Confidence: A practical guide to boosting self confidence
4.1 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
622 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Confidence: A practical guide to boosting self confidence to your Wishlist.

Add to Wishlist

Confidence: A practical guide to boosting self confidence

Discover how to boost your confidence by using some simple mind programming techniques.
4.1 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
622 students enrolled
Created by Anne Marshall
Last updated 8/2015
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 36 mins on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • To identify and replace any unhelpful self-talk that is blocking your confidence.
  • To take some simple steps to break down self-imposed barriers and improve confidence and well-being
  • Discover the secret ingredient that makes affirmations work
View Curriculum
Requirements
  • Just a genuine interest and a willingness to engage with the material.
Description

This course will help you discover some of the reasons why we can get stuck in negative emotional states such as low self-confidence, or low self-esteem. It will show you how you can begin to change this and build up your confidence by replacing the thoughts and images that are unhelpful to you, with healthy and beneficial thoughts that build up a healthy self-image and a strong level of confidence and self-esteem
Who is the target audience?
  • Anyone who would like to improve their confidence
Students Who Viewed This Course Also Viewed
Curriculum For This Course
+
Introduction - Why healthy levels of confidence are so important
2 Lectures 11:03

Welcome to the course, in this short video I tell you a little bit about myself and why creating these course materials is so important to me.

Extra Resources

If you are new to Udemy then this short video will help guide you around the dashboard and make the most of your course materials.

The supplementary PDF guide also gives details of how to contact me directly if you would like to ask any personal questions about the materials, or make suggestions for new or improved course content.

Please note that for best results all Udemy videos should be viewed using Google Chrome or Firefox.

If you are an experienced Udemy student, please skip this video as the content will already be familiar to you.

Preview 01:42

This introductory video explores some of the key benefits to be gained from learning to boost your confidence and self-esteem.


Preview 09:21
+
Practical resources to boost your confidence and self-esteem
3 Lectures 16:19

In this video you will discover some simple but very practical tools to help your confidence sparkle and grow.

Inner talk and outer reality
08:07

Discover how your confidence, self-esteem and self-image are linked together and learn how your inner self talk affects your levels of confidence and what you can do to improve this.

Building self-confidence
5 pages

This video introduces the idea that the quality of your self-talk, or inner mental chatter plays a large part in determining how you experience the world around you.

A simple formula is suggested to help you understand how feelings linked to vivid imaginings can determine what you expericne as real

The power of your imagination and the importance of feelings
08:12
+
The power of affirming renewed self-confidence
2 Lectures 08:33

This 12 page mini work book guides you through the essential components that will help you make affirmations a practical and effective tool for change. There are lots of exercises for you to try. They are all quick, simple and easy to do and if can set aside just a short time to practice each day, they will bring you real results.

This guide has been written to complement the video / audio download on affirmations in lecture 6

The Users Guide To Making Affirmations Work

The power of affirming renewed self confidence
08:33

This handout draws together the threads of your learning so far and lists a range of resources to encourage you to take your learning further.

I have also included a short, bonus, relaxed breathing exercise, to help you get into the ideal state of mind to complete the exercises mentioned in this course.

For best results download to your iPod or a CD and listen often.

IMPORTANT:

This audio track is designed to take your attention inwards. Please do not play whilst driving or performing any activity that requires your external conscious awareness.

Building self-confidence - concluding thoughts and further resources
6 pages
About the Instructor
Anne Marshall
4.3 Average rating
41 Reviews
3,141 Students
6 Courses
Therapist, Trainer, Coach

Anne Marshall, RGN, RM, Cert. Ed. (Dist) BSc, DHyp (Dist) is a, Clinical Hypnotherapist, Freelance Trainer, author of The Health Factor, and over 40 audio books and e-courses, all designed to help you move beyond your perceived limitations to greater success.

She is a former Midwife and Nurse Teacher with a BSc in Nursing Management, a Post Graduate Diploma in Clinical Hypnosis from The London College of Clinical Hypnosis, and a Postgraduate Certificate in Coaching and Mentoring from Oxford Brookes University.

She specialises in teaching EFT and NLP techniques along with future visioning, self-hypnosis and mental rehearsal to help people in business realise their best potential.

Her approach offers a rare combination of deep intuition blended with the latest research into the use of hypnosis in business, all leading you to the realisation that you can in fact achieve so much more than you ever thought you could.