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10 Day Mindfulness Commitment
Highest Rated
Rating: 4.9 out of 5(16 ratings)
21 students

10 Day Mindfulness Commitment

Guided meditations and instructions for 10 consecutive days for everyone interested in mindfulness.
Highest Rated
Created byNikolaj Boesen
Last updated 3/2023
English

What you'll learn

  • Simple techniques for practicing mindfulness
  • New approaches to understanding the mind
  • And easy way to experience more clarity, calm and mental freedom
  • A broad understanding of how to practice mindfulness

Course content

1 section • 10 lectures • 2h 11m total length

  • Day 1 // Showing Up13:03

    Included is a poster to print out and hang on your wall. Fill it out whenever you've completed a day of mindfulness and share whatever thoughts come to mind after the practice. It can be a single word, or a few sentences. We are never alone when meditating, and by sharing out thoughts, feelings and emotions we can support one another in our common journey towards understanding ourselves.

  • Day 2 // Observing12:24
  • Day 3 // Obstacles12:48
  • Day 4 // Judgement13:32
  • Day 5 // Effort12:29
  • Day 6 // Emotions13:36
  • Day 7 // Simplicity13:13
  • Day 8 // Allowance12:29
  • Day 9 // Non-Doing13:31
  • Day 10 // Now14:03

Requirements

  • None. This course is for beginners and experienced meditators that want to get back into a rhythm.

Description

Do you want to regain calm and clarity in your life with a simple practice that is literally available at any given moment? I've spent the past 10 years meditating, and the last 3 of those as a certified mindfulness instructor, teaching people from all corners of the world the gift of meditation. Every time I see people go through a 10 day commitment like this and come out more alive on the other side, I get reassured that it can be healing for everyone even with just 10 days.


How meditation will improve your life:

  • Reduces stress and anxiety: Meditation can help you calm your mind and reduce feelings of stress and anxiety, promoting overall well-being.

  • Improves focus and concentration: Meditation can help improve your focus and concentration, making it easier to work or study.

  • Enhances emotional well-being: Meditation can help improve your mood, emotional regulation and self-compassion, which will lead to greater emotional well-being.

  • Improves physical health: Meditation has been shown to lower blood pressure, reduce chronic pain, and improve immune function.

  • Increases self-awareness: Meditation can help increase your self-awareness and provide insights to benefit your personal growth and self-improvement.


When enrolling for this course, you unlock 10 daily videos to help you grow through your practice. Each video contains a theoretical instruction, to help you navigate through some of the obstacles and doubts that most people experience. After that, there's a guided meditation to emphasize the practical and experiential understanding of the mind. Following these meditations and instructions doesn't require any prior knowledge or anything else, but can be done from your living room, on the bus or even in your bed.


Click enroll now, and let's commit to meditating for the next 10 days together!


- Nikolaj

Who this course is for:

  • People who wants to commit to 10 days of practicing mindfulness with an experienced teacher in a modern language and approach.

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