10 Acupressure Points and Aromatherapy to Ease Anxiety
4.8 (10 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
36 students enrolled

10 Acupressure Points and Aromatherapy to Ease Anxiety

Healing Body and Mind
4.8 (10 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
36 students enrolled
Last updated 6/2020
English
English [Auto]
Current price: $12.99 Original price: $19.99 Discount: 35% off
14 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • 10 Best Acupressure Points and Essential Oils to Relieve Anxiety
  • 10 highly effective acupressure points, 3 acupressure techniques, 5 essential oils and basic chinese medicine theory to help balance your body.
Requirements
  • No
  • Anyone can join!
Description

In this course, you will learn 10 highly effective acupressure points, 5 essential oils and 3 acupressure techniques to help relieve anxiety. The great thing about a course like this is that you can ake it with you wherever you go.

We cover the basic theories of meridians, the five elements, and fragrance energetics. By the end of this course, you should get a sense of what system may be off in your body and what you can do to restore balance.

Who this course is for:
  • Beginners
  • Anyone interested in learning how to help themselves begin to heal their body and mind.
Course content
Expand all 22 lectures 51:47
+ Acupressure for Anxiety
3 lectures 10:00

Introductory material:

  • Acupressure and meridian theory

  • 5 element theory

  • Chinese Clock

  • Applicable meridians

Preview 03:34
Acupressure techniques
02:52
+ Acupressure points for anxiety
12 lectures 20:03

In this video, we go through the direction that the energy moves within the meridians. This enables us to support the proper directional flow.

Acupressure meridians
01:36

Apply Bergamot or Lavender to this point using the pressing or kneading technique.

Acupressure Point 1
01:26

Apply Bergamot or Lavender to this point using the pressing, kneading, or spreading technique.

Acupressure Point 2
01:50

Apply Bergamot to this point using light pressing.

Acupressure Point 3
01:43

Apply Bergamot to this point using light pressing.

Acupressure Point 4
00:46

Apply Bergamot to this point using light pressing.

Acupressure Point 5
01:02

Apply Lavender to this point using the pressing or kneading technique, lightly.

Acupressure Point 6
01:25

Apply Frankincense to this point using the pressing or kneading technique.

Acupressure Point 7
01:30

Apply Geranium to this point using the pressing or kneading technique, lightly.

Acupressure Point 8
01:34

Apply Geranium to this point using the pressing, kneading, or spreading technique.

Acupressure Point 9
01:55

Apply Vetiver to this point using the pressing or kneading technique.

Acupressure Point 10
01:09
+ Aromatherapy for anxiety
6 lectures 14:54

Fragrance energetics - the way aromas flow in the body.

Fragrance energetics
05:11

Use Bergamot on:

  • Ear Shen Men (light pressing)

  • Ear Point Zero (light pressing)

  • Ear Autonomic Sympathetic (light pressing)

  • Liver 3 (pressing or kneading)

  • Liver 14 (pressing, kneading or spreading)

Effects are calming and centering.

Aromatherapy Part 1
02:03

Use Lavender on:

  • Liver 3 (pressing or kneading)

  • Liver 14 (pressing, kneading or spreading)

  • Pericardium 6 (light pressing or kneading)

Effects are calming, stabilizing, and regulating to emotions.

Aromatherapy Part 2
01:38

Use Geranium on:

  • Heart 7 (light pressing or kneading)

  • Spleen 6 (pressing, kneading or spreading)

Effects are deeply nourishing to the mind and emotional body. It helps earth us.

Aromatherapy Part 3
02:07

Use Frankincense on:

  • Large Intestine 4 (pressing or kneading)

Effects are finding the places where we feel stuck, and getting things moving. This can manifest as physical or mental/emotional pain.

Aromatherapy Part 4
02:23

Use Vetiver on:

  • Kidney 1 (pressing or kneading)

Effects are deeply rooting us into the earth when we feel anxious, scattered, or frantic. Vetiver is incredibly nourishing to the core of our being.

Aromatherapy Part 5
01:32