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2022-06-28T05:55:21Z

Personal DevelopmentHappinessMeditation

Emotional Well-Being Micro-Practices

Learn to empower yourself at your own pace
Rating: 4.4 out of 54.4 (6 ratings)
63 students
Created by Ebrahim Mongratie
Last updated 6/2022
English
English [Auto]

What you'll learn

  • The healing power of inner work
  • How to limit negative emotions.
  • How to remove limiting beliefs and overcome blocks to success.
  • How to clear energetic patterns that block abundance.
  • How to breathe for emotional bliss.
  • How to meditate for enhancing emotional well-being.
  • How to clear negative emotions.
  • How to realise your ideal future.
  • How to step outside of yourself.
  • How to step out of time.
  • How to cultivate inner-peace.
  • How to enhance emotional well-being
  • How to hack emotions with the breath
  • How to block negative energy from other people

Requirements

  • An open mind to new ideas and new concepts.
  • A childlike, playful state, which is one of the key ingredients to making a shift in consciousness. A person who does not make time to play is prone to depression and a feeling of being stuck.

Description

___________________________________
**Four Courses in 1**

  1. Healing the past

  2. Energy healing

  3. Breath-work

  4. Energy Manipulation

    & Bonus content at the end of the course
    ___________________________________

Emotions play a strong role in well-being.

This course is perfect if you are displaying any of these signs:

  • Isolating yourself from friends, family, or coworkers

  • Lower energy than usual

  • Sleeping too much or too little

  • Eating too much or too little

  • Increased use of substances

  • Racing thoughts

  • Lower performance at work

  • More interpersonal conflicts than usual

  • Feelings of irritability, guilt, hopelessness, or worthlessness

  • Neglecting hygiene and personal care

    The course will guide you to help yourself and others to:

  • Evolve

  • Manipulate emotional energy

  • Become happier

  • Feel free

  • Step into power

  • Live in harmony with others

  • Radiate loving energy of change into the World

  • Change negative emotional states to bliss


By the end of this course, you will be able to guide yourself and others to:


  • Clear negative patterns from the past and change any unwanted behaviours.

  • Turn emotional pain into power like a true alchemist

  • Enhance emotional well-being

  • Envisage and manifest a better future.

  • Live mindfully with profound inner peace.

  • Deepen the connection with virtually anyone on an intimate, social, and professional level.

  • Hack emotions with the breath.

  • Make remarkable changes in life.

  • Help ease emotional problems such as depression, anxiety, stress, and even self-loathing.

  • Positively influence others and the World at large.


You will also be able to:


  • Teach breath-work

  • Guide others in Meditation

  • Guide others using the 77 micro-practices


This course encompasses a complete learning experience with practical guidelines with a wide range of techniques that instantly change emotional states.


This course is based on my book "77 emotional Well-Being Micro-Practices"

Learn to empower yourself, to empower others

Who this course is for:

  • Life Coaches
  • Practitioners
  • Businesses
  • Employee well-being
  • Teachers

Instructor

Ebrahim Mongratie
Author- NLP & Mindfulness practitioner - Hypnotherapist
Ebrahim Mongratie
  • 4.5 Instructor Rating
  • 7 Reviews
  • 98 Students
  • 2 Courses

Ebrahim believes that a New World is possible, where wise and compassionate people can inspire each other to flourish into their highest human potential, igniting a Revolution in communities, teams, and organizations.

Ebrahim is the author of 3 books, Thoughts of Perfection, An Enlightened Path to Self-Discovery, and 77 Emotional Well-Being Micro-practices.

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