Combat specific strength and conditioning programme
4.8 (12 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
73 students enrolled
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Combat specific strength and conditioning programme

Six week strength and conditioning programme to get you in peak physical condition for a combat sports event
4.8 (12 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
73 students enrolled
Last updated 8/2016
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 36 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • At the end of this programme you will have greatly improved your aerobic and anerobic conditioning and strength.
View Curriculum
Requirements
  • This programme is to be performed in addition to there existing Martial Arts training in preparation for an event or competition. A standard weights gym with cardio equipment would be preferable for the best results, although a no equipment option will always be made avaliable.
Description

Course Description

This course is a six week strength and conditioning programme designed specifically for combat sport athletes. Six weeks prior to an event you will perform one strength and one conditioning session per week for a total of twelve individual workouts that aim at developing anaerobic and aerobic fitness. The course is intended for students who plan on competing in a variety of combat sport events including juijitsu, judo, wrestling, kickboxing, boxing, muay thai and mixed martial arts. The energy systems targeted in the programme fit specifically with those used in combat sport.

Each week you will watch one strength and one conditioning video and perform the workout outlined. The corse is designed to be completed in addition to your existing skill work and training for your sport. The workouts will change as we target different energy systems leading into your event. By the end of the six week programme you will be in peak physical condition and able to perform at the best of your ability. You will also have greatly improved your knowledge of physical training and understand the specific requirements for a combat sport athlete leading into an event. 

Who is the target audience?
  • If you are preparing for a combat sport event this this programme will have you in peak physical condition.
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Curriculum For This Course
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Combat specific strength and conditioning programme Introduction
2 Lectures 02:23

Six Week Strength and Conditioning Programme Introduction

Preview 02:01

This Video series will demonstrate the conditioning portion of the programme. It will include a step by step process of the most effective way to develop aerobic and anaerobic fitness.

Conditioning Series RPE Scale
00:22
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Conditioning Series
7 Lectures 11:54



Conditioning Week 3
02:06

Conditioning Week 4
01:07

Conditioning Week 5
00:36

Conditioning Week 6
01:28
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Strength Series
8 Lectures 21:40
Strength Warm Up
01:40



Strength Week 2
02:29

Strength Week 3
03:37

Strength Week 4
02:40

Strength Week 5
02:15

Strength Week 6
02:16
About the Instructor
Mr Dan "Hangman" Hooker
4.8 Average rating
12 Reviews
73 Students
1 Course
UFC Fighter

I have been competing as a professional Mixed Martial Artist for the last eight years. During that time I have travelled the world working and learning from some of the best trainers and combat specific strength and conditioning. From the knowledge gained through this first hand experience I apply to my own training as a current and active UFC fighter.