10 Essential Rules for Self-Defense

Name: 10 Essential Rules for Self-Defense
Rating: 4.5 (21 reviews)

Practical Self-Defense Principles course with custom certificate by Archangel Protective Intelligence

Created byP.J. Agness

Last updated 4/2023

English

What you'll learn

Develop situational awareness: By the end of the course, students will be able to identify potential threats and develop situational awarenes
Have a self-defense strategy
Be physically and mentally aware of how to avoid being victimized
Develop confidence in self-defense capabilities

Course content

1 section • 12 lectures • 58m total length

Practical Self-Defense Introduction3:29
Explore the core concepts of practical self-defense, focusing on preparedness and awareness to prevent confrontations and empower you to act instantly and responsibly.
Practical Self Defense Rule #13:12
Practical Self Defense Rule #27:06
Practical Self Defense Rule #33:16
trust your gut and instinct to stay safe in self-defense; listen to your feelings, act when something feels wrong, and prioritize safety over politeness.
Practical Self Defense Rule #43:11
Practical Self Defense Rule #56:58
Practical Self Defense Rule #68:21
Practical Self Defense Rule #73:38
Gather allies and draw attention by practicing loud screaming to deter attackers; tell security and friends, family, coworkers, and neighbors to intervene.
Practical Self Defense Rule #85:27
De-escalate first by adopting a non-aggression stance, using verbal judo and the leaps method (listen, empathize, ask, paraphrase, summarize) to calm the situation and avoid fighting.
Practical Self Defense Rule #92:27
The ninth rule urges you to resist, resist, resist and defend yourself; scratch, punch, kick, bite, and scream to attract attention and deter criminals who thrive on compliance.
Practical Self Defense Rule #108:27
Conclusion2:51

Requirements

No experience necessary

Description

Self-defense is a critical skill that everyone should possess. Unfortunately, violence and danger are a reality of life, and we cannot always rely on law enforcement or security personnel to keep us safe. This is where self-defense comes in, allowing us to protect ourselves and our loved ones from harm.

If you are looking for practical and effective ways to defend yourself, then the "10 Essentials for Self-Defense" is the course for you. Presented by P.J. Agness, a best-selling author and founder of Archangel Protective Intelligence, this lecture will cover ten essential principles of self-defense that are designed to keep you safe in any situation.

Self-defense is not just about physical strength or combat training. It is a holistic approach that includes awareness, preparation, and the ability to think on your feet. In this lecture, you will learn how to develop situational awareness and stay alert and observant. You will also discover how to prepare mentally and physically for a self-defense situation and how to use the tools at your disposal effectively.

This course is suitable for everyone, regardless of age or gender. Whether you are a student heading off to college, a parent wanting to protect your family, or anyone looking to improve your self-defense skills, this lecture will equip you with the knowledge and confidence you need to stay safe.

So why is this course so necessary? The sad truth is that violence can happen anywhere and at any time. Crimes such as assault, robbery, and sexual assault can occur in broad daylight, in public places, or even in your own home. By learning self-defense, you are taking a proactive approach to your safety and preparing yourself to handle any situation that may arise.

Moreover, self-defense is not just about protecting yourself physically. It is also about developing a sense of empowerment and confidence. Knowing that you have the skills and knowledge to defend yourself can boost your self-esteem and help you navigate through life with a greater sense of security and peace of mind.

With P.J. Agness as your guide, you will learn the essential principles of self-defense.

Who this course is for:

Anyone who would like to be safer