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10 Days Of Mindful Awareness Meditation Vipassana Journaling
Rating: 4.9 out of 5(20 ratings)
195 students

10 Days Of Mindful Awareness Meditation Vipassana Journaling

10 days of exploring yourself through Vipassana Meditation and journaling
Created byJonny John Liu
Last updated 10/2021
English
English [Auto],

What you'll learn

  • In these 10 days you will learn more about yourself than ever before
  • You will learn how to meditate properly to develop Self-Knowing in the most efficient way
  • You will learn a Vipassana based meditation technique

Course content

3 sections • 13 lectures • 6h 26m total length

  • Introduction2:12

    Explore the mind to understand the causes of suffering and experience happiness by addressing fear, anger, and worries through the persona style of meditation, observing reality with direct experience.

Requirements

  • Good with english

Description


An Enlightening 10 Days Journey Into The Self

In these 10 days, you will be taken on a journey deep into yourself—To discover the person behind the personality.

Every day, you will develop the Self-Knowing of who you really are, your deeper desires and fears and learn the cause of your unhappiness.

A 10 Day Vipassana Journaling

Each day is a day of journalling where you will be writing down what you have discovered in the Self-Knowing Journal provided with the course.

A Journey For Everyone

This course is suited for beginners up to advanced, exploring all the ways to go deep in the Vipassana Practice.

What is the difference between this Vipassana Meditation and Others?

There is currently a 10 day Vipassana Course that is currently taught by S.N. Goenka which involves 10 hours of meditation practice a day. It's a course that I would recommend everyone to try.

However, some may find 10 hours a day too intense so I have this course that you can use to start on your journey of Self-Knowing.

If you wish to go even deeper into the practice of Vipassana after taking this course, you can also try the Creator's Meditation which is also a Vipassana type of meditation which is a 22-day course that goes into the Self-Transformative aspects of the practice in more detail.

Good Luck
Good luck! And if you have any questions feel free to leave a question or message me. But always remember to trust yourself first, see that I am only a guide guiding you to become your own teacher, the master of your mind.

Who this course is for:

  • People who wish to know more about themselves
  • People who wish to know about their desires and the fears behind those desires
  • People who wish to know the cause of their unhappiness and the ways to transform it

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