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Keep shopping10 Day Self-Care Challenge: Yoga, Meditation and Creativity
172 students
10 Day Self-Care Challenge: Yoga, Meditation and Creativity
Tune into yourself, support your mind and body, and boost connection and productivity with this reset challenge
Created byAlice Rawsthorne
Last updated 4/2026
English
English [Auto],
What you'll learn
- Day 1: Self-Love
- Day 2: Gratitude
- Day 3: Energise
- Day 4: Self-esteem and Acceptance
- Day 5: Creativity
- Day 6: Balance
- Day 7: Relax
- Day 8: Connect
- Day 9: Calm
- Day 10: Reflect
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Course content
12 sections • 15 lectures • 1h 44m total length
Requirements
- No experience required, just a yoga mat or comfortable rug and an open mind
Description
Take a Deep Breath - You’ve Found Your Space.
Sometimes, the pace of life moves faster than we do. We get so caught up in the "doing" that we forget how to simply be. If you’ve been feeling a little stretched thin or disconnected, know that it’s okay to pause. Real, lasting change doesn't come from pushing harder - it comes from nurturing yourself.
This 10-Day Self-Care Challenge is a warm, quiet invitation to reconnect with your mind and body. Think of it as a curated sanctuary designed to pour back into your cup. Whether you’re seeking a moment of calm, a spark of creativity, or just ten minutes of pure peace, this journey is your gentle roadmap back to yourself.
Why You’ll Love This Journey
I believe that self-care should feel like a gift, not another chore on your list. This course is built on a foundation of kindness and simplicity. Over 10 days, you’ll be gently guided through a beautiful variety of practices - from soothing Yoga and Breathwork to the simple joy of Mindful Colouring and Journaling. It’s a wonderful way to "sample" different rhythms of rest and find exactly what makes your heart feel light.
What’s Waiting for You:
Heart-Centered Video Classes: Flow through Yoga and Breathwork sessions designed to meet you exactly where you are today.
Creative Resources: Enjoy a downloadable Gratitude Workbook and Mindful Coloring pages to help you reflect and unwind.
Guided Meditations: Learn to quiet the noise and find your center through gentle techniques like "noting" and Mantras.
Nature-Inspired Mindfulness: Discover how to bring a sense of peace into your everyday world, far beyond the mat.
Lifetime Access: These 10 days are yours forever. Whenever life feels a little loud, your sanctuary will be right here waiting for you.
Start Your Journey Today
There is no "perfect" time to start - there is only now. You deserve to feel grounded, rested, and whole. Join our community of kind souls and take the first step toward making your own peace a priority.
Who this course is for:
- Busy people looking to introduce more self-care into their routine