This is an Easy to Follow Course in simple language and a fresh new approach that will change your life forever.
Did you know you can live longer and healthier when you are Stress Free.
No more struggling with problems associated with Stress. Arm yourself with the tools needed, "which is the knowledge" to Conquer Stress.
This course will change your Mindset and help you take charge of your life. You will be able to tackle any kind of life challenges that comes your way.
If you want to Manage Stress then this is not the course for you.
This course is for parents, teachers, business entrepreneurs, students, employees and any individuals looking to Conquer Stress and live a peaceful, productive pleasant life.
This is the only course that does not talk about the usual band aid methods of managing Stress.
Learn new concepts like Naturization and ideas that you have never heard of before. Enjoy listening to general and practical philosophies of life.
Use Naturization to make a personal transformation and be Stress Free Forever.
Learn about special topics such as Addictions, Fears & Phobias and the infamous Post Traumatic Stress Disorder.
Remember, there is no shortcut to dealing with Stress. You have the limitless potential of improving your life exponentially if you follow these simple steps.
As a beginning bonus here are 5 things you didn't know about Stress
1. Stress is an invited guest.
2. Managing Stress does not work, you have to conquer it.
3. Stress is the by-product of a conflict between your Emotions and the actual circumstances you face.
4. Unlike Emotions, Instincts look out for your best interest and must be in charge of your mindset for you to be Stress Free.
5. Naturization is the key to put your Instincts in charge of your mindset.
Here's what you'll get from me:
What are the requirements?
What am I going to get from this course?
You will learn the definition of Stress. You will define your stress through an assigment.
Read Sample Worksheet 1 before you do your assignment
Do your assignment on defining your stress.
You will learn where Stress comes from. You will identify the source of your Stress through an assignment.
You will learn the effects of stress on your mind and body. You will list and rate any effects of stress that you have in an assignment.
Do your Assignment to determine the effects of Stress on You before moving to the next section.
These questions cover the Introduction and Understanding the "What, Where & Why" of Stress.
You learn why Managing Stress will never work.
Listen to how my patient Sam was managing his stress.
Read sample worksheet 3 before you do your assignment.
Do Your Assignment On Worksheet 3 before moving to the next section.
This quiz covers the section "Why must we conquer stress rather than manage it"
Introduction to the Dynamics of Stress and the Five Sectors of Life.
For this assignment, based on your own experiences, please list what you think are the ground rules of this world and the rules of nature.
This quiz covers the section the tools needed to conquering stress and the dynamics of conquering stress.
Introduction to the Physical Sector of Life and making your pact.
Understand why you must develop a Sensible Workout Plan.
This video introduces you to "A Sensible Eating Plan"
Read Sample Worksheet 5 and think about your responses to these 4 crucial questions.
Write down your answers to these 4 crucial questions.
Learn a valuable lesson from smart animals about "why do you eat?"
Read Sample Worksheet 6 to list the reasons that prompt you to eat and how it affects you based on nature's rules.
List the reasons that prompt you to eat and how it affects you based on nature's rules.
You will learn who decides what you should eat?
Introduction to the basic knowledge about the nutritional content of food.
Learn how you will calculate your daily calorie consumption by reading Sample Worksheet 7.
Write down the food you consume in a typical day, the source (animal or plant), and the calories by source.
You will learn about Macro Nutrients like Carbohydrates, Proteins and Fats.
You will learn about Micro Nutrients like Vitamins
You will learn about Micro Nutrients Like Minerals.
You will learn about how much you should eat.
Read how to calculate how much you should weigh, your ideal BMI and how many calories you should eat.
Do your assignment to calculate how much you should weigh, your ideal BMI and how many calories you should eat
You will learn when is the best time to eat.
Learn what you do with your physical attributes.
The questions in this quiz covers "The Physcial Sector" of the course.
Introduction to the human mind.
What is the mind and how do you define it? You learn about the development of the mind.
Read how you will list your Acquired Habits and their impact on you.
Do your assignment by listing your Acquired Habits and their impact on you.
Learn why you should know how your mind operates.
Learn what the Intellectual Division of the mind is.
Introduction to the Emotional Division of the mind. Learn about primitive and advanced emotions.
Understand how emotions causes stress.
Read Sample Worksheet 10 of examples of situations where the emotions and intellect do not see eye to eye.
Do Worksheet 10 by listing situations where your emotions and intellect do not see eye to eye.
Introduction to the Instinctual Division. Understand the importance of this under recognized division.
Learn about Innate or Inborn Talents and how to make the best of it.
Learn about the different types of habits.
Learn about Non-Addictive habits and how they operate.
Read about the shelf life of non addictive habits.
Learn why it is important to distinguish between the mind and the brain.
Wrapping up the Psychological Sector
Read Sample Worksheet 11 where you will recollect a difficult situation or uncomfortable circumstance.
This quiz covers the "Psychological Sector" in your quest to conquer stress.
This is the introduction to the Social Sector. Understand why we are social beings.
The Seven cardinal rules of the Social Sector.
Understand the nature of casual relationships.
Understand the nature of personal realationships.
Understand the nature of business relationships.
Understand the rules of changing and overlaping relationships.
This quiz covers the "Social Sector," of Conquering Stress.
Learn how the financial sector can be a source of stress.
This quiz covers the "Financial Sector" of conquering stress.
This is the introduction to the religious and spiritual sector.
Understand what the religious path is.
Learn about the advantages of religious conccepts and its relationship to stress.
Learn about the disadvantages of religious concepts and relationship to stress.
Understand how religious concepts can cause stress at an individual level.
The answers to the three important questions that were raised in the case of Tina.
Understand what the spiritual path is.
Learn about our creator's mandates.
Do your assignment on worksheet 12 where you will write down five or more of our Creator's Mandates that you can think of.
This quiz cover the "Religious and Spiritual Sector" of the course.
Learn how Naturization will put you in the proper frame of mind to Conquer Stress.
A summary of the key points to conquering stress and the steps to Naturization.
More information about the case of Sam and his fear of flying.
Understand how I helped Sam conquer his fear of flying. Complete your final exercise of the course to see if you have successfully reached the point of being naturized. Do it on worksheet 13 in the downloadable materials attached to this video.
Do your final assignment for this course on Worksheet 13. Alternatively, you may also do it after you complete the special topics section.
This Quiz has questions about "Naturization."
Balasa L. Prasad, M.D, is a psychiatrist and anesthesiologist who
for over 35 years has helped thousands of patients overcome their addictions at his behavior management clinic in Mount Vernon, New York. He is the author of “The Turning Point: Conquering Stress with Courage, Clarity and Confidence.“ He has also written a series of books, “Stop Smoking For Good,” “Stop Gambling For Good and “Stop Overeating for good.” He has been featured in the New York Times, New York Post, “O” magazine, Elle Magazine, Inside Edition and “W.”
A few words from me.
“As a first year resident in psychiatry, I helped a patient who suffered from deep guilt which resulted in depression and vocal cord paralysis. Using my philosophy coupled with the Turning Point Treatment, I was able to help her resolve her inner conflict and she got over her depression, was able to talk normally and lead a normal life again. When I heard her speak the first word loud and clear, that was my aha moment that I had something special to offer.
Over the past thirty years as a psychiatrist and an anesthesiologist, I have perfected the art of using Brevital Sodium, with my ground breaking philosophy “Universal Sense” and the concept of “Naturization” to help people overcome their stress, addictions, phobias and unhealthy habits. I have put all my knowledge into my book “The Turning Point:Conquering Stress with Courage, Clarity and Confidence.“ Many of my patients have asked me for material to help refresh the core principles of my work. Now by creating this course I have given you the step by step detailed instructions to Conquer Stress in the comfort of your home.
Stress is the root cause of many problems and hence eliminating it for good will put an end to the suffering and misery it brings. You have the right to wear a smile and live a healthy, peaceful and productive life."