1 week to a calmer you
5.0 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
526 students enrolled

1 week to a calmer you

1 week to gain a calm mind
5.0 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
526 students enrolled
Created by Katrina Zawawi
Last updated 4/2019
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3 hours on-demand video
  • 4 articles
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Tools and techniques to gain a calmer mind
  • Use of meditation, yoga, healthier eating choices for a calmer mind
  • Feeling overwhelmed with life, lacking motivation and control of weight management
  • Not being able to sleep (insomnia), unable to quieten the conscious mind, weight fluctuating due to stress

The '1 week to.........' is a series of courses taken from the 30 Days to conquer your anxiety, focusing on a theme each week.  The first week is to gain a calm mind.

This course aims to do just that, through:

- Lifestyle adaptions

- Meditation practice

- Yoga practices

- Chi Kung (Chinese Traditional exercise involving movement of energy)

If you feel that you are:

  • Out of shape

  • Need to feel in control of your life,

  • Highly Anxious

  • Trouble sleeping

  • Not sure about good eating habits?

    Then this course is suitable for you. 

  • You don't have to be able to do fancy yoga poses.

  • You don't have to have meditation experience.

  • You don't have to fit in any way. 

    These are all taught at a basic level.  If you find that it is too easy, there are modifications to make them a little bit more challenging.

Although, if your mind is already very busy, you won't need to physically challenge yourself too much.  therefore, sometimes, less is more.  This course is about balance, so in this course, you will find your healthy balance.

If this is something that you feel is right for you, then don't waste time, and sign up now.

Let's get you enrolled and see you on the other side.


Katrina Zawawi

Please note that there is a 30 Day Money Back guarantee - So if you're not happy within 30 Days, you get a full refund.

If you liked this course, you may enjoy my '30 Days to conquer Anxiety through physical wellbeing'.

Please stay tune for more on the 1 week to series.......  Coming soon will be '1 week to re- energise you'

Who this course is for:
  • Individuals who struggle with stress, anxiety and out of shape due to a stresses lifestyle
  • Individuals who feel they aren't able to meet their deadlines, overwhlemed from stress at home, work or studies, not able to practice self-love
Course content
Expand all 21 lectures 03:08:11
+ Introduction
3 lectures 03:33

Please note that this course is the first week from the 30 Days to conquer Anxiety through physical wellbeing.  So, if you enjoy this, please feel free to sign up for my 30 Days to conquer anxiety through physical wellbeing.

Preview 01:52

Please view the attached PDF for background on the course and me as your instructor.  Also, please view the image which is also downloadable.  These are resources you will need to do the course. 

Preview 01:10

Please read the disclaimer and view the attached PDF

  • Please note that all exercise and movement videos are done  under your own full responsibility.  If you feel unwell or have muscular problems before doing them, please consult your doctor.

  • Please note that movement and self-care videos were originally made for my first course '30 Days to Conquer Anxiety through Physical Wellbeing'.  All of them have been re-used in my other courses where content is relevant.

  • The differences within my courses are:

    1. the structure of the course.

    2. lecture videos (me explaining) will be tailored differently to each course 

    3. Activities, eg written activities

    4. when to exercise

    5. some dietary suggestions

Please tick this lecture to confirm you have understood the above.  If you do have any questions, please don't hesitate to ask me on my Q&A section.

+ Day 4
2 lectures 39:33
Welcome to Day 4
Kundalini Introduction video
+ Day 5
3 lectures 10:35
Welcome to Day 5
Tongue scraping
+ Day 6
3 lectures 30:11
Welcome to Day 6
Discovering the self
Kundalini Foundation
+ Day 7 - Course complete
3 lectures 01:46
End of course, enjoy a day in nature
Summary of this week
Congratulations, you have completed the course