Hi, I'm Chris - 44 year old Dad-of-3 from 'sunny' Ireland. I'm a gym owner and men's health coach, but I'm also a guy in his 40s trying to stay in shape while my body is starting to argue with me!
From working with guys of 40+ as well as on myself I have expert knowledge on how to deal with the 'male menopause' symptoms we suffer from:
- unexplained weight gain
- muscle loss
- loss of drive, energy & libido
- low mood
And many guys just accept this as signs of "getting old".
It's not too late to thrive again though, and that's what my courses focus on - helping guys change their lives around in simple ways, to look and feel amazing again.