10 Days of Yoga
What you'll learn
- You will learn how to tune in and listen to your body
- You will establish a ten minute morning routine for better physical and mental health
- How to connect breath with movement
- How to use breath and movement to reduce stress
- Improved range of motion, balance and flexibility
- Be open and curious to learn about yoga and your body
10 Days of Yoga is a course designed to get you moving everyday.
This is suitable for beginners, or those who wish to establish a regular yoga practice.
Each day will focus on a different theme to allow you to move and stretch your entire body.
Every class is only 10 minutes, a perfect amount of time to fit into your morning or evening routine to help you to connect with your body and breath. Connection with your body and breath through yoga allows you to reduce stress levels, improve mental wellbeing, improve body awareness, increase flexibility, improve sleep, improve posture, increase focus and productivity.
These benefits are naturally occurring when you commit to a regular yoga practice. So take the first few steps to begin and see how good your body will feel after day 10!
Throughout the ten days, you will explore:
Day 1: Introduction to Breath and Movement
Day 2: Happy Hips
Day 3: Stretching the Neck & Shoulders
Day 4: Lengthen Your Legs
Day 5: Awaken Your Spine
Day 6: Salute the Sun
Day 7: Find Your Balance
Day 8: Opening Your Heart
Day 9: Twist It Out
Day 10: Find Your Flow
This course also includes a bonus session with a Guided Savasana Meditation - for you to listen to everyday or as you please.
Who this course is for:
- Beginner Yoga Students who wish to start with short daily classes
- Those wishing to return to a regular yoga practice
- Those who wish to build a strong yoga foundation
In 2018 I completed a four year Bachelor of Health Science Degree in Naturopathy which has provided me with skills and knowledge in nutrition, herbal medicine and lifestyle advice to promote wellbeing. As a naturopath, I combine these modalities to provide a holistic approach and unique treatment plan for individuals on their journey to optimum health.
Throughout my studies, yoga was a big part of my journey, keeping me grounded. I completed my Yoga Teacher Training in 2017 in Byron Bay, Australia. My classes have a strong emphasis on connection, with yourself, your breath and the energy of the class. I combine my knowledge of yoga with natural health to cultivate bodily awareness and hope to inspire students to find a deeper aspect of themselves through their practice and to carry this awareness throughout their daily life.