Emotional Well-Being MasterClass
What you'll learn
- The healing power of inner work
- How to limit negative emotions.
- How to remove limiting beliefs and overcome blocks to success.
- How to clear energetic patterns that block abundance.
- How to breathe for emotional bliss.
- How to meditate for enhancing emotional well-being.
- How to clear negative emotions.
- How to realise your ideal future.
- How to step outside of yourself.
- How to step out of time.
- How to cultivate inner-peace.
- How to enhance emotional well-being
- How to hack emotions with the breath
- How to block negative energy from other people
Requirements
- An open mind to new ideas and new concepts.
- A childlike, playful state, which is one of the key ingredients to making a shift in consciousness. A person who does not make time to play is prone to depression and a feeling of being stuck.
Description
Health is affected more by emotions than diet right now and so being positive keeps you well. This course will help you evolve, become happier, feel free, step into power, live in harmony with others, and radiate loving energy of change into the World.
With this course, you will learn how to change negative emotional states to bliss and help yourself and others find inner peace.
By the end of this course, you will be able to guide yourself and others to:
Clear negative patterns from the past and change any unwanted behaviors.
Turn emotional pain into power like a true alchemist
Enhance emotional well-being
To envisage and manifest a better future.
Live mindfully with profound inner peace.
To deepen the connection with virtually anyone on an intimate, social, and also on a professional level.
Hack emotions with the breath.
Make phenomenal changes in life.
Help ease emotional problems such as depression, anxiety, stress, and even self-loathing.
Positively influence others and the World at large.
You will also be able to:
Teach breath-work
Guide others in Meditation
Guide others using the 77 micro-practices
This course encompasses a complete learning experience with practical guidelines and a wide range of techniques that instantly change emotional states.
Bonus content added at the end of the course which includes a few amazing subconscious activations with 3D sound.
Who this course is for:
- People that want to deepen their inner-peace.
- For all those wanting to go within
Course content
- Preview04:24
- Preview05:09
- 05:40A new perspective
- 00:50*Micro Insight
- 02:52Becoming your role model
- 03:50Stepping out of time
- 06:27Growing into what you want
- 01:25*Micro Insight
- 08:42Pyramid of emotions
- 05:55Put the bad experience behind you
- 12:02The fact-finding mission
- Preview01:04
- 05:36Automatic meditation
- 10:52**Daily practice: 10 min Automatic Meditation
- 04:06Relationships
- 00:55*Micro Insight
- 03:27Be like a tree
- 03:32Use the energy of the Earth
- 10:21** Daily practice: 10 minute Earth Energy Meditation
- Preview05:50
- 08:22***Meditation: Heartful energy
- 03:31Tunnel of love
- 02:23Through a child’s eye
- 05:14I am abundant
- 00:48*Micro-Insight
- 05:09Stream of love
- 03:29Ground yourself
- 03:51Send peace into the World
- 00:55*Micro Insight
- 06:51Energy of love, peace, and joy
- 05:30A strong, sturdy, and healthy body
- 03:40Worthy of everything good
- 05:00A problematic situation
- 03:16Connect to the divine energy of God
- 00:59*Micro-Insight
- 04:28Basic breathing
- 03:58Conscious breathing
- 05:14Three out breaths
- 02:03Sigh of relief
- 02:56*Micro Insight
- 03:12Multiplying love
- 04:59Baby breathing
- Preview04:21
- 03:05Pausing the exhale
- 03:41Alternate nostril breathing
- 02:14Breathe in the infinite Universe
- 02:59Higher conscious meditative state
- 05:37Breathing in love, peace, and joy
- 08:25Clearing the mind
- 03:05Full body
- 02:29Optimism
- 02:19What do you want?
- 03:02Your ideal future
- 05:26Visualize it daily
- 04:12Action
- 02:55Core values
- 04:54Conscious questions
- 03:25Affirmations
- 03:44I am good at
- 03:17Mindful eating
- 04:54Peace
- 04:57Prosperity thoughts
- 02:22Abundance
- 02:56Something different
- 04:36Stop looking - start seeing
- 02:56Let them know
- 03:05Nobody but me
- 03:21Active listening
- 04:14Blessings of Love. peace & joy
- 03:37Mindful breathing
- 03:09Before you respond
- 07:37Gratitude
- 01:33Free flow journaling
- 01:56Structured journaling
- 02:22Writing from a different perspective
- 03:40Energy of kindness
- 03:28Just like me
- 04:12Send kindness to your younger self
- 05:14Loving Kindness
- 04:33Mindful conversation
- 03:00Taming the voice
- 02:23Counting the exhale
- 03:20Promoting inner peace
- 04:15Meditate with the Mudra of life
- 04:12Moving energy in your body
- 02:50Relaxing your crown
- 08:32Body scan
- 05:34Amplify the love
- 02:49Use your wings
- 05:54Power of the Sun
- 02:20Thank you
- 16:07BONUS CONTENT - Breath-work
- 14:10BONUS CONTENT - Rhythm breathing 4-4-8
- 05:02BONUS CONTENT - Breath is life
- 13:06BONUS CONTENT: Prosperity Meditation
- 05:31BONUS CONTENT - Subconscious Affirming
- 15:29BONUS CONTENT - Subconscious program - GODS wealth
- 15:09BONUS CONTENT - Subconscious abundance activation
- 16:21BONUS CONTENT - Subconscious acceptance activation
- 02:57BONUS CONTENT - Subconscious Thoughts of Perfection... 3D sound
- 08:25BONUS CONTENT - Energy Breath
- 17:01BONUS CONTENT - Healing energy affirmation
Instructor
![Ebrahim Mongratie](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 5 Reviews
- 38 Students
- 1 Course
Ebrahim believes that a New World is possible, where wise and compassionate people can inspire each other to flourish into their highest human potential, igniting a Revolution in communities, teams, and organizations.
Ebrahim is the author of 3 books, Thoughts of Perfection, An Enlightened Path to Self-Discovery, and 77 Emotional Well-Being Micro-practices.