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This course will help you discover some of the reasons why we can get stuck in negative emotional states such as low self-confidence, or low self-esteem. It will show you how you can begin to change this and build up your confidence by replacing the thoughts and images that are unhelpful to you, with healthy and beneficial thoughts that build up a healthy self-image and a strong level of confidence and self-esteem
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|Section 1: Introduction - Why healthy levels of confidence are so important|
Welcome to the course, in this short video I tell you a little bit about myself and why creating these course materials is so important to me.
If you are new to Udemy then this short video will help guide you around the dashboard and make the most of your course materials.
The supplementary PDF guide also gives details of how to contact me directly if you would like to ask any personal questions about the materials, or make suggestions for new or improved course content.
Please note that for best results all Udemy videos should be viewed using Google Chrome or Firefox.
If you are an experienced Udemy student, please skip this video as the content will already be familiar to you.
This introductory video explores some of the key benefits to be gained from learning to boost your confidence and self-esteem.
|Section 2: Practical resources to boost your confidence and self-esteem|
In this video you will discover some simple but very practical tools to help your confidence sparkle and grow.
|Lecture 4||5 pages|
Discover how your confidence, self-esteem and self-image are linked together and learn how your inner self talk affects your levels of confidence and what you can do to improve this.
This video introduces the idea that the quality of your self-talk, or inner mental chatter plays a large part in determining how you experience the world around you.
A simple formula is suggested to help you understand how feelings linked to vivid imaginings can determine what you expericne as real
|Section 3: The power of affirming renewed self-confidence|
This 12 page mini work book guides you through the essential components that will help you make affirmations a practical and effective tool for change. There are lots of exercises for you to try. They are all quick, simple and easy to do and if can set aside just a short time to practice each day, they will bring you real results.
This guide has been written to complement the video / audio download on affirmations in lecture 6
The power of affirming renewed self confidence
|Lecture 8||6 pages|
This handout draws together the threads of your learning so far and lists a range of resources to encourage you to take your learning further.
I have also included a short, bonus, relaxed breathing exercise, to help you get into the ideal state of mind to complete the exercises mentioned in this course.
For best results download to your iPod or a CD and listen often.
This audio track is designed to take your attention inwards. Please do not play whilst driving or performing any activity that requires your external conscious awareness.
Anne Marshall, RGN, RM, Cert. Ed. (Dist) BSc, DHyp (Dist) is a, Clinical Hypnotherapist, Freelance Trainer, author of The Health Factor, and over 40 audio books and e-courses, all designed to help you move beyond your perceived limitations to greater success.
She is a former Midwife and Nurse Teacher with a BSc in Nursing Management, a Post Graduate Diploma in Clinical Hypnosis from The London College of Clinical Hypnosis, and a Postgraduate Certificate in Coaching and Mentoring from Oxford Brookes University.
She specialises in teaching EFT and NLP techniques along with future visioning, self-hypnosis and mental rehearsal to help people in business realise their best potential.
Her approach offers a rare combination of deep intuition blended with the latest research into the use of hypnosis in business, all leading you to the realisation that you can in fact achieve so much more than you ever thought you could.