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Find Your Power in this Meditation Retreat CERTIFICATION
Rating: 4.9 out of 5(6 ratings)
344 students

Find Your Power in this Meditation Retreat CERTIFICATION

At-home meditation retreat to heal your body, mind&soul. Practical, engaging, immersive. Recharge your inner batteries.
Created byAmara Marina Marshenkulova, Амара Марина Маршенкулова
Last updated 1/2026
English

What you'll learn

  • The true purpose of meditation
  • How to help yourself in situations when you feel hurt, depressed, anxious, etc.
  • How to create a retreat at home
  • 6 powerful meditation techniques that help to deal with traumas, depression, panic and anxiety attacks, and even lose weight (!))
  • New understanding of what "awareness" truly means

Explore related topics

Course content

3 sections • 22 lectures • 1h 7m total length

  • Creating Retreat at home5:43

    Don't forget to look into the Resources for the lecture.

  • What meditation is NOT4:22

    Look into the resources as well, there is some additional material there!

  • What we are going to do/heal on this retreat4:18
  • Morning practice for this retreat2:44
  • Afternoon practice for this retreat5:32
  • Evening practice for this retreat3:30

    Practice hara meditation in the evening by lying down, placing hands on the belly, and breathing with the belly to deepen breath, nourish cells, and release stored worries and trauma.

  • Active meditations: every day throughout the retreat1:43

    Find your power in this 10-day meditation retreat with daily active meditations, rotating practices through days 1–9 and all on day 10, offering shorter and longer versions to support peace.

  • The main dish for this retreat: what is it?4:54

Requirements

  • be open to find out something new
  • willingness to put everything you learn into practice, not just theorize

Description

Creating retreat right where you are. No need to go anywhere. No need to do a lot of preparations. Just finding time and space within your home.

Welcome to the 10 day meditation retreat. Recharging your batteries when you feel depressed, tired, anxious, worried about everything or nothing. Keeping your body and mind healthy. Filling your spirit and soul with nourishment that can mend the cracks.

Everything above and more - I've put this intention into this retreat while creating it for you.

I've done it myself, and I've done with other people. It worked. It still works.


If you are curious, you can see what I mean.

If you are into meditation, you are going to have a very good time.

If you want to recharge and start over, whatever that is, this retreat might be the answer.

If you want to heal - emotionally and physically - you will find practices in this retreat that will help you to do exactly that.


Wherever something happens to me, I always know i have my meditation. It helps me to deal with everything I come cross in life while living it to the fullest - not in the Himalayas, not in the ashrams, not in the monasteries, but the day-to-day life where I enjoy the process very much.

Do you feel I am speaking to you? Do you want to find that power within you?

I am inviting you to join me and see for yourself.

with love,

Amara.

Who this course is for:

  • people interested in meditation
  • yoga students and teachers
  • hypnotherapy practitioners and hypnotherapists
  • psychology practitioners and psychologists, and psychiatrists
  • any kind of doctors and teachers
  • young mothers
  • travelers
  • office workers who can't go on vacations for long
  • sportsmen and sportswomen
  • creative people
  • anyone who wants to find tools to make their life, whatever that life is, better
  • any energy healer, astrologer, meditation teacher, reiki practitioner, etc.

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