The Fastest Way to Build a Healthy Back & Core, Guaranteed
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Wishlisted Wishlist

Please confirm that you want to add The Fastest Way to Build a Healthy Back & Core, Guaranteed to your Wishlist.

Add to Wishlist

The Fastest Way to Build a Healthy Back & Core, Guaranteed

Build a healthy back and core to relieve back pain, reduce the risk of injury or improve athletic performance.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Created by Will Tru
Last updated 8/2015
English
Current price: $10 Original price: $35 Discount: 71% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Have a coupon?
What Will I Learn?
Perform a workout routine which takes fewer than 5 minutes per day to build core strength and maintain a healthy back.
View Curriculum
Requirements
  • Students will need two 2 lb Indian clubs, one pole (curtain rod or broom stick), and one set of body blades (optional)
Description

After years of sitting in an office and going through several car accidents, my back was so bad I couldn't work. I spent thousands on treatment and visited more than 10 chiropractors. Until eventually I discovered a 5 minute exercise program that saved my back. Now I can sit in and office chair all day without pain.

Anyone who has a back should take this class. And sign up today. It's possible for your back to get so bad that even this program won't save it - but the sooner you start, the less likely that will happen. So register now and let me help you save your back. 30 day money back risk free guarantee.

Who is the target audience?
  • Anyone looking to keep their back healthy
  • Anyone looking to fix early to middle stage back pain and then maintain a healthy back
  • Please consult a doctor before beginning any workout routine, including this one.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 12 Lectures Collapse All 12 Lectures 48:52
+
Upper Body Core Strength
6 Lectures 22:16

Get the materials you need for this course.

Preview 03:54

Pole Arches
03:48

Forward Indian Clubs
03:08

Reverse Indian Clubs
02:05

Resistance Sticks
02:48
+
Mid Section Core Strength
3 Lectures 05:30
Resistance Toning
02:31

Right Side Resistance Toning
01:28

Left Side Resistance Toning
01:31
+
Legs - Include After Back Pain has Subsided
3 Lectures 21:06

Back and forth on the balls of your feet.

Lateral Movement
04:21

Longitudinal Movement
06:13

All Exercises - Watch as you're doing the program 3 times per week.
10:32
+
All Exercises
0 Lectures 00:00
About the Instructor
Will Tru
0.0 Average rating
0 Reviews
0 Students
1 Course
Chief Fitness Instructor at Accomplish(dot)at

After destroying my body in youth and collegiate sports, I graduated to an office chair which wreaked havoc upon my back. After working with a number of doctors, chiropractors and specialists, I found a workout routine which keeps my back healthy and keeps me fit with the minimal amount of stress and pressure on joints and bones. The best part is, it takes under 5 minutes per day. Get started now!