10 Acupressure Points and Aromatherapy to Ease Anxiety

In this video, we go through the direction that the energy moves within the meridians. This enables us to support the proper directional flow.

Apply Bergamot or Lavender to this point using the pressing or kneading technique.

Apply Bergamot or Lavender to this point using the pressing, kneading, or spreading technique.

Apply Bergamot to this point using light pressing.

Apply Bergamot to this point using light pressing.

Apply Bergamot to this point using light pressing.

Apply Lavender to this point using the pressing or kneading technique, lightly.

Apply Frankincense to this point using the pressing or kneading technique.

Apply Geranium to this point using the pressing or kneading technique, lightly.

Apply Geranium to this point using the pressing, kneading, or spreading technique.

Apply Vetiver to this point using the pressing or kneading technique.

Fragrance energetics - the way aromas flow in the body.

Use Bergamot on:

• Ear Shen Men (light pressing)

• Ear Point Zero (light pressing)

• Ear Autonomic Sympathetic (light pressing)

• Liver 3 (pressing or kneading)

• Liver 14 (pressing, kneading or spreading)

Effects are calming and centering.

Use Lavender on:

• Liver 3 (pressing or kneading)

• Liver 14 (pressing, kneading or spreading)

• Pericardium 6 (light pressing or kneading)

Effects are calming, stabilizing, and regulating to emotions.

Use Geranium on:

• Heart 7 (light pressing or kneading)

• Spleen 6 (pressing, kneading or spreading)

Effects are deeply nourishing to the mind and emotional body. It helps earth us.

Use Frankincense on:

• Large Intestine 4 (pressing or kneading)

Effects are finding the places where we feel stuck, and getting things moving. This can manifest as physical or mental/emotional pain.

Use Vetiver on:

• Kidney 1 (pressing or kneading)

Effects are deeply rooting us into the earth when we feel anxious, scattered, or frantic. Vetiver is incredibly nourishing to the core of our being.