Find Your Power in this Meditation Retreat CERTIFICATION

Begin day one with five to fifteen minutes of morning breathing into the third eye, guided by an Osho Zen tarot card, then practice metta, laughing drum, and hara meditation.

Experience a one-hour laughing drums meditation, align your movement with the drum beat, and ground yourself barefoot in a quiet space, mindful of timing after waking or before sleep.

Practice grounding before breathing into the third eye, then explore metta and hara meditations, with laughing drum and active meditation, plus the card of the day and bedtime story.

Practice Devavani, a four-stage meditation that uses a one-hour uninterrupted session: listen, speak in an unknown language, move gently, then lie still to calm the mind and access deeper aspects.

Practice metta meditation by listing people who hurt you most, starting with yourself and including those from childhood, to cultivate compassion and heal deep emotional wounds.

Practice metta meditation in day one sequence—self, a loved one, a neutral person, a disliked person—while continuing whirling meditation and belly-down posture, with supplementary material and a bedtime story.

Deepen day nine by extending metta, breathing into the third eye, and connecting the third eye with the hara while breathing, feeling beyond timers.

Engage in a full-day meditation retreat with breathing into the third eye, metta and hara meditations, and three active practices: devavani, laughing drums, and whirling, ending with a bedtime story.

Explore how the concept of awareness shifts with state and circumstances, and learn to compare your current definition to past ones to reveal how perception shapes reality.