10 STRESS REDUCTION TIPS FOR ANXIETY AND WORRY MANAGEMENT

In this video, you will discover how to boost the amount of "feel good" neurotransmitters.

In this video you will discover how to pre-plan  your responses to the overreactions that you may experience on daily , weekly or monthly basis.

In this section, i will show you how to use 'Pre-Planning Overreactions'  exercise so that you can better control your overreactions when they are happening.

This is one of the most powerful tips for managing your mood.

You will discover how some herbal supplements can stabilize your mind so you can handle your job, presentation or a special event or anything else.

This may be one of the best and most practical ways in which you could decrease your worry. By finding something to do which matters to you, the brain will automatically be tempted to think about it rather than worry about some other unimportant issues. The more this PURPOSE is important to you and the MORE you will be executing it...the less total worry you will have.

We human beings come from nature…after all...thousands of years ago we used to live a hunter gatherer lifestyle and our brains sure like blue water, green grass and cascading mountains.

In this tip you will understand how your genetics can make it more difficult or easier to handle stress.

To worry less and have more self-appreciation you will need to BLOCK OUT social media as much as you can.

You should install plugins to BLOCK social sites, so that you can keep your head OUT of social media and IN your physical life.

This tip is about a simple REFOCUSING technique which will allow you to convert NEGATIVE thoughts into POSITIVE  or NEUTRAL thoughts.

In this video i will explain a 4-step process of how to let go of your past emotional trauma.

In Part 2 - I will explain the second page of the DECISION making form to help you make BETTER decisions.

In Part 1 - I will explain the first page of the DECISION making form to help you make BETTER decisions.

In Part 3 I show you how i used MY DECISION FORM to arrive at a better decision.

In this lecture, I share how I have used the 10 Tips myself to be more productive and what changes i have made so far.

Do you get progressively tired as the week comes to an end?

If yes, then you need to understand the difference between the U and S Productivity Curves. Why? Because it may help you to be more productive on a daily and weekly basis.

This is a super concise summary of all the tips in 2 minutes.

Week 1 of the 6 Week Blueprint.

Week 2 of the 6 Week Blueprint.

Week 3 of the 6 Week Blueprint.

In this video, I will explain what LOADING CARDS are and how to use them. You can look at LOADING CARDS as reminders for the brain so it functions better during the day. You can use the attached worksheet to make your own cards.

week 4 of the 6 Week Blueprint.

Week 5 of the 6 Week Blueprint.

Week 6 of the 6 Week Blueprint.

In week#7 you would have finished the 6 Week Blueprint, but you are not done yet. You will need to start customizing your schedule more in order to make it fit your genetics, location, life stage, current goals and other variables.

Can't seem to make progress in life? Here is why. In this lecture, i cover the 5 important life elements that must be present in your life for you to succeed at your job, business and personal life. These 5 elements are like categories which include 1. Structural  2.Physical  3.Mental  4.Bad Habits  5. Action

In this video, i talk about the SATURATION PRINCIPLE which helps you understand when you are ready to move on in your life. There are two types of saturation:  1. ON Reference Points and 2. BETWEEN Reference points. The key is to be consciously aware through which one are you going through since they always rotate one after another.

The Ship Principle is about helping you understand that life will be revealed to you in sections. You will need to become more aware of your thoughts, actions, and feelings in order to see what is coming up next in your life.

When looking back at your life the Ship Principle will help you to see your LIFE PATH clearer. Meaning that there would be some kind of patterns or something appearing more frequent or something coming to a closure.

Determine your next step in life exactly by utilizing the Now + Good + Perfect method. In the first part, i cover steps 1 to 3 which explain how comparing the Now life to your Perfect life gives you a Good life.

Here, I explained Step#3 in greater detail so you could really understand how to use the Now + Good + Perfect Method.

Step#4 is really simple, you just need to completely BLOCK or ERASE the Perfect section since you will not need it anymore for the rest of this exercise.

Here you will complete Step#5 of the Now + Good + Perfect method which basically involves narrowing down of the items you have written in the Good section.

In this Step#6 you will actually arrive at only ONE ITEM that will become your next thing to execute which will relieve your pain and make you happier. You can do this exercise multiple times as i have included the worksheet which you can use.

In Part 1 -  I will describe the mechanism of how you can REWIRE your brain to be LESS FEARFUL.

In Part 2 -  I will give you a FEAR SETTING exercise which will allow you to IDENTIFY & REDUCE your fears.

If you have completed 100% of the course video + all the worksheets + the 6-week blueprint, then you may apply for 4 Free Online Consultations via Skype with Ivan. Please watch the video and then click on the provided link to complete the application process.