Control Your Brain Chemistry – Become Confident and Creative
4.5 (81 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Control Your Brain Chemistry – Become Confident and Creative

Increase your levels of dopamine, serotonin, endorphins, and GABA.
4.5 (81 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3,037 students enrolled
Last updated 4/2017
English
Current price: $10 Original price: $200 Discount: 95% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Control your mood
  • Become more creative
  • Understand your emotions
  • Become more productive
  • Predictably stimulate release of different feel-good neurotransmitters
View Curriculum
Requirements
  • The students need an open mind and a willingness to test out the various advice given. No action, no results.
Description

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Do you want to be more happy?

Do you want to understand why you feel the way you feel and be able to do something about it?

Do you want to become more confident and creative?

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About:

This course is about stimulating release of the chemicals that make your smile widen. It will make you more confident, charismatic, creative and all those other awesome superlatives that we all want more of in our lives. Neurotransmitters hold the key into these amazing states of being.

We begin with the powerful motivator and confidence.boosting chemical, dopamine.

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After this course you will be able to:

  • Control your mood
  • Become more creative
  • Understand your emotions
  • Become more productive
  • Predictably stimulate release of different feel-good neurotransmitters

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Before you start:

  • Keep in mind that there is a 30 day money back guarantee, no questions asked.
  • You gain life time access to this course.
  • We will regularly add bonus lectures which you will get for free.
  • You will get instant access to ALL future updates.


Enrol in this course now and feel the dopamine rush.

Become your own brain chemist.

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Updates to course:
- March 29, 2016 – 3 new serotonin videos
- June 15, 2016 – 3 new endorphin videos
- June 19, 2016 – 4 new serotonin videos
- July 29th, 2016 – 3 new endorphin videos
- August 10th, 2016 – 3 new serotonin videos
- August 31st, 2016 – 2 new serotonin videos 
- November 2016 – 3 new GABA videos
- April 2017 – 5 new GABA videos

Who is the target audience?
  • This course is for people who want to take control over their own feelings and emotions
  • It is for people who want to reach their potential in life
  • It is not something to use as preparation for an exam in neurochemistry
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Curriculum For This Course
Expand All 40 Lectures Collapse All 40 Lectures 02:00:11
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Introduction
1 Lecture 01:43
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Master Your Dopamine
12 Lectures 34:11
The Feeling of Dopamine
02:13

The Feeling of Low Dopamine Levels
02:32

Boost Dopamine with Rewards
03:59


Boost Dopamine with Results Measurement
02:12

Boost Dopamine by Taking Risks
02:12

Boost Dopamine with Exploration
01:54



Boost Dopamine with Massages
01:07

Boost Dopamine with Music
02:30

Boost Dopamine with Food
08:11
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Master Your Serotonin
13 Lectures 47:21

The Feeling of Low Serotonin
02:48

Boost Serotonin with Light
04:05


Boost Serotonin with Social Dominance
08:19

Boost Serotonin with Meditation
04:14

Boost Serotonin with Exercise
03:15

Boost Serotonin with Thought
01:03

Boost Serotonin with Vitamins
01:25

Boost Serotonin with Theanine
01:34

Boost Serotonin with Omega 3
01:28

Boost Serotonin with Gut Bacteria
01:19

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Master Your Endorphins
6 Lectures 15:05

How endorphins make you feel. Common activities where endorphins are part of what makes you feel good.

The Feeling of Endorphins
04:11

The Feeling of Low Endorphin Levels
00:55

How exercise-induced release of endorphins affects your brain and body. 

Boost Endorphins with Exercise
03:41

The effect of laughter on endorphin release.

Boost Endorphins with Laughter
03:38

There are several ways music can increase endorphin production and improve your well-being.

Preview 01:29

Sunlight has many health benefits; that it helps you produce vitamin D is the most well-known. But did you know that it can also increase endorphin production?

Boost Endorphins with Sunlight
01:11
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Master Your GABA
8 Lectures 21:51

How GABA makes you feel, and why it is important.

The Feeling of GABA
01:25

The feeling of having low GABA levels, and the mood and health conditions associated with it.

Preview 01:32

Exercise has been mentioned frequently in this course, and for good reason. The neurochemical cocktail released during exercise is highly potent, making exercise one of the most reliable long-term mood boosters ever.

When it comes to exercise and GABA, the most interesting study to date is an imaging study from 2016

Boost GABA with Exercise
03:33

The ancient practice of yoga has been proven effective for reducing symptoms in a variety of disorders, including anxiety, depression, and epilepsy. These disorders are all associated with low levels of GABA. And the symptoms can be reduced by substances known to increase GABA system activity. 

There are some very interesting studies on yoga and GABA.

Boost GABA with Yoga
02:37

What the ketogenic diet is, and how you can reap its many benefits, including higher levels of GABA. Remember to check out the included resource sheet. 

Boost GABA with a Ketogenic Diet
04:00

In one review on the importance of zinc researchers write that “Zinc is such a critical element in human health that even a small deficiency is a disaster.” Do you get enough zinc? Learn why zinc is important, how to find out if you get enough, and how to choose the right supplement and dosage if you don't.

Boost GABA with Zinc
03:47

Magnesium is an important mineral that is often overlooked. It is involved in over 600 metabolic functions, and is often missing even in healthy modern diets. Learn how to find out if you get enough, and how to choose the right supplement and dosage if you don't.

Boost GABA with Magnesium
03:11

L-Theanine is an amino acid found pretty much exclusively in tea.

It has been mentioned previously in this course that it increases levels of dopamine and serotonin. It also increases levels of GABA.

Boost GABA with L-Theanine
01:46
About the Instructor
Website Global Harmony Crew
4.2 Average rating
123 Reviews
4,437 Students
2 Courses
Spiritual and personal development teachers.

We want to inspire people to evolve and create their reality in harmony with all that is. Global Harmony is bliss, joy, creation, empowerment, you, oneness, unity. Global Harmony is where you create your state of being, and thus your world, in alignment with your truest desires. We provide you with our knowledge and realizations that we have acquired from our own seeking, thus giving you the essentials – a shortcut on your path to end seeking altogether. When neagtive seeking ends, joy and desire are your guides.

We are avid learners with several degrees in natural sciences at both Master and Bachelor level between us. We have been on a spiritual quest for many years. Seeing the big picture and how everything interconnects is a passion of ours – merging science, spirituality, philosophy and the essence of religions into our own view of life.

It is time for Love and Unity.

Vegard Gjerde
4.3 Average rating
416 Reviews
7,480 Students
3 Courses
Ph.D Researcher, Physics Didactics; M.Sc, Nuclear Physics

I started my academic life at university with petroleum technology. This quickly turned into a combined physics and petroleum technology bachelors degree, as I developed a passion for physics. Then, I got my master's degree in nuclear physics. I've continued taking courses at university after this - mainly in economics - although I never go to lectures. I suspect I will continue taking courses for many years to come. 

I worked for a year as a substitute teacher, while studying at university and pursuing my own projects.I also taught in several different physics courses at University as a scientific assistant.

Currently I am pursuing a Ph.D. in physics didactics (how to learn/teach).

I've been passionate about learning new things for the past 8 or 9 years. There are always some books nearby and most of my time spent on Internet is spent gathering knowledge. When I start anything, I always want to master it. This has fueled my interest in how we learn and, especially, how we learn fast.

One of my biggest strengths lies in finding the underlying principles and seeing connections between things. My curiosity is always driving me deeper and deeper into the subjects I find fascinating.

My Myers-Briggs Type Indicator is ENFJ

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Vegard Havre Paulsen
4.2 Average rating
123 Reviews
4,437 Students
2 Courses
M. Sc. Physics, life-long learner

My passion is to change the world. I want to live my life as an example of empowered living. Everything is possible.

I have a long academic background with a B. Sc. in petroleum and process engineering, a M. Sc. in Reservoir Physics, and several extra courses in physics, biology, environmental chemistry, the science of sustainable living, human's origin, and psychology. 

I love to read, and I'm always improving myself on several areas. My knowledge of self is deepened through meditation and contemplation.

Semi-vegan; ENFP; realization-pointer; manifestation guide; lover of nature; knows a lot about exercise, posture, diet, balance.