Complete Stretching: 30+ Exercises For Flexibility & Posture
4.4 (28 ratings)
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Complete Stretching: 30+ Exercises For Flexibility & Posture

Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes daily (Stretch)
Bestselling
4.4 (28 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,407 students enrolled
Created by Felix Harder
Last updated 7/2017
English
Current price: $10 Original price: $40 Discount: 75% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Increase Flexibility
  • Improve Posture
  • Do The Right Stretches For ALL Important Muscle Groups
  • Stretching Safety & Correct Form
  • Know The Difference Between Static & Dynamic Stretching
  • How To Stretch For Muscle Growth
  • How To Warm Up Correctly Before You Stretch
View Curriculum
Requirements
  • Requirements: Fitness Mat, Rug or Soft Surface
Description

Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Complete Stretching

This is not your typical flexibility program. 

Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that  can be done wherever and whenever you want.

But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind stretching and flexibility, the benefits of static and dynamic stretches and why timing you stretches will make or break your flexibility routine. 

Did You Know That Stretching Is Scientifically Proven To:

  • Reduce Your Risk Of Exercise Related Injury
  • Improve posture
  • Decrease Muscle Stiffness And Increases Range Of Motion 
  • Reduces Muscular Tension
  • Improve Functional Performance

Unfortunately, most people stretch incorrectly and make one (or more) of the following mistakes:

  • Don't use the right stretching exercises
  • Stretch at the wrong time
  • Don't understand the difference of static and dynamic stretches
  • Don't stretch at all

Complete Stretching shows you how to avoid these mistakes and follow a daily stretching routine that is simple yet highly effective. 

Here is what's inside the program:

  • 15-Minute Daily Stretching Routine
  • 30+ Exercise Videos To Help You Stretch With Perfect Form
  • 7 Most Common Stretching Mistakes & How To Avoid Them
  • Stretching Safety & Correct Form
  • The Difference Of Static & Dynamic Stretching And How To Use It In Your Routine
  • Stretching And Strength Training: How To Stretch For Muscle Growth
  • How To Warm Up Correctly Before You Stretch

As A Bonus You Also Get Access To My Privat Facebook Group "Simple Muscle Academy" Where I Give Free Advice And You Can Ask Questions And Interact With Other Students.

Scroll Up And Get "Complete Stretching" If You Want To See Real Results 


tags: stretching, stretching exercises, stretching for pain relief, dynamic stretching, resistance stretching, flexibility, flexibility training, your back flexibility, strength and flexibility, yoga spine flexibility, stretching for runners, stretching exercise

Who is the target audience?
  • People Looking For A Well-Designed, Science-Based Stretching Program Designed To Help Them Improve Posture & Increase Flexibility
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Curriculum For This Course
+
Introduction
1 Lecture 01:26
+
Why Everyone Should Stretch
7 Lectures 25:08


Stretching Safety
04:14

Static Stretching vs. Dynamic Stretching
05:27

Daily Stretching Routine
02:50

Your Stretching Routine & Strength Training
00:55

How To Warm Up Before Lifting Weights
03:12
+
Dynamic Stretching Exercises
13 Lectures 09:28
Arm Circles
00:42

Large Arm Circles
00:28

Jumping Jacks
00:31

Shoulder Front Raise
01:08

Side Lateral Raise
00:44

Hip Circles
00:42

Knee Tucks
00:45


Walking Lunges
00:50


Leg Swings
00:43

Double Leg Butt Kick
00:43

Normal Butt Kicks
00:41
+
Static Stretching Exercises
13 Lectures 09:10
Bent Over Lat Stretch
00:59

Neck Side Bend
00:32

Standing Shoulder Stretch
00:31


Standing Pec Stretch
00:39

Bicep Stretch
00:32

Lying Abdominal Stretch
00:37

Seated Back Twist
00:48

Hip Abductor Stretch
00:37

Quad Stretch
00:48

Hamstring Stretch
00:57


Gluteal Stretch
00:43
+
Outro
2 Lectures 02:33
Outro
01:54

About the Instructor
Felix Harder
4.5 Average rating
181 Reviews
3,849 Students
4 Courses
Fitness Coach & Amazon Best-Selling Author

Hi,

I’m Felix Harder, fitness author and creator of Simple Muscle. Using proven science I help people find the fastest and most straightforward ways to gaining muscle and getting the body they want. Fitness doesn't have to be difficult! What you need are the right workouts and a few simple - but crucial - tips on the right exercises, technique and nutrition. That's what I teach about in my courses, books and on my blog.