Companion Workbook to the 5 Second Rule
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Companion Workbook to the 5 Second Rule

Break bad habits and increase productivity starting in 5 seconds
4.8 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,016 students enrolled
Created by Julie Ann Price
Last updated 8/2017
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • 4 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You will learn what the 5 Second Rule is an how to apply it in the areas of health, productivity and worry reduction.
View Curriculum
  • It is suggested that you have read the 5 Second Rule by Mel Robbins but not a requirement
  • A willingness to change bad habits and get healthier.

Would you like to be free of your bad habits?  What does it really take to lose weight, stop smoking, stop procrastination and stop worrying?

Learn a simple technique you can start using 5 seconds after taking this course.  Anyone can use it.  No special skills or learning is needed.  No complicated affirmations to memorize.  Nothing more than counting down from 5.  Can you do that?  Of course you can.  

You will learn how to rid yourself of lifelong bad habits and how to increase your productivity and your happiness.

Don't procrastinate right now. Click the enroll button and learn how to lose those bad habits today.

Who is the target audience?
  • Anyone who wants to stop procrastinating.
  • Anyone who wants to lose weight or start eating better.
  • Anyone who wants to learn how to stop worrying about everything.
  • Anyone who wants to quit bad habits and have more happiness
  • Anyone who wants greater productivity.
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Curriculum For This Course
20 Lectures
2 Lectures 09:21

Welcome to the 5 Second Rule.  This course is based on the book by Mel Robbins.  You will learn what the 5 second rule is and how to apply it to your life.

Preview 04:54

Why do you care if you can "beat your brain?"  Why is using the 5 second rule important?

Preview 04:27
Your Life Right Now
5 Lectures 10:46

What bad habits do you have right now and how do those bad habits cause other bad habits to form?

Preview 02:53

Action Exercise - Bad Habit List

What words would you use to describe your life right now and why?

How do you FEEL about your life?

Action Exercise - What and Why

Look at your list of causes for your bad habits.  Are they legitimate?  Find out in this lesson.

Are your excuses legitimate?
Meet the 5 Second Rule
3 Lectures 14:32

In this lesson you will meet the 5 Second Rule and learn just how simple it is.

What exactly is the 5 Second Rule?

In this lesson we will talk about what you FEEL like doing and what you actually do.  There is a big difference.

Motivation's Myth

How does this little 5 Second Rule work and why is it so effective?

Why does the 5 Second Rule work?
Taking Action with the 5 Second Rule
4 Lectures 08:17

In this lesson we will take a broad overview of what you can do with the 5 Second Rule.

What can you do with the 5 Second Rule

This is a short example of the 5 Second Rule in action and its effect.

Mini-Example of the 5SR

Before you start using the 5 Second Rule - do this important step.

Important - Before you start

Action Exercise - Preparation
5SR Workbook
4 Lectures 17:34

What will you be doing in the "workbook" section of the course and how to get started with 5 SR tomorrow.

Overview and Getting Started

What steps do you need to take to use the 5 Second Rule to lose weight?

Using the 5SR to lose weight

Reduce worry and the time lost to worrying by using the 5 Second Rule.  This will make such a huge impact on your life.

How to worry less using the 5 Second Rule

Your productivity will increase in proportion to the amount of activities you stop procrastinating on.  Get started with this lesson right now - don't procrastinate.

Say goodbye to procrastination
2 Lectures 06:05
BONUS - Workbook

Here are other courses and journals that will help you explore other areas of your life.  Plus you will find the instructions to access the PDF workbook here.

Other Resources
About the Instructor
Julie Ann Price
4.1 Average rating
550 Reviews
19,384 Students
25 Courses
Professional Planner, Instructor, Business Coach, Author

I love being a “rebel with a cause." My whole life I have “fought the system." I don't believe in doing things the way they've always been done unless you give me a darn good reason why.

Even as a child, I fought my religious upbringing because it made no sense to me why going to a certain building on a certain day and listening to the same words over and over was a good thing. If it doesn't make sense, then don't do it!

That doesn't mean I am without beliefs because I have plenty of those. I just don't believe anyone can tell me the right way or the wrong way to express them.

For example, I believe corporate America was built by men and will be destroyed by men. Women have better things to do than buy in to the rules of the corporation and better aspirations than the corner office.

As women, we have a natural ability to lead, create and nurture. It is in our nature to collaborate and create businesses in which everyone wins and no one loses. I believe in embracing my nature and doing work that I love that helps others in the process.

You will see that my courses are extension of me and my passion for personal expression. I hope you will take the time to find out about my business and join me in designing ideal lifestyles.

A Little Bit About Me

I am a 360-degree coach. I am trained as a health, life and business coach so when I work with you, I can provide you with insightful coaching that takes into account all aspects of your life.

Often, struggles in business are a reflection of struggles at home. When your personal life is out of “whack" you will find it shows up in your business and your health. These three aspects of you – life, health and work – are so closely tied together that improving one area will also improve the other two.

I am also a mother of two, a wife of one, and a chauffeur of many. Like you, I wear multiple hats and juggle responsibilities with making time for myself and staying healthy.