Conquer your mind to assign empowering meanings
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Conquer your mind to assign empowering meanings

Gain control over your mind. Make better choices. Be more disciplined. Become independent of other peoples' opinions.
New
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
907 students enrolled
Created by Rohit Sethi
Last updated 9/2017
English
Price: Free
Includes:
  • 1 hour on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
What Will I Learn?
  • Master the mechanism of how we assign a meaning to everything that happens to/ around us
  • Gain control over your decision-making process
  • Make choices that extraordinary achievers make
  • Master the art of finding positives in life
  • Make yourself independent of other peoples’ opinions
  • Listen more to your intuition
  • Unlock a higher level of discipline
  • Reduce interference that impacts your performance
  • Learn positive visualization and mental rehearsal
View Curriculum
Requirements
  • No prior knowledge or experience required
  • Have an open mind
  • Give a sincere attempt to understand the principles even if they are not in alignment with what you have always believed
  • For the first time, it is recommended that you follow lectures in the given order, as this course is a comprehensive curriculum and has been structured to make it most effective for you
  • After the first time, you can come back to individual topics as you like
  • Complete the exercises even if they feel uncomfortable/ tedious at first; the real lasting impact will come from doing the exercises
Description

“I don’t wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work” ~ Pearl S. Buck

From my extensive studying of people who achieved tremendous success in their lives – and by success – I don’t mean material things, I mean an overall sense of well-being and fulfillment, I can confidently assert that: ‘Our Inner World shapes our Outer World’.

The ability to master our minds and assign empowering meanings is the most important tool in self-help/ personal development. Every day, while we see more people redefine the word ‘impossible’, it is ironical how most people don’t even practice the most basic principles from the science of achievement.

We cannot always control our ‘Outer World’ – Our bodies change, the economies change, people change, ups and downs are a part of life – But what we can almost always control is the meaning we assign to whatever happens.

That brief moment between – when we get to know of an event and when we decide what it means to us, is the moment of the ‘I’ – and that is our free will at play! For most people who are not aware or are not trained at it, this process is so unconscious and rapid that they might even find it difficult to believe that it can be changed.

In your pursuit towards achieving anything, you need to have a strong mental muscle. What I mean is that as events continue to happen, you need to be able to assign them positive meanings and take results as feedback instead of full and final failure. People, who fail and stop, become content with their failures. People who are absolutely committed to success carry on despite the number of disappointments they encounter. They don’t stop until they absolutely obtain what they are looking for.

Imagine how much more you could achieve for yourself and your loved ones, if you were able to assign meanings at will to situations/ events as they unfold. Assigning positive/ empowering meanings would always keep you in a state of resourcefulness from where you will continue to take constructive forward action towards your goals.

There is a voice in our heads that constantly keeps talking and hardly ever shuts up! What is ironical is that most people don’t even realize the presence of this voice. In fact, now that you are reading about it, maybe you will notice it for the first time! Mastering this self-talk is a key requirement for achieving a stronger mental muscle. Imagine how much more you could achieve in life for yourself and your loved ones, if that voice in your head encouraged you each time instead of putting you down/ discouraging you.

In fact, being able to (i) find positives in everything and assign empowering meanings, and (ii) convert this self-talk from being a critic to a coach and a cheerleader, are key abilities that have been observed among people who become extraordinarily successful.

The objective of designing this course is to enable you to get quick yet lasting results. In this course, you will learn the most key principles relating to positive thinking/ mind control that I have gathered from my extensive reading and experience (300+ self-help/ personal development books over ~20 years).

Once you master these basic principles, you won’t really need to read up any more detailed literature on positive thinking/ mind control. and self-talk. A number of custom-designed exercises have also been included, which have proven effective for myself and many others around me. Ensure that you complete the exercises even if they feel uncomfortable/ tedious at first. Real lasting impact will come from doing the exercises. Once you learn how to do one full iteration of the exercises and are able to take yourself to the next level, you can repeat the entire iteration from your new normal, and continue to be on that upward trajectory, of hitting higher and higher levels.

Achieving a more positive/ empowering self-talk will have a direct positive impact on all your life areas:

  • Physical (Health),
  • Intellectual (Work),
  • Social (Relationships),
  • Financial (Money), and
  • Spiritual (Soul),

thereby significantly enhancing the overall quality of your life.

With this short introduction, I would like to invite you to join me in this transformational journey. I have done my best to ensure that this course delivers significant value to you. Despite that, for some reason, should you feel you didn’t get adequate value for your money, feel free to go for the 30-day money back. 

Now, take action, enrol in the course and change your life forever!!

Who is the target audience?
  • Anyone who is serious about self-help/ personal development and is keen to take his/ her life to the next level
  • Anyone who is keen to learn more about how our minds work and how strong a role they play in creating our realities
  • Anyone who is keen to have a strong mental muscle
  • Anyone who is keen to unlock a new level of motivation, excitement and achievement in his/ her life
  • Anyone who is keen to gain more control over themselves and thus their life
Compare to Other Mindset Courses
Curriculum For This Course
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Introduction
1 Lecture 03:30
Introduction to mind control
03:30
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Master your mind to assign empowering meanings
4 Lectures 08:05
The critical role of mind control
02:45

The process of meaning assignment
01:50

How the above process works for untrained minds?
02:00

How the above process works for trained minds?
01:30

Section 2: Quiz
2 questions
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The power of choice
2 Lectures 03:59
There are no average people, there are only average choices
02:18

Findings positives in life is an art
01:41

Section 3: Quiz
2 questions
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Listen more to your intuition and less to others
3 Lectures 07:25
Making yourself independent of other people's opinions
03:55

Like other muscles, mental muscle also becomes stronger when trained
01:42

Hear what the masters have to say
01:48

Section 4: Quiz
3 questions
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Discipline is the key to any worthwhile achievement
3 Lectures 06:35
Mind control makes discipline possible
00:58

Mind control can make you invincible
03:43

Performance = Capability - Interference
01:54

Section 5: Quiz
3 questions
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Conquering your mind: Exercises
4 Lectures 05:32
The objective of this exercise is to teach your mind to assign multiple meanings to any event/ situation that happens.
Exercise 1: Conquer your ‘meaning assignment mechanism’
1 question

Debrief for Exercise 1
00:24

The objective of this exercise is to enable you to make a list of your 'energizers' and gather them in an accessible place so you can always keep them handy.
Exercise 2: Keep your ‘energizers’ handy
1 question

The objective of this exercise is to teach you positive visualization and mental rehearsal.
Exercise 3: Learn positive visualization and mental rehearsal
1 question

Debrief for Exercise 3
01:32

The objective of this exercise is to categorize people in your peer group into different groups and decide on your level of engagement with them.
Exercise 4: Categorize people and decide your level of engagement
1 question

Debrief for Exercise 4
02:04

The objective of this exercise is to enhance your intuition and make it stronger.
Exercise 5: Cultivate your intuition to make it stronger
1 question

Debrief for Exercise 5
01:32
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You are not the voice in your head!
3 Lectures 04:52
Introduction to self-talk
00:57

Make the voice talk to you!
01:55

Start noticing the inner voice inside your head. Sit in a relaxed place and notice the specifics of that voice in your case.
Exercise 6: Self-talk assessment
5 questions

We don't need to get rid of the voice
02:00

Section 7: Quiz
2 questions
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Our self-talk defines our life experience
2 Lectures 01:40
Our words become part of every experience
01:11

This exercise will help you acknowledge the power that our words that we use to describe any experience, have in shaping up that experience.
Exercise 7: The power of our words
1 question

We pick up vocabulary of our peer group
00:29

Section 8: Quiz
1 question
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Convert the inner voice into your cheerleader
3 Lectures 04:19
Three levels of resistance
01:06

Teach the voice a new way to talk
01:21

Ask better questions to get better answers
01:52

Section 9: Quiz
2 questions
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Wrap up
1 Lecture 01:24
Wrap up
01:24
About the Instructor
Rohit Sethi
4.3 Average rating
19 Reviews
2,479 Students
7 Courses
Self-Enrichment Author | Business Consultant | Results Coach

Born and raised in New Delhi, Rohit was 15 when he read his first self-help book. He got intrigued by the principles and techniques and since then, he started on a journey of his own – a journey into the world of self-help/ personal development, to identify those fundamental principles that explain the difference in the quality of people’s lives.

Passionate about people for ~20 years now, Rohit has read 300+ books in the areas of psychology, philosophy, leadership, motivation, coaching, and entrepreneurship, and attended seminars from world renowned inspirational speakers. Over the years, Rohit absorbed and applied the principles, tools and strategies in his own life, and found them to be extremely effective. The techniques helped him appreciate his own unique gift of being able to detach from a situation and see it from a distance both for himself and for others, putting him in a unique situation to coach others. Rohit published author of two self-enrichment books, “Begin with ‘I’” (2015) and “Acing the Quarter-life” (2016).

Rohit has been an extraordinary academic achiever and holds B. Tech (Electronics and Communication) from the Indian Institute of Technology (IIT), Roorkee and MBA from the Faculty of Management Studies (FMS), Delhi University. Rohit has been working with top-tier management consulting firms for 9 years across Middle East, Europe and Asia. Rohit has travelled to 35 countries, is a trained life coach and gives motivational talks in his free time.

Rohit is now based in India and splits his time between New Delhi and Bengaluru.