Conquer Cravings 4 Christians | Transform Your Body & Life
5.0 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
712 students enrolled
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Conquer Cravings 4 Christians | Transform Your Body & Life

A Low Carb Weight Loss Plan For Christians | We bridge the gap to mood, food & faith to conquer cravings of junk food.
5.0 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
712 students enrolled
Created by Renee Dumont
Last updated 6/2017
English
Curiosity Sale
Current price: $10 Original price: $75 Discount: 87% off
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 12 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • At the end of this course you will have a crystal clear understanding of the physical, mental and emotional ramifications associated with craving junk food and bad carbs. You will have a stronger walk with God, a stronger mindset, and start to get rid of the bloated belly. You will have more energy, joy, and hopefully and uplifting experience of conquering your cravings with God as your leader! Also, You will have a Plan of Eating to guide you, a list of foods to avoid, a list of foods to include, a free shopping guide, inspiring "Food for Thought" in your handout and a FREE 3 day clean eating challenge to JUMPSTART your eating habits for weight loss.
View Curriculum
Requirements
  • Your going to need a new attitude of commitment to follow these steps in order to overcome cravings so you can start losing weight for better health.
  • You are going to need a pen and paper for notes and a bible for study time.
  • You are going to need a quiet area for prayer & worship by having time to listen to the voice of God.
  • You are going to need a printer so you can print the Homework & Bonus pdf's I have provided for you.
  • You are ALWAYS welcome to send me a private message here at this site if you have questions!
Description

 *Conquer Cravings 4 Christians is a healthy lifestyle program for people who want to stop binge eating, eating junk food, reduce and stabilize blood sugar, lose weight, gain weight, and stop craving bad carbs. This course bridges the gap of mood, food and faith for people who struggle with food and can't seem to stick to eating healthy on a daily basis. 

The courses currently available offer a wealth of information reflecting the broad array of everyday skills that will do away with depression, the dangers of high blood sugar and the frustration of craving sugar and junk food.  You are sure to love Renee's upfront a personal approach to teaching everyday challenges we face with food, emotions, and relationships.

Health/Wellness/Fitness Expert Renee Dumont is proud to offer you a well crafted cutting-edge, online Christian educational video series that will enhance your knowledge in a wide variety of topics of binge eating and weight loss. These topics explain the connection relating to mood, food and faith that will empower you to CONQUER CRAVINGS. In fact, you'll feel the desires slipping away beyond what you've ever experienced before. Renee calls it "The Shift".

Avoiding the temptation of foods like sweets and salty crunchy stuff is a REAL battle for most of us. That's what makes losing weight one of the hardest things you do because you are always craving foods you love, but it doesn't have to be. If you have been struggling with binge eating or controlling food portions then you may need healing. So, whether your looking to stabilize your blood sugar or  lose weight and end the roller coaster ride of poor health issues associated with eating junk food then this course is for you!

Who is the target audience?
  • This course is for Christians who are battling with junk food and sugar addiction who really want to lose weight, reduce blood sugar and end the depression associated with binge eating.
  • Anyone who wants to stabilize blood sugar, stop craving junk food, stop overeating and maintain a healthy weight.
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Curriculum For This Course
14 Lectures
01:41:49
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Here is an overview of this course and hear what makes it different.
1 Lecture 03:35

Healing This Food Struggle Is A Process - 

Once we realize our weakness makes us sick we will turn to the Power of the Holy Spirit which will move us in a direction of recovery. When we cry out to God, his mercy will embrace you and lift you high. 

Preview 03:35
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Day 1 - The Keys To Spiritual Growth To Conquer Cravings
2 Lectures 21:22
The Protection of A Food Plan and Tracking Your Food
10:37

Weight loss means to transform your mind, body and soul! This lecture will open your understanding of how powerful the love of God is when we take the time to include him in our life. When we are willing to commit ourselves everyday to spend time alone with God we can be assured that He will change us from the inside out. 

Day 1 - Steps To Spiritual Growth
10:45
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Day 2 - Success Begins In how We Think
3 Lectures 25:20
THE VALUE OF A Food Plan & SUPPORT
08:06

See Progress With Your Food Plan
03:31

Renew Your Mind | Develop Gifts Through the Power of the Holy Spirit
13:43
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Day 3 - Emotional Awareness and Our Attitude
3 Lectures 18:28

We can easily be lead in the wrong direction if we let our feelings control us. For example, do you find yourself craving food at night because your feel lonely, self-pity  or worried? If so, I know that feeling...listen to this lecture that teaches how we can BREAK these damaging moods.

Emotional Growth
05:04

Mood Food and Attitude
06:29
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Day-4 The Truth About Seeing The Weight Come Off
2 Lectures 14:29
The Truth About Sugar & Craving More Food
08:31

How to Stay True To Yourself and Not Get Discouraged
05:58
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Day 5 Fast Easy & Healthy Breakfast Tips & Ideas!
1 Lecture 09:27
Stop Food Cravings | Quick Breakfast Ideas
09:27
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Day 6 Conquer Weight Loss & Blood Sugar Levels 4 Christians With Exercise
1 Lecture 06:43
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Day 7 CONGRATS! Closing Thoughts To Your 7 Day Jumpstart Weight Loss
1 Lecture 02:25
Closing Thoughts
02:25
About the Instructor
Renee Dumont
5.0 Average rating
6 Reviews
712 Students
1 Course
Health/Wellness Coach at Udemy-Conquer Cravings 4 Christians

Renee Dumont Author of an Amazon Best Selling Book, Fixing My Fattening Life. Renee is a recovered Binge eater, Overeater & from Sugar Cravings. Renee is a practicing Health/Wellness/Fitness Expert (over 24yrs) who has dedicated her life to empower individuals through the Love of God to lose weight, transform their lives and experience victory to stop sugar cravings, binge eating and junk food addiction since the early 90's.Before becoming a health coach, Renee spent her first 12 years of life suffering with emotional eating, using food as her 'fix,' to run away from the people who would bully and abuse her for the way she looked. The pain nearly drove her to end her life until she found Hope & Healing through the Love of God.

Renee began her career in the health, wellness and fitness industry in the early 90's and trained thousands of individuals who have developed a healthy lifestyle and have found freedom from craving junk food.  

Renee's Amazon best-selling book, "Fixing My Fattening Life" tells her story of healing and she includes the list of her favorite food choices as well as many tools and techniques she still uses today to break the chains of binge eating and emotional eating. Once you read her book you will see for yourself why she is now a TOP expert in the area of helping people conquer sugar and junk food cravings as well as being an excellent motivator to get your blood pumping and feet moving! 

Renee is the founder of CRUSH SUGAR CRAVINGS which is a Christian based weight loss program built upon God's word with the Serenity Prayer as being the core focus of healing emotional and binge eating. Renee takes you through the steps mentally, emotionally and physically to help you bridge the gap between mood, food and your faith. 

How badly would you like to control sugar cravings?

What would life be like with extra mental and physical energy?

How would a lower sugar lifestyle effect your relationships and your self confidence?

Would you like to lose weight effortlessly without feeling frustrated? 

All of this and more is very possible when you stop craving sugar and unhealthy carbs that lead to overeating.