Find online courses made by experts from around the world.
Take your courses with you and learn anywhere, anytime.
Learn and practice real-world skills and achieve your goals.
After years of sitting in an office and going through several car accidents, my back was so bad I couldn't work. I spent thousands on treatment and visited more than 10 chiropractors. Until eventually I discovered a 5 minute exercise program that saved my back. Now I can sit in and office chair all day without pain.
Anyone who has a back should take this class. And sign up today. It's possible for your back to get so bad that even this program won't save it - but the sooner you start, the less likely that will happen. So register now and let me help you save your back. 30 day money back risk free guarantee.
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Upper Body Core Strength|
Get the materials you need for this course.
Forward Indian Clubs
Reverse Indian Clubs
|Section 2: Mid Section Core Strength|
Right Side Resistance Toning
Left Side Resistance Toning
|Section 3: Legs - Include After Back Pain has Subsided|
Back and forth on the balls of your feet.
All Exercises - Watch as you're doing the program 3 times per week.
|Section 4: All Exercises|
After destroying my body in youth and collegiate sports, I graduated to an office chair which wreaked havoc upon my back. After working with a number of doctors, chiropractors and specialists, I found a workout routine which keeps my back healthy and keeps me fit with the minimal amount of stress and pressure on joints and bones. The best part is, it takes under 5 minutes per day. Get started now!