute Yoga Flow
Day 7 - 10 Minute Yoga to Relax
Day 8 - 10 Minute Yoga for Neck and Shoulders
Day 9 - 10 Minute Restorative Yoga
Day 10 - 10 Minute Guided Meditation in Savasana
The full 10 day challenge takes you on a journey that is meant to condition your body and will lead you to continue on with a yoga practice that lasts.
Another great thing about having these simple 10 minute sequences in your back pocket is that if you ever need a yoga "reboot" or "recharge" somewhere down the line you can take it all over again to help kickstart your practice whenever needed.
So, join me for this free 10 day yoga challenge! I hope you enjoy it!
Who this course is for:
- This course is for people interested in practicing yoga regularly
- This course is for beginner and intermediate yogis
- This course is for people who are serious about living a healthy lifestyle
- 00:14Day 1 Introduction
- 11:11Day 1 - 10 Minute Full Body Yoga Sequence
Christina D'Arrigo is an RYT 500 yoga instructor and dance choreographer from New York City. She has been studying movement for over 20 years, and her mission is to help as many people as she possibly can to achieve better health, success, and happiness through yoga and meditation.
In October 2014, Christina started the ChriskaYoga YouTube channel to provide quality online yoga videos and guided meditations that can be practiced from anywhere. She lives and works in NYC teaching private yoga classes while also running her dance company, CBGDance.