The Fastest Way to Build a Healthy Back & Core, Guaranteed

Build a healthy back and core to relieve back pain, reduce the risk of injury or improve athletic performance.
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  • Lectures 12
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 8/2015 English

Course Description

After years of sitting in an office and going through several car accidents, my back was so bad I couldn't work. I spent thousands on treatment and visited more than 10 chiropractors. Until eventually I discovered a 5 minute exercise program that saved my back. Now I can sit in and office chair all day without pain.

Anyone who has a back should take this class. And sign up today. It's possible for your back to get so bad that even this program won't save it - but the sooner you start, the less likely that will happen. So register now and let me help you save your back. 30 day money back risk free guarantee.

What are the requirements?

  • Students will need two 2 lb Indian clubs, one pole (curtain rod or broom stick), and one set of body blades (optional)

What am I going to get from this course?

  • Perform a workout routine which takes fewer than 5 minutes per day to build core strength and maintain a healthy back.

What is the target audience?

  • Anyone looking to keep their back healthy
  • Anyone looking to fix early to middle stage back pain and then maintain a healthy back
  • Please consult a doctor before beginning any workout routine, including this one.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Upper Body Core Strength
Introduction
Preview
06:33
03:54

Get the materials you need for this course.

Pole Arches
03:48
Forward Indian Clubs
03:08
Reverse Indian Clubs
02:05
Resistance Sticks
02:48
Section 2: Mid Section Core Strength
Resistance Toning
02:31
Right Side Resistance Toning
01:28
Left Side Resistance Toning
01:31
Section 3: Legs - Include After Back Pain has Subsided
04:21

Back and forth on the balls of your feet.

Longitudinal Movement
06:13
All Exercises - Watch as you're doing the program 3 times per week.
10:32
Section 4: All Exercises

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Instructor Biography

Will Tru, Chief Fitness Instructor at Accomplish(dot)at

After destroying my body in youth and collegiate sports, I graduated to an office chair which wreaked havoc upon my back. After working with a number of doctors, chiropractors and specialists, I found a workout routine which keeps my back healthy and keeps me fit with the minimal amount of stress and pressure on joints and bones. The best part is, it takes under 5 minutes per day. Get started now!

Ready to start learning?
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