10 Day Breathwork Challenge

Engage in a calming breathwork session with crystal bowls, guiding exhale, inhale, and holds to relax the body and sensations, anchor awareness, and cultivate gratitude and reverence.

Practice deep breaths, exhale, and hold to relax the mind, body, and spirit in day 2 of the 10 day breathwork challenge, then carry renewed invigoration into your day.

Advance to day 3 of the 10 day breathwork challenge by guiding breath through exhale, hold, and inhale cycles to relax, surrender to sounds, and invigorate mind, body, and spirit.

Guide a breathwork routine with exhale, inhale, and breath holds to relax the body and move energy, while honoring the practice and embracing learning, growth, and self-challenge.

Engage in crystal bowl breathwork to exhale completely, inhale and hold, then relax into the sounds. Tune into your body and share the good vibes by connecting with someone today.

Experience day 1 breath practice with guided exhale, deep breath in, and hold, surrendering to the sounds to invigorate your energy and brighten connections with others.

Day 2 teaches breathwork through exhale, hold, and inhale rounds to relax, surrender to the sound, and boost morning clarity, energy, and readiness for the day.

Lead a day 3 breathwork session with controlled exhales, held inhales, and relaxed breaths to surrender to the sounds and liberate stuck energy, supporting growth.

Engage in breathwork to relax, surrender to the sound, and continue the practice, celebrating small victories while embracing discomfort to grow toward your best self.

Engage in a short, daily breathwork session featuring exhales, holds, and deep inhales to cultivate awareness, relaxation, and a steady routine with gongs and flute.

Perform a hero's journey breathwork session with guided deep breaths, holds, and exhales to move energy, feel tingling and lightheadedness, and finish with a brief sound bath.

Practice the ego eliminator breathwork session to push your ego through intensified nasal inhalations and extended exhalations, building lung capacity, reprogramming shallow breathing, and purifying mind, body, and spirit.

Explore the medicine of sound master facilitator program, detailing a step-by-step system to run diverse events, including breathwork sessions, with proprietary content, instruments, and client growth strategies.

Explore the 10 day breathwork challenge with hundreds of hours of breathwork and sound healing content, including phase-by-phase instruction, instruments, singing circles, dyads, cacao ceremonies, and a marketing content suite.