Emotional Well-Being Micro-Practices
What you'll learn
- The healing power of inner work
- How to limit negative emotions.
- How to remove limiting beliefs and overcome blocks to success.
- How to clear energetic patterns that block abundance.
- How to breathe for emotional bliss.
- How to meditate for enhancing emotional well-being.
- How to clear negative emotions.
- How to realise your ideal future.
- How to step outside of yourself.
- How to step out of time.
- How to cultivate inner-peace.
- How to enhance emotional well-being
- How to hack emotions with the breath
- How to block negative energy from other people
Requirements
- An open mind to new ideas and new concepts.
- A childlike, playful state, which is one of the key ingredients to making a shift in consciousness. A person who does not make time to play is prone to depression and a feeling of being stuck.
Description
___________________________________
**Four Courses in 1**
Healing the past
Energy healing
Breath-work
Energy Manipulation
& Bonus content at the end of the course
___________________________________
Emotions play a strong role in well-being.
This course is perfect if you are displaying any of these signs:
Isolating yourself from friends, family, or coworkers
Lower energy than usual
Sleeping too much or too little
Eating too much or too little
Increased use of substances
Racing thoughts
Lower performance at work
More interpersonal conflicts than usual
Feelings of irritability, guilt, hopelessness, or worthlessness
Neglecting hygiene and personal care
The course will guide you to help yourself and others to:Evolve
Manipulate emotional energy
Become happier
Feel free
Step into power
Live in harmony with others
Radiate loving energy of change into the World
Change negative emotional states to bliss
By the end of this course, you will be able to guide yourself and others to:
Clear negative patterns from the past and change any unwanted behaviours.
Turn emotional pain into power like a true alchemist
Enhance emotional well-being
Envisage and manifest a better future.
Live mindfully with profound inner peace.
Deepen the connection with virtually anyone on an intimate, social, and professional level.
Hack emotions with the breath.
Make remarkable changes in life.
Help ease emotional problems such as depression, anxiety, stress, and even self-loathing.
Positively influence others and the World at large.
You will also be able to:
Teach breath-work
Guide others in Meditation
Guide others using the 77 micro-practices
This course encompasses a complete learning experience with practical guidelines with a wide range of techniques that instantly change emotional states.
This course is based on my book "77 emotional Well-Being Micro-Practices"
Learn to empower yourself, to empower others
Who this course is for:
- Life Coaches
- Practitioners
- Businesses
- Employee well-being
- Teachers
Instructor
![Ebrahim Mongratie](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 7 Reviews
- 98 Students
- 2 Courses
Ebrahim believes that a New World is possible, where wise and compassionate people can inspire each other to flourish into their highest human potential, igniting a Revolution in communities, teams, and organizations.
Ebrahim is the author of 3 books, Thoughts of Perfection, An Enlightened Path to Self-Discovery, and 77 Emotional Well-Being Micro-practices.