Colour Therapy Meditation: Restore your Health with Color

Learn how to use certain colors to ward off specific illnesses and achieve Physical and Emotional Health and Well-being.
3.8 (28 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
572 students enrolled
25% off
Take This Course
  • Lectures 18
  • Length 1 hour
  • Skill Level Intermediate Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works


Find online courses made by experts from around the world.


Take your courses with you and learn anywhere, anytime.


Learn and practice real-world skills and achieve your goals.

About This Course

Published 2/2015 English

Course Description

Learn how to use different colors in your daily life that you will need to achieve optimal health benefits.

Build a strong knowledge of Colour Therapy and how you can apply it in your everyday life.

Learn the different associations, attributes and benefits to each color

Learn methods to apply color to your body in an attempt to heal those parts of your body suffering under physical, emotional, or spiritual damage

Learn a quick and easy Colour therapy meditation technique

Learn what parts of the body relate to certain colors

Healing methods everyone must know for optimal health

Learn a great deal about color and how to utilize this free resource for health and well-being. One of the things you will learn is to use light in the form of color to balance "energy" wherever your body is lacking, whether it be on a physical, emotional, spiritual, or mental level.

Master skills using various colour healing techniques; including colour breathing, meditation and colour visualizations for health benefits.

There are two ways you can practice Colour Therapy; as a stand-alone treatment or in conjunction with most other related therapies, such as aromatherapy, crystal healing, stress consultancy and counseling.

This course is perfect for anyone looking to improve their quality of life and enhance their life force energy.

Contents and Overview

This course contains 15 lectures and 1 hour of content. It is designed for anyone who wishes to improve their quality of life.

This course covers the importance of implementing more color into your everyday life. You will learn to address the root cause of your condition or illness instead of just masking the symptoms. You will walk away with significant knowledge and skill sets on what colors to wear and eat to obtain maximum health benefits.

During this course, you will participate in a meditation exercise. No materials needed. The more you practice, the more it will become second-nature to implement color into your life and reap great results without even thinking about it.

Upon completion, you will gain a strong understanding on how the use of color can enrich your life. Students completing this course will be able to enjoy the healing properties of color anytime, anyplace and anywhere, for free. Also, you will receive a verifiable certificate of completion upon finishing the course.

What are the requirements?

  • You should listen to this course when you are in a quiet, stress-free space. We will be doing meditation exercises.

What am I going to get from this course?

  • Heal your physical body and emotions by implementing specific colors of the rainbow into your lifestyle.

Who is the target audience?

  • This course is meant for individuals who are looking for holistic ways to heal their ills. However, this couse is not for you if you aren't open to using alternative therapies for self-healing.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Welcome to Colour Therapy Meditation: Restore your health with color

This course was designed to help you expand your awareness of color so that you can truly benefit from nature's gifts, so that 'color' becomes a way of life, not just a therapy.


Grasp a clear understanding of a system of alternative medicine based on the use of color, especially projected colored light.


Healing by means of color and light was the first type of therapy used by man. By learning how each color influences us, we can effectively use color to give us an extra boost of energy when we need it.


Aligning our energy centers with the vibrational frequencies of color can balance our bodies to function harmoniously and aid the release of chemicals necessary for self-healing at a cellular level.


Unlock the secrets of colour therapy and use them to release your inner-self.

5 questions

Test your knowledge on the theory of Colour Therapy.

5 questions

Section 2: HOW to use the colors effectively

By figuring out the colors you are most drawn to, the colors that resonate most deeply; those will be the ones that carry the specific energy your mind, body and spirit needs to do some healing and become more balanced.

1 page

Each Plexus or spiritual center is associated with a color or meaning. Memorize each color and their meaning!

7 questions

Each chakra or spiritual center is associated with a color and meaning.

1 page

The principles of color therapy dictate that keeping the right balance of colors within ourselves can help us lead happy, healthy lives while keeping ailments at bay. Have fun learning different ways you can implement colors into your life to improve your health.

1 page

Find out which foods are most suitable to heal your ailments. Eat your way to perfect health by adding this list of vibrantly colored foods into your diet.

Colored Food Chart
1 page

It is believed that certain days of the week relate to certain colors of the color wheel, as well as to different energies and vibrations. Meditate on the appropriate colors corresponding with the days of the week.

Section 3: WHO benefits from Colour Therapy?

Get great results by applying specific colors to the area of your body that needs healing.

7 questions

Match the Dis-eases to their healing colors.


Meditate on the colors to determine which one you are drawn to the most.


After doing the meditation, you will have cleansed, healed and strengthened your mind, body and spirit.


Amplify and release the frequencies of candles when combined with colour therapy.


This is an unguided meditation with music only. Listening may cause healing of undisclosed issues.

Section 4: Colour Therapy for Massage Therapists
How to incorporate colour therapy into massage treatments.
Section 5: Disclaimer!!!
Medical Disclaimer.

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Susanna K Green, Holistic Wellness Coach

Hi! I'm Susanna Green-Sawyer. Throughout the years, I've had a plethora of interests and a variety of entrepreneurial careers; Cosmetologist/Instructor, Relaxation Massage Therapist, Publisher/Editor, Advanced Reiki Practitioner and Certified Holistic Nutrition Professional.

I've been a Licensed Cosmetologist for over 25 years. Within that time, I became a celebrity stylist with my own Mobile Spa Company for eight of those years. I called it, Sassy's Satin Hands. (A few of my celebrity clients include, Queen Latifah, 50 Cent, Bernie Mac, Debbie Allen, Rose McGowan, Mia Hamm, Ted Turner, Christina Aguilera, Kathy Baker, Liz Phair, etc). I'd still be servicing my clients on their movie sets today if Hurricane Katrina had not destroyed my hometown, New Orleans in 2005.

But, I believe everything happens the way it's supposed to. I then, was lead down a different path. In 2010, I became an author and then founded my Publishing Company, Sweet Nectar Publishing. We help authors get published by offering publishing packages as well as a la carte services, such as editing, formatting, custom book cover design, book trailers, etc. I am thrilled because I have repeat clients who rave about my company.

In 2011, I pursued another passion of mine and became certified with the Usui Reiki System and then began practicing. Along with my interest in Reiki came other related interests; such as Colour Therapy, Aromatherapy and other holistic therapies. Colour Therapy goes hand in hand with Reiki as it all relates to the chakra system.

I am a Certified Holistic Nutrition Professional with many specialty certificates and 5 years of experience. My objective is to empower my clients to reach their health and wellness goals. I work with all ages and fitness levels. My specialties are Nutrition, Fitness, Weight Management, Stress Management and Smoking Cessation. I'm also an Advanced Reiki Practitioner, a Relaxation Massage Therapist and a Holistic Wellness Coach.

I'm on a beautiful wellness journey. My interests are all things natural. I'm an advocate for the holistic lifestyle and am convinced, I'm healthier because of my commitment.

I am a devoted and caring coach striving to help individuals work toward a healthier lifestyle by motivating them through nutrition, fitness and many other healthy lifestyle changes.

Ready to start learning?
Take This Course