Codependent No More!
3.9 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,140 students enrolled
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Codependent No More!

Learn new and healthy ways of connecting in your relationships without being a 'victim' or 'rescuer'.
3.9 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,140 students enrolled
Created by Ryan Orrock
Last updated 9/2014
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 38 mins on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Be able to explain what codependence is
  • Be able to explain how codependence originates
  • Learn practices and personal skills to overcome codependence
View Curriculum
Requirements
  • Have dealt with codependency in the past and wanting to get rid of it
Description

Are you the 'helper' or 'rescuer' in your relationships? Are you always giving to exhaustion?

There is a better way!

In this course, learn practices to let go of codependency and move into more balanced and happy relating.

What is Codependence?

When you are codependent, you are over-focused on the other and aren't happy unless they are happy.

This leads to you both being dependent on them--co-dependent--for emotional validation and support.

Eventually, you become exhausted, resentful, and angry about the situation--even though you are the one that allowed it!

Learn how to take a perspective that includes yourself and allows you to let go of the unhealthy reliance on someone else to get your emotional needs met.

Codependency is not only limited to emotionally intimate relationships. It can also extend to work, friendship, or community relationships.

Working on self-esteem is also included in this course

This course consists of three major lectures and I have included the slides as well. It won't take long to watch. And when you finish, I show you how to continue with additional, deeper material.

Release yourself from the bonds of relying on someone else to fulfill your need to 'feel important, loved, cared for, and taken care of'. Learn to find your own value, worth, and depth.

Connect with others in meaningful, equal relationships where you can express what you want and get it directly instead of falling victim to the trap of codependency.

Who is the target audience?
  • People who find themselves drained in relationships
  • People who have trouble saying 'no' and asserting boundaries
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Curriculum For This Course
5 Lectures
01:05:48
+
Overcoming Codependence
5 Lectures 37:48

Working to Heal Codependence in Ourselves
12:38

Beliefs, Values, Identity and Spirituality
11:10

Working Externally in Relating without Codependency
02:44

About the Instructor
Ryan Orrock
4.2 Average rating
10 Reviews
1,942 Students
3 Courses
Relating and Sexuality Author, Mentor, Guide, and Trainer

In 2008, I put my professional obligations on hold and spent the equivalent of a college education in time and money (my do-it-yourself MBA) studying the secrets of male-female interaction.

I spent a small fortune and five years learning from true gurus, teachers, and mentors about tantra, sexual energy, seduction, love, sex and sexuality around the world.

I have digested their secrets mixed with my own experience of lots of fumbling around, making mistakes, until I 'cracked the code' for myself and now share what I know to help men and women erase the seemingly-impassable chasm between them and connect deeply and meaningfully in ways that very very few people even know are possible.

Enjoy my courses! And then enjoy your relating and sexuality in a whole new and deeper way!