Conquer Anxiety
4.8 (15 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Conquer Anxiety

Your path to understanding your mind and overcoming the restrictions of anxiety and depression.
4.8 (15 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
69 students enrolled
Last updated 6/2017
English
Current price: $10 Original price: $25 Discount: 60% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 4 hours on-demand video
  • 16 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Manage anxiety.
  • Identify the symptoms and type of anxiety they are suffering from.
  • Recover self esteem and regain happiness, and mobility.
View Curriculum
Requirements
  • Students will require and open mind and be willing to document their thoughts and emotions.
Description

The Conquer Anxiety program is designed to help you better understand what makes your mind anxious and how it moves from one thought to the next. Created and developed by Warren Broad, author speaker and therapist.

You will learn how to monitor your thoughts, record them and break down the sequence in order to lower and interrupt the patterns your brain has created that lead to anxiety and panic.

An introduction to meditation, visualization, and thought vibration is included. Students are given the tools to help manage and be as aware as possible in dealing with anxiety.

You will also be given audio, visual, and PDF documents to assist in your learning process. A full guided meditation is provided to help begin to develop your meditation and visualization techniques.

The course is structured into digestible video lectures that build on each other. Great attention is paid to keeping lectures limited, in order to avoid overwhelm.

Who is the target audience?
  • This course is suitable for sufferers of anxiety and depression.
  • Also those wishing to understand and support someone who is suffering, or challenged with anxiety.
  • Those suffering with psychosis or extreme personality disorders should only take this course under supervision of a psychiatrist or other metal health practitioner.
  • This course is not meant to replace any medicines, or treatments set out by your mental health adviser.
  • This course also does not diagnose your mental health situation.
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Curriculum For This Course
18 Lectures
03:57:44
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Getting to know your mind and identify your anxiety.
5 Lectures 01:00:22

In this lecture you will be introduced to Warren Broad and will be familiarized with some of the most common types of anxiety. Why we experience it, and when we label it as a problem.

Also we will discuss the main common symptoms of anxiety.

Preview 20:07

A short add on to the behavioral symptoms of anxiety. Higher risk behaviors and red flags.

Preview 04:20

In this lecture we are going to discuss the various prescription methods that are currently being used to manage anxiety. We will discuss the ways in which they work and what to pay attention to that your doctor may or may not have discussed with you.

Preview 15:27

There are many ways to manage anxiety without drugs. Here we begin to discuss how this is done and what options are available.

Preview 13:49

We all need support and often those suffering with anxiety are also supporting someone else who has it also. A useful lecture for anyone supporting someone challenged with anxiety.

Preview 06:39
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Section 2 Why Anxiety Occurs And The State Of Mind That Produces It
6 Lectures 01:09:29
Understanding projection and various types of anxiety
16:01

In this lesson we discuss two very detrimental states of mind, that we must begin to observe and learn about our thinking.

Your NST'S, and Grungies.
14:29

In this lecture we discuss the mind body connection and a meditative technique for relaxation.

Introduction to the progressive relaxation method.
09:04

In this lesson we begin to look at the different types of moods we have and their connections to feelings.

Identifying Moods and Emotional Change
09:08

Expanding on our existing concepts and now adding the situational factor. More ways for you to conquer and break down anxiety!

More on Moods, Thoughts, And Situational Factors
09:46

Visualization is one of the most important tools you will ever have in combating anxiety and achieving goals in your life.

The Power Of And Understanding Visualization
11:01
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Section 3 Tracking and getting to know your thought patterns and mind stories.
3 Lectures 48:29

A quick recap and more discussion on getting to know your thoughts and patterns.

The Anxiety Trap, Recap And More Coping Skills.
17:57

This lecture focuses on using your thought record chart. A written and visual way to examine your thinking.

Gaining perspective and beginning your thought record.
16:04

In this lecture we expand on the thought record and go deeper into examining your primary anxious thoughts.

Part two of the thought record.
14:28
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Section 4 Pulling it all together!
4 Lectures 59:24

In this lesson we review moods situations, and thoughts. We then head into how personal accountability fits into the management of anxiety.

A quick review and beginning to take personal accountability.
14:10

In this lesson we go further in understanding victimization how the brain handles it and how we can change it. We also touch on how to recognize recurring negative patterns.

Coping with victim experiences and reoccurring negative patterns.
14:03

In this lecture we clarify the various ways we can frame the events in our lives, either through being empowered or dis-empowered.

The 6 types of accountability. Positive and negative.
13:41

In this lesson thought vibration is explained. You will learn how the vibration of your thoughts is projected internally and externally. You will also understand the difference between active and passive gratitude, and how to get the most from your gratitude and meditations.

Raising your vibration and the basics of positive psychology.
17:30
About the Instructor
CCHT MFT HAC Warren Broad
4.8 Average rating
15 Reviews
69 Students
2 Courses
Clinical Therapist, Coach, Author, and Speaker.

Warren Broad is a Clinical Hypnotherapist, Life Coach, and Addictions Specialist. Warren began his counseling career as a group home worker, working with displaced youth and foster children. Warren’s education is extensive, holding multiple diplomas in adult psychology, clinical hypnosis, an honors diploma in addictions counseling, and certified coach. Warren continues to add to his education annually. Warren is also the creator of the Recovery In The Now Program™, a coaching and support program for those suffering with addictions and compulsions. Warren is a 3 time best selling author, most recently publishing "Its the Landing That Counts".

Warren lives 2 hours north of Toronto Ontario Canada with his wife, son, and 3 rescued dogs. From there Warren runs his in person and online coaching and counseling practice. Warren is often found on the tennis court, and volunteering in many local organizations. Warren’s passion for helping individuals through their challenges is endless. Feel free to reach out and connect with Warren directly through his website.