Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
10 Days of Self-care Doodling
Rating: 4.3 out of 5(14 ratings)
160 students

10 Days of Self-care Doodling

Combining art with self-care
Created byAgnes de Bezenac
Last updated 2/2022
English
English [Auto],

What you'll learn

  • Emotional self-care through doodling
  • Expressing feelings and emotions through art
  • 10 topics of self care
  • Emotional and physical self care tips

Course content

1 section • 16 lectures • 5h 29m total length

  • Introduction2:02

    Explore self-care through a fun doodle craft that blends art with emotional well-being and calm. Personalize doodle pages over 10 days, express feelings, track progress, and reveal journaling insights.

  • Material needed1:06

    Gather an A5 notebook with unlined white paper and a cover you can personalize, plus markers (water or twin) and a pencil with eraser to begin doodling.

  • Preparation1:27

    Kick off the 10 days of self-care doodling with a quick preparation exercise: reflect on why you joined, what you hope to gain, and what self-care means to you.

  • Morning Routine26:58

    Follow along to sketch your personalized morning routine through doodling, gratitude, journaling, reading, planning, meditation, and nourishing breakfast for creative self-care.

  • Evening Routine33:25

    In this evening routine module, learners doodle a self-care ritual from shower and pajamas to journaling, tea, and family time, reflecting and reinforcing restful habits.

  • Free Time26:41

    Sketch, doodle, and journal about your free time pleasures to reveal hobbies and creative play. Notice how these activities bring freedom, happiness, and calm, then ink and color the page.

  • Favorite Foods27:39

    Explore self-care through a doodled foods journal, recording favorite foods, the date, and mood-enhancing effects while using uniform title boxes, color, and prompts.

  • Outfits30:09
  • Aha Moments38:01
  • Simple Abundance26:12

    Discover simple abundance through a self-care doodle journal that helps you unwind, transform gratitude into a cozy, reflective practice of doodles and joys.

  • Self-care Rituals32:10

    Design and personalize your self-care rituals through a doodle journal, reflection, journaling, and mindful practices like nature walks, affirmations, rest, and playful dates.

  • Let Go - Focus On x38:11

    Let go and focus on what matters through two-column doodling prompts for self-care, balance, gratitude, and discovering new ideas.

  • My Special Place31:43

    Explore how doodling your special place (home, nature, or office) supports self-care, reflection, and creativity, with prompts and space personalization to boost well-being.

  • Congratulations3:40
  • Journal prompts

    These are some resources mentioned in the class, that you can download.

  • Bonus: Self-care Affirmations9:37

    Join this bonus self-care doodling session to create affirmations through art, combining doodling and writing to express feelings, boost self-worth, and reinforce that you are worthy, capable, and loved.

Requirements

  • No need to be an artist
  • Practice to express your emotions and feeling through art

Description

What is self-care and why is it so important?


Hi, my name is Agnes and I’m an artist and author living in France.


Do you also find it difficult sometimes to make sense of the whirl of emotions in your head? I do.


Or do you feel anxious, wishing you could better cope with the stress of daily life?  I know I do.


Self-care means taking care of ourselves, so that we can be healthy, physically and emotionally.


And for me, art brings me a sense of peace and calm. Expressing my feelings and emotions through doodles helps to center me, which brings things into perspective. And voila, that’s part of self-care.


It’s similar to the clarity I get through journaling, but it lights me up when I look over my past doodles and see the progress I’ve made.


And you don’t need to be an artist. Doodles can be messy, lines going up and down all over the page. Kind of like, life’s ups and downs? So I love combing art with self-care.


Would you like to give this a try? If so, I’ve created this course of “10 Days of Self-care Doodling” to get you started. Self-care is not being selfish. It’s taking care of our well-being. And it’s well worth the time. Look, I have filled 3 books so far and I’m still continuing, I enjoy it so much. I hope you can join along.


Agnes

Who this course is for:

  • Self-care through doodling

Report abuse