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Welcome to the Corporate Yoga Teacher Training – where you will learn to develop effective and engaging yoga programs for workplace settings.
My name is Johar Singh – and I’ll be leading you through this 2 hour course.
I’ve been a yoga educator for over 8 years – having trained teachers internationally and operating a corporate yoga business in Canada.
I am a Certified Training and Development Professional and an Experienced Registered Yoga Teacher at the 500-hour level.
I designed this course for yoga teachers who want to take advantage of opportunities to teach in the workplace – but really aren’t sure how to get started.
By the end of this course, you will be able to plan, promote, and deliver workplace yoga classes that are effective, appropriate, and sustainable.
I’ll be teaching you a framework that corporate learning and development professionals use to design programs that meet desired business goals and improve learner performance.
You’ll learn to assess business needs, develop materials, and deliver classes that are appropriate for the workplace – and deliver great results.
I walk you through this process step-by-step and provide you with over 15 downloadable and customizable resources to support the administration and delivery of your classes.
Feel free to look through the complete course description – and I look forward to seeing you inside.
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|Section 1: Introduction|
|In this introductory lesson, you will identify the structure of the course and a working definition of corporate/workplace yoga|
|Section 2: Assessing Needs|
|In this lesson, you will assess your readiness to teach yoga in a workplace context.|
|In this lesson, you will identify business resources that can support the administration and delivery of your workplace yoga classes.|
In this lesson, you will identify the health and wellness needs of organizations and their employees.
|In this lesson, you will identify the health and wellness needs and goals of average yoga students.|
Quiz - Assessing Needs
|Section 3: Designing Materials|
|In this lesson, you will review the research on workplace yoga and identify its clinical benefits.|
In this lesson, you will identify strategies and resources for reaching clients for workplace yoga.
|In this lesson, you will identify resources and strategies for pricing your workplace yoga classes.|
|In this lesson, you will identify resources and strategies for finalizing agreement, setting up payment, and limiting liability with your corporate yoga clients.|
Quiz - Designing Materials
|Section 4: Developing Instruction|
In this lesson, you will identify yoga postures and practices that are appropriate for workplace settings.
|In this lesson, you will identify a series of resources and yoga exercises that you can easily incorporate into you workplace yoga classes.|
In this lesson, you will learn 5 wrist relieving exercises that you can easily incorporate into your workplace yoga classes.
In this lesson, you will learn 5 shoulder opening postures that you can easily incorporate into your workplace yoga classes.
|In this lesson, you will learn 5 standing postures that you can easily incorporate into your workplace yoga classes.|
|In this lesson, you will learn 5 balancing postures that you can easily incorporate into your workplace yoga classes.|
In this lesson, you will learn 5 seated postures that you can easily incorporate into your workplace yoga classes.
|In this lesson, you will identify a simplified approach to incorporating breathwork into your workplace yoga classes.|
|In this lesson, you will identify a user-friendly approach to incorporating meditative awareness into your workplace yoga classes.|
Quiz - Developing Instruction
|Section 5: Facilitating Instruction|
|In this lesson, you will identify strategies for teaching effective and appropriate yoga classes in the workplace.|
Quiz - Facilitating Instruction
|Section 6: Evaluating Instruction|
|In this lesson, you will identify strategies for evaluating the effectiveness of your yoga instruction and reporting results to your program sponsors.|
Quiz - Evaluating Instruction
|Section 7: Conclusion|
|In this lesson, you will create an action plan to support the transfer of this training to your professional work.|
Johar is a Certified Training and Development Professional and Experienced Registered Yoga Teacher. He holds a degree in psychology and religious studies - and a Masters degree in education, both from the University of Toronto. He received his teacher certification from the Kripalu Center for Yoga and Health - and has been a yoga teacher trainer, corporate yoga teacher, and yoga/mediation teacher in the provincial prison system for over five years.
Johar is passionate about helping teachers get better results. He designed this training program to help yoga professionals make a bigger impact and earn a sustainable living by reaching populations of students that may not otherwise have the opportunity to enjoy the benefits of yoga.
While this training is intended for teachers interested in teaching yoga in the workplace, Johar believes that the information and principles presented here will also support effective and appropriate yoga instruction in other settings as well.